The Daily Refresh

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Only put off until tomorrow what you are willing to die having left undone. ~Pablo Picasso Gratitude: A great hike. When you're done, it feels like you've accomplished some great feat. Plus, there are serious benefits to spending some time in nature. Guided Breathing: Equal Breathing. V...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: All our dreams can come true if we have the courage to pursue them. ~Walt Disney Gratitude: When your favorite song comes on the radio at the perfect moment. Admit it, you've totally flailed your arms when your jam comes through the speakers. It's like destiny is on your side. Guided Br...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you can't explain it simply, you don't understand it well enough. ~Albert Einstein Gratitude: Opportunities to volunteer. Research shows helping others doesn't just make them feel good, but it also boosts your happiness. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  ...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I have not failed. I've just found 10,000 ways that won't work. ~Thomas A. Edison Gratitude: Thank you notes. It feels just as good to send one as it does to get one. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be fea...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I find that the harder I work, the more luck I seem to have. ~Thomas Jefferson Gratitude: The moment when your food comes at a restaurant. Drool.then after when you are full you look at other people getting their food and say what are they so excited about? Guided Breathing: Equal Breat...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you are not willing to risk the usual you will have to settle for the ordinary. ~Jim Rohn Gratitude: Your favorite TV show. You genuinely can't help but become invested in the juicy love triangles or the drama. Humans are psychologically wired to get attached to fictional characters....

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier Gratitude: Your close friends. Studies show hanging out with your BFF can reduce stress. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The whole secret of a successful life is to find out what is one's destiny to do, and then do it. ~Henry Ford Gratitude: Sunny winter days. Many people are subject to the "winter blues" during the seasonal shift, making the blissfully "warm and sunny" days in the middle of the season a...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. ~ Ray Goforth Gratitude: Your health. The more you appreciate your well-being, the more you'll prioritize it. Here are...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~ Nathaniel Hawthorne Gratitude: When someone sees your hands are full and opens the door for you. Don't underestimate the power of a small gesture. G...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Don't be afraid to give up the good to go for the great. ~John D. Rockefeller Gratitude: When the bus driver sees you running and waits 10 extra seconds to let you on. No waiting in the rain for you. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique pie...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Real knowledge is to know the extent of one's ignorance." - Confucius (551- 479 BC) Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune system to lower blood pressure. Guided Breathing: Equal Breathing. Visit  TheD...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. ~Zig Ziglar Gratitude: The moment you have exact change. How else are you going to use those pennies? Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share you...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The starting point of all achievement is desire. ~Napolean Hill Gratitude: Your morning coffee. A cup of joe has outstanding health benefits. Not to mention, it's a good excuse to catch up with your colleagues before your day begins. Guided Breathing: Equal Breathing. Visit  TheDailyRef...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Courage is resistance to fear, mastery of fear - not absense of fear. ~Mark Twain Gratitude: Good hair days. Humidity is no one's friend. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming episode,...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Try not to become a person of success, but rather try to become a person of value. ~Albert Einstein Gratitude: Making the subway just before the doors close. Success! Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be fea...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Good habits are worth being fanatical about." -John Irving Gratitude: Generosity. One of those things that's just as great to give as it is to get. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcomi...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "He who lives in harmony with himself lives in harmony with the universe." -Marcus Aurelius Gratitude: Organization. It might seem boring to some, but I'm really glad I'm organized. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude wh...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "We all walk in the dark and each of us must learn to turn on his or her own light." -Earl Nightingale Gratitude: Books. There's never a time when I'm not thankful for the words of another. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of grat...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Discipline is the bridge between goals and accomplishment." -Jim Rohn Gratitude: Sunshine. I don't see too much of it today, but I love, love, love when the sun's shining. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Winners make a habit of doing the things losers don't want to do." -Lucas Remmerswaal Gratitude: Holidays. There's something incredibly exciting about them (especially Halloween!!!!). Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Life has its own hidden forces which you can only discover by living." -Soren Kierkegaard Gratitude: Laughter. There is little better in the world than the laugh-so-hard-you-cry feeling. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratit...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "You must find the place inside yourself where nothing is impossible." -Deepak Chopra Gratitude: Blogs. I love writing mine and I love all the blogs I read on a regular basis. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which wi...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The height of your accomplishments is determined by the depth of your convictions." -William F. Scolavino Gratitude: Rainbows. I've seen more of them this year than in my entire life combined. Amazing! Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique...