The Daily Refresh

  A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I find that the harder I work, the more luck I seem to have. Thomas Jefferson Gratitude: The moment when your food comes at a restaurant. Drool, then after when you are full you look at other people getting their food and say what are they so excited about? Guided Breathing: Equal Bre...

  A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you are not willing to risk the usual you will have to settle for the ordinary. Jim Rohn

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is the sum of small efforts, repeated day-in and day-out. Robert Collier Gratitude: Your close friends. Studies show hanging out with your BFF can reduce stress. Guided Breathing: Equal Breathing.

  A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The whole secret of a successful life is to find out what is one's destiny to do, and then do it. Henry Ford Gratitude: Sunny winter days. Many people are subject to the "winter blues" during the seasonal shift, making the blissfully "warm and sunny" days in the middle of the season a...

  A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. Ray Goforth Gratitude: Your health. The more you appreciate your well-being, the more you'll prioritize it. Here are...

  A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. Nathaniel Hawthorne Gratitude: When someone sees your hands are full and opens the door for you. Don't underestimate the power of a small gesture. G...

  A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Don't be afraid to give up the good to go for the great. John D. Rockefeller Gratitude: When the bus driver sees you running and waits 10 extra seconds to let you on. No waiting in the rain for you Guided Breathing: Equal Breathing.

  A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Real knowledge is to know the extent of one's ignorance. Confucius (551- 479 BC) Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune system to lower blood pressure. Guided Breathing: Equal Breathing.

  A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. Zig Ziglar Gratitude: The moment you have exact change. How else are you going to use those pennies? Guided Breathing: Equal Breathing.

  A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The starting point of all achievement is desire. Napoleon Hill Gratitude: Your morning coffee. A cup of joe has outstanding health benefits. Guided Breathing: Equal Breathing.

  A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Courage is resistance to fear, mastery of fear - not absense of fear. Mark Twain Gratitude: Good hair days. Humidity is no one's friend. Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Try not to become a person of success, but rather try to become a person of value. Albert Einstein Gratitude: Making the subway just before the doors close. Success! Guided Breathing: Equal Breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The doors of wisdom are never shut" - Benjamin Franklin Gratitude: Armed Forces. Our lives would likely be very different if we didn't have protection from the armed forces. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which wil...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A wise man will make more opportunities than he finds" - Francis Bacon Gratitude: Vaccines. Many of us wouldn't be alive without today's vaccinations. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upc...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn Gratitude: Hiking Trails. Hiking trails give us the chance to enjoy mother's nature beauty. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your uniqu...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "There is no such thing as a good idea unless it is developed and utilized." – Kekich Credo Gratitude: Challenges. Without challenges in life, we wouldn't be the people we are now. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude whi...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Life has a meaning only if one barters it day by day for something other than itself." - Antoine de Saint-Exupéry Gratitude: An Internet Connection. It's hard to believe how easy it is to take the internet for granted, seeing how none of us had just a couple of decades ago. Guided Brea...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Miracles happen to those who believe in them." - Bernard Berenson Gratitude: Freedom to Vote. Being able to have a say in the laws should never be taken for granted. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be fea...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Good stories write themselves. Bad ones have to be written." - F. Scott Fitzgerald Gratitude: Warm Clothing. On a cold day, there's nothing more important than warm clothing. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which wi...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "I never could have done what I have done without the habits of punctuality, order, and diligence, without the determination to concentrate myself on one subject at a time." - Charles Dickens Gratitude: Entrepreneurs. Some of life's best inventions resulted from an entrepreneur who was...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If opportunity doesn't knock, build a door." - Milton Berle Gratitude: Music. Music brings out new emotions. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Between two evils, I always pick the one I never tried before." - Mae West Gratitude: Modern Medicine. Without advances in modern medicine, many of us wouldn't be alive. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Results are gained by exploiting opportunities, not by solving problems." - Peter Drucker Gratitude: Oceans. The sea creatures in the ocean almost seem too mystical to be real. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "When teaching, light a fire, don't fill a bucket." - Dan Snow Gratitude: People Willing to Teach. Whether it's your grandmother teaching you to knit or your plumber showing you how to prevent future problems, be grateful that others are willing to use their time and talents to teach yo...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It sometimes seems that we have only to love a thing greatly to get it." - Robert Collier Gratitude: Ability to Learn. The ability to learn new things means we have endless potential. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude...