The Dan-Dan Flow

Danie sits down with Diego Milesi — founder of the beloved Ferdinando’s wood-fired pizza spot in Observatory and the weekly community Pasta Kitchen — for a raw, touching and deeply authentic conversation. They explore his Italian roots, the philosophy that “pizza is about love,” Mediterranean values of connection and food, and how a love story with his South African wife led to building a life and...

Danie sits down with Nic Pauling — acclaimed South African actor with decades of theater, TV & film work — for a candid conversation about the realities of the craft. They explore his philosophy of acting (quality, enjoyment & financial benefits — you only need two), the brutal money situation in the South African industry, theater vs screen work, ego, self-doubt and what it really takes to surviv...

Danie reconnects with Renaldo Gouws — YouTuber, industrial psychologist, former DA councillor & MP, and now Freedom Front Plus member — for a deeply personal conversation about the human being behind the political battles. They explore his small-town Eastern Cape upbringing, early passion for helping people, YouTube origins as a form of public journaling, journey into politics, the grind of munici...

Danie sits down with Eon Swiegers — nomadic yoga teacher across 20 countries, founder of his own yoga school, and movement coach who has worked with pro golfers, Olympians, ballerinas and athletes. They explore a practical, no-fluff approach to yoga: why it’s about education and self-practice rather than just flowing to music, how modern life (sitting, shoes, flat floors) limits our bodies, and si...

Danie reconnects with Olivia la Grange — interior & retail designer, founder of Olive Urban, and passionate South African activist — for a deeply personal conversation about loss, resilience and rebuilding. They explore her journey from carefree 20s and her late husband’s cancer battle, through financial collapse and depression, to launching Olive Urban, embracing Amore Fati, building a permacultu...

Danie sits down with Elsa Valentine — artist, nutrition explorer and creator of the Innate mental health app — for a deep, practical conversation on nervous system regulation, cognitive reappraisal and rewriting the emotional stories that keep us stuck. They explore the gut-brain connection, vagus nerve, pathologizing normal emotions, and how Innate helps users reflect forward, reframe pain and bu...

Danie sits down with Garreth Wilke — serial entrepreneur, former Room Quay founder and now owner of Industry bar & cafe — for a raw conversation on building (and losing) businesses, CoVID lockdowns’ brutal impact on hospitality, and the mindset that keeps you getting back up. From soccer dreams shattered by injury to scaling Room Quay, surviving divorce and CoVID, and launching Industry, this epis...

Jack Miller (Cape Independence Party) on why the Cape must break free from ANC/DA centralization, keep more taxes, protect Afrikaans & build real prosperity. Decentralization, referendums & hope for the Western Cape. #DandanFlow” Danie sits down with Jack Miller — founder and leader of the Cape Independence Party (Capexit) — for a candid, no-holds-barred conversation on decentralization, why the W...

Danie sits down with Beatrice Rabkin — fertility awareness educator, functional breathing instructor and nutritional therapist specialising in preconception protocols — for a no-nonsense masterclass on reproductive health, hormone balance and why most couples struggle to conceive. They break down endocrine disruptors (plastics, glyphosate), the microbiome-mitochondria connection, male sperm count...

Danie sits down with Bridget Finklaire — author of Red Dress and creator of the transformative Bone Circle workshop — for a powerful conversation on consciousness, trauma healing, and why most of our suffering is self-created. They explore the hero’s journey, pain vs suffering, present-moment awareness, and practical tools to break free from anxiety, depression, and limiting stories. If you’re fee...

Danie sits down with father-son duo David and JJ Coleman, the founders of South African wellness brand Yeyo. They dive deep into their fast-growing business, the ancient indigenous plant Sceletium (also known as Kanna), and why their ultra-potent extract is turning heads for natural mood support, calm, clarity and stress relief.  Yeyo: https://yeyo.health/shop/?coupon=DanDanFlow   To support the S...

Danie speaks to Dr Preshanthan Pillay, a dentist, about the state of dentistry and several key dental issues people might want to be aware of. from the show: ProClinic https://www.instagram.com/proclinic_ai?igsh=MTVzNDhkc2dlNHd4Ng== To support the Show: https://www.paypal.com/ncp/payment/RH7LHZU3R4Y8E This is a public episode. If you would like to discuss this with other subscribers or get access...

Danie speaks to Cam Dallas, a mineral trader and entrepreneur, about growing into business, developing grit, and figuring out how to balance stress and living a good life. https://www.a1energyglobal.com/   https://jvnsecuritysolutions.co.za/ To support the Show: https://www.paypal.com/ncp/payment/RH7LHZU3R4Y8E #entrepreneur #consciousness #growthmindset  This is a public episode. If you would like...

Danie speaks to Nick Louw, a retired advocate, about principles vs. precedents in law, life philosophy, and lifelong play. To support the Show: https://www.paypal.com/ncp/payment/RH7LHZU3R4Y8E This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Charlie Sperring is a still photographer for film and TV. We talk about creativity, behind the scenes culture, and the experiences that allowed him to build a successful career as a creative. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Come and join the adventurous stories of Colin, a.k.a. Ostrich Man, Vorster as we wind our way through some of the basics of his broader life story. It's a tale of entrepreneurial creativity, abundant courage, and a whole bunch of fun. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Danie speaks to Michael Smorenburg, an entrepreneur, writer, and Bitcoin and A.I. enthusiast. They talk about Mike’s personal journey, his experiences with writing and A.I., and his indomitable appetite for learning and competing at the cutting edge of new fields. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow...

Danie speaks to Jeremy Nell, a.k.a. Jerm, a political cartoonist, podcast host, and social commentator. They discuss his personal story, the significance of free speech, and the vital role of critical thinking, which is fostered by developing a healthy skepticism toward established public narratives and so-called experts. This is a public episode. If you would like to discuss this with other subsc...

Edson Charikinya, PhD, is a Chemical Engineer and entrepreneur with a passion for designing and implementing low-carbon systems that drive real sustainability. We talk about academia, bridging the gap to practical application, and developing renewable energy solutions that move beyond green signalling to deliver measurable impact. This is a public episode. If you would like to discuss this with ot...

Danie speaks to Siv Ngesi, a prolific actor, comedian, and philanthropist, about his life and his story. We talk about his formative years, what made him into the man he is today, and what he’d like to see in the future. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Danie speaks to Greg Strydom, a tech entrepreneur who was rendered paraplegic after a gunshot injury during a robbery. We talk about parenthood, the accident, and A.I. and how it may affect the future. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Danie speaks to Big Jo, a.k.a. Johannes Brannas, a Serial Entrepreneur and Coach, about the various businesses he’s started in the Beverage industry and beyond, dealing with founders’ fatigue, and designing your own life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Danie speaks to Rob Hersov, Capitalist activist and Voetsek ANC campaigner, about his evolution into political activism and the next chapter on his journey with radical candor. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Danie speaks to Shaheen Price, an entrepreneur and Muay Thai coach, about his life story, businesses, and a bit of cooking. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Danie speaks to Erik, a former gemologist and entrepreneur about their concern around the impact of social media on society and developing a healthy understanding with reality. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com