The Daily Refresh

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Minds, like bodies, will often fall into a pimpled, ill-conditioned state from mere excess of comfort." - Charles Dickens Gratitude: Discovering new music and/or creating the World's Most Perfect Playlist. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your uni...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "All man's miseries derive from not being able to sit quietly in a room alone." - Blaise Pascal Gratitude: When you don't have your period on your birthday or some other really important event. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Be a good listener. Your ears will never get you in trouble." - Frank Tyger Gratitude: The smell of Japanese quince candles. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming episode, and make su...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Move fast and break things. Unless you are breaking stuff, you are not moving fast enough - Mark Zuckerberg Gratitude: Unexpectedly amazing nights out–the kind where you planned to go home and watch TV alone and suddenly find yourself having the time of your life karaokeing David Bowie...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The way to get started is to quit talking and begin doing." - Walt Disney Gratitude: Text messages from your parents. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to w...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "War doesn't determine who's right - only who's left." - Bertrand Russell Gratitude: Genuine, heartwarming internet comments. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming episode, and make su...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "One of the keys to happiness is a bad memory." - Rita Mae Brown Gratitude: When you can't resist popping a huge zit and then your skin actually clears up. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man." - Elbert Hubbard Gratitude: A fresh pair of tights that don't have any holes in them. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gr...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Why you? Because there's no one better. Why now? Because tomorrow isn't soon enough." - Donna Brazile Gratitude: The existence of clementines. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming ep...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It is good to have an end to journey toward; but it is the journey that matters, in the end" - Ernest Hemingway Gratitude: Finding the most amazing blouse on the clearance rack and there's only one and it's your size. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to sh...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The best way to make your dreams come true is to wake up." - Paul Valery Gratitude: A warm bread basket at a restaurant. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure t...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "As long as a man stands in his own way, everything seems to be in his way." - Ralph Waldo Emerson Gratitude: That incredible feeling you have right after you finish a yoga class. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude whic...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The idol is the measure of the worshiper." - James Russell Lowell Gratitude: A really kick ass and accurate horoscope. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It's nice to be important, but it's more important to be nice." - John Cassis Gratitude: Getting to know your parents as unique adult human beings instead of "mom" and "dad." Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which wi...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Let our advance worrying become advance thinking and planning." - Winston Churchill Gratitude: Having exact change. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to wat...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "That government is best which governs least." - Thomas Paine Gratitude: The old guy on your block who tells you how nice you look all the time. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming e...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If only we'd stop trying to be happy we could have a pretty good time." - Edith Wharton Gratitude: Wine Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutor...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Even if you're on the right track, you'll get run over if you just sit there." -Will Rogers Gratitude: Getting the perfect tidbit of advice right when you needed to hear it. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which wil...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford Gratitude: The sound of a dog eating kibble. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming ep...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Imagination is the one weapon in the war against reality." - Jules de Gaultier Gratitude: Books that are so good you literally cry when they're over. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upco...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The bird of paradise alights only upon the hand that does not grasp." - John Berry Gratitude: When someone asks for directions and you actually know the answer and feel kind of heroic. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitud...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A good home must be made, not bought." - Joyce Maynard Gratitude: Netflix Instant. Seriously, how did we ever live without it? Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming episode, and make...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The love of liberty is the love of others; the love of power is the love of ourselves." - William Hazlitt Gratitude: Baristas who have your extra hot soy mocha order memorized. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which wi...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Generosity with strings is not generosity; It is a deal." - Marya Mannes Gratitude: The ridiculously ratty T-shirt from college you still wear to bed. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upc...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "To find a fault is easy; to do better may be difficult." - Plutarch Gratitude: When the trains are running on time and you manage to make the perfect commute. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured o...