Cindy L. Helton
The Daily Still - Guided Christian Meditation, Reflection, and Devotionals
Welcome to The Daily Still Podcast - A Place to Pause. Here, we create space to listen for the whispers of God. Certified Spiritual Director Cindy L. Helton leads us through guided meditations, offering room to "be still" in the midst of the busyness and distractions of life. These meditations and contemplative practices are designed to help you pay attention to the movement of God in your daily life, and notice the Gift of Divine Presence with you always. If you're longing for more of God, we think you'll find this podcast to be a welcoming companion on your spiritual journey.
Author
Cindy L. Helton
Category
Podcast website
Latest episode
Jun 29, 2026
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Episodes
Guard Your Heart (Seeing 20/20 - A Spiritual Journey) 17.02.2020 7:28
Today's meditation reminds us that our hearts are a lifeline for spiritual and physical well-being. "Guard your heart above all else, for it is the source of life." - Proverbs 4:23 CSB We have the responsibility of guarding the GATEWAY to our hearts. What we let in affects both spiritual and physical health. So we must ask ourselves… "Am I willingly letting anything unhealthy into my heart, affe...
The Filter of God's Love (Seeing 20/20 - A Spiritual Journey) 10.02.2020 9:00
This meditation will focus on seeing God through the filter of His great Love for us. "See how very much our Father loves us, for he calls us his children, and that is what we are!" 1 John 3:1 NLT Listen to your loving Heavenly Father whisper over you today… "I have loved you with an everlasting love; I have drawn you with unfailing kindness." - Jeremiah 31:3 NLT Take a few moments to embrace and...
The Lens of True Identity (Seeing 20/20 - A Spiritual Journey) 03.02.2020 7:28
"The Kingdom of God is in your midst." Luke 17:21 TLV Through Christ, we are all daughters and sons of the King of Kings! That makes us royalty! Esther 4:14 - "Who knows but that you have come to your royal position for such a time as this?" What if we lived each day embracing our true identity as part of a royal family? Emily P. Freeman says it like this: "When we let ourselves become who we alre...
Looking Forward (Seeing 20/20 - A Spiritual Journey) 27.01.2020 7:03
What if our hopes and dreams are divine invitations from God for our life? " I don't depend on my own strength to accomplish this; however I do have one compelling focus: I forget all of the past as I fasten my heart to the future instead. I run straight for the divine invitation." - Philippians 3:13-14 Where is God inviting you to go with Him? May you run with arms wide open…straight for the Divi...
Looking Back (Seeing 20/20 - A Spiritual Journey) 20.01.2020 7:15
This meditation will encourage us to examine and reflect on the past year. In looking back, we are able to clearly SEE God's provisions and blessings, as well as let go of the things that hinder us. Where have you seen God at work in your life? Don't move forward without looking back with gratitude.
Seeing God's Glory (Seeing 20/20 - A Spiritual Journey) 13.01.2020 6:37
SEEING GOD'S GLORY "Call to me, and I will answer you and tell you great and unsearchable things you do not know." Jeremiah 33:3 Breathe in deeply as you mediate upon the wonder of this scripture… God inviting you to call on Him in prayer with the promise He will answer you. What do you want to say to your Heavenly Father? John 1:14 - God's glory dwells among us! Where have you SEEN God's glory in...
Seeing 20/20 ( Seeing 20/20 - A Spiritual Journey) 06.01.2020 8:07
SEEING 20/20 "Their eyes were opened and they recognized Jesus. " - Luke 24:31 What if you could put on spiritual lenses for a clearer view of God? What if the lens for seeing God more clearly is being still? In stillness, our eyes are opened to the Holy all around us. In the quiet, we become aware of being seen and known. God is with you in the ordinary, every day moments of life. Allow your sp...
Christmas Meditation - Let Every Heart Prepare Him Room (Bonus Episode) 15.12.2019 8:21
The Daily Still Christmas Meditation - " Let Every Heart Prepare Him Room" "The virgin will conceive a child! She will give birth to a son, and they will call him Immanuel, which means 'God is with us.'" Matthew 1:23 Imagine yourself at the birth of Jesus. Enter the stable in a holy hush and listen to the baby softly breathing… Draw near to the wonder. Draw near to the miracle. Draw near in rever...
Day 40 - More (40 Days of Stillness) 16.08.2019 12:27
Join us in this final meditation in our 40 days of stillness series as we focus on God's MORE for our lives. We often find ourselves living out of the place of busyness and distraction. The need for a phone in hand has become the norm. Relaxation is perceived as scrolling our devices for more information. When did we become so afraid of the quiet? True reflection… invites us to step into moments o...
Day 39 - The Blessings of God (40 Days of Stillness) 15.08.2019 6:29
The Bible is full of blessings. God delights in blessing His people. And He instructs us to bless one another with heavenly blessings. Receive these blessings from the Word of God spoken over you personally. "I will indeed do what you have asked, for I look favorably on you, and I know you by name." Exodus 33:17 For daily encouragement, follow @TheDailyStill on Instagram and Twitter.
Day 38 - The Great I Am (40 Days of Stillness) 14.08.2019 6:29
THE FATHER'S HEART FOR YOUR EVERY NEED And God said unto Moses, I AM who I AM :" Exodus 3:14 God is the I AM for our every need. There is an attribute of God available to us for every circumstance of life. Listen in as we meditate on the Names and characteristics of God. Take hold of an attribute you need to be reminded of today. For daily encouragement, follow @TheDailyStill on Instagram and...
Day 37 - Come to The Garden (40 Days of Stillness) 13.08.2019 7:33
"Jesus would often go to some place where he could be alone and pray." Luke 5:16 This meditation focuses on The Lord's Prayer. As we choose to spend time in the Garden of God's Presence, His Holy Spirit fills us and enables us to live in the way He intends for us. Where can you create a regular space for your soul to be nourished by the Spirit of God? For daily encouragement, follow @TheDailyStill...
Day 36 - True Identity (40 Days of Stillness) 12.08.2019 6:35
Listen to your heavenly Father calling you up to a higher place with Him as his beloved. May you be blessed with hearing Your Father's voice above all others, as you live in the fullness of your birthright as a dearly loved child of God. Christ in you is greater than anything in the world. 1 John 4:4 References: Sylvia Gunter, The Father's Business. Neil Anderson, Freedom in Christ Ministries. For...
Day 35 - God Sees You (40 Days of Stillness) 11.08.2019 6:24
Did you know you have God's attention? Yes, He sees you right now, right here. He delights in your desire to be with Him in this space. He is listening to your heart. Friend to friend. I have called you friends. John 15:15 For daily encouragement, follow @TheDailyStill on Instagram and Twitter.
Day 34 - Living Waters (40 Days of Stillness) 10.08.2019 6:11
Picture yourself sitting in the refreshing waters of God's Presence. Be renewed by the living waters of the Holy Spirit washing over you. Anyone who drinks the water I give will never thirst—not ever. The water I give will be an artesian spring within, gushing fountains of endless life." John 14:4 For daily encouragement, follow @TheDailyStill on Instagram and Twitter.
Day 33 - Calming Anxiety and Fear (40 Days of Stillness) 09.08.2019 7:27
Today's meditation invites you to receive a holy exchange…. Breathe in God's peace…exhale anxiety and fear. " Don't fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers," Philippians 4:7 For daily encouragement, follow @TheDailyStill on Instagram and Twitter.
Day 32 - God is Big (40 Days of Stillness) 08.08.2019 6:01
For the Lord is a great God. Psalm 93:3 The Creator of the universe still acts in supernatural ways. Where do you need to trust God's power to speak life and order into your circumstances? For daily encouragement, follow @TheDailyStill on Instagram and Twitter.
Day 31 - Trust in Me (40 Days of Stillness) 07.08.2019 5:54
In quietness and trust is your strength. Isaiah 30:15 What are you trusting in? God's Word tells us strength is found in quietly trusting in the Lord. Quiet your soul and rest freely in unforced rhythms of grace. For daily encouragement, follow @TheDailyStill on Instagram and Twitter.
Day 30 - Heaven's Mindset (40 Days of Stillness) 06.08.2019 6:05
There is nothing that matters as much as the Presence of God in our lives right here and now. He extends an invitation to us… "Enter (My) gates with thanksgiving and courts with praise." Psalm 100:4 When we say yes to the invitation, we usher in the very presence of God. For daily encouragement, follow @TheDailyStill on Instagram and Twitter.
Day 29 - The Love of God (40 Days of Stillness) 05.08.2019 5:57
"I have loved you, my people, with an everlasting love." Jeremiah 31:3 Have you ever asked God how He loves you? Get a piece of paper and write down this question – "How do you love me Lord?" Listen for the love whispers of God. For daily encouragement, follow @TheDailyStill on Instagram and Twitter.
Day 28 - Day and Night (40 Days of Stillness) 04.08.2019 6:37
In the busyness of life, it's good to pause and reflect upon the God moments in your day. God pours out his unfailing love upon you both day and night. Meditate upon His goodness. For daily encouragement, follow @TheDailyStill on Instagram and Twitter.
Day 27 - Psalm 91 (40 Days of Stillness) 03.08.2019 5:48
Psalm 91 is known as the soldier's prayer of protection. Where in the battles of life do you need the shelter of God's protection? Join us as we declare this Psalm of rest over our lives. For daily encouragement, follow @TheDailyStill on Instagram and Twitter.
Day 26 - The Peace of God (40 Days of Stillness) 02.08.2019 6:49
What if stillness brought true peace to your soul? Peace is a Person. It is received as we rest in the One who can calm the sea with His words. Hear Jesus whisper over you today, "Peace be still." For daily encouragement, follow @TheDailyStill on Instagram and Twitter.
Day 25 - Yahweh (40 Days of Stillness) 01.08.2019 6:02
Yahweh, the breath of God is breathed into every living creature. As you settle into this time of stillness, let the Name of God and Breath of God fill your every breath. Allow your breathing to become a prayer.
Day 24 - God's Masterpiece (40 Days of Stillness) 31.07.2019 6:48
How do you think God views you? Regardless of how you feel, God says you are His workmanship. His creation. His masterpiece! Let these Truths of how God sees you soak deeply into your spirit today. Ephesians 2:10
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