The Daily Refresh

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You may have to fight a battle more than once to win it. ~Margaret Thatcher Gratitude: Shawn Manaher Atlanta, GA for podcasting that allows introverts (like me) the opportunity to inspire and impact listeners! :) Hope you're doing great John & Kate! Guided Breathing: Equal Breathing. Vi...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Don't let what you cannot do interfere with what you can do. ~John R. Wooden Gratitude: That feeling you get when you fix something. It doesn't matter if it's a pipe in the house or a knot in a necklace, it's still an accomplishment. Guided Breathing: Equal Breathing. Visit  TheDailyRef...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Failure is the condiment that gives success its flavor. ~Truman CapoteGratitude: Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth,...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Fortune sides with him who dares. ~ Virgil Gratitude: The opportunity to act like a kid again. This may be prompted by some of the aforementioned items (hello, bubble wrap!) but it doesn't make a difference. Besides, the art of play can boost your well-being. Guided Breathing: Equal Bre...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: It is better to fail in originality than to succeed in imitation. Herman Melville Gratitude: Handwritten snail mail. Texting has made letters essentially obsolete, so the gift of real mail should be treasured. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Real difficulties can be overcome; it is only the imaginary ones that are unconquerable. Theodore N. Vail Gratitude: When a package has bubble wrap. It doesn't matter if you're 5, 45 or 85, bubble wrap is a universally joyful product. Pop, pop. Guided Breathing: Equal Breathing. Visit ...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals. Booker T. Washington Gratitude: Hitting every green light on your commute. So long, traffic. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all. Dale Carnegie Gratitude: Your favorite school teacher. You know the one: The teacher who inspired you to pursue your career or the one who helped yo...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: To accomplish great things, we must not only act, but also dream, not only plan, but also believe. Anatole France Gratitude: Winning a game. Who's the Scrabble master? You are. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which w...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. Wayne Dyer Gratitude: Random run-ins with your friends on the street. Talk about a pleasant surprise! Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratit...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is...knowing your purpose in life, growing to reach your maximum potential, and sowing seeds that benefit others. John C. Maxwell Gratitude: A long, hot shower or bath. Ahhh, feel the relaxation (and reap the benefits). Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.c...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: To be successful you must accept all challenges that come your way. You can't just accept the ones you like. Mike Gafka Gratitude: Fun workout classes. It doesn't matter if it's SoulCycle, aerial yoga or something else. The more engaged you are, the better the workout. Guided Breathing:...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You've got to get up every morning with determination if you're going to go to bed with satisfaction. George Lorimer Gratitude: Lunch time. Taking a break from your desk will help improve your productivity. Consider it your midday contribution to your job. Guided Breathing: Equal Breath...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Our greatest fear should not be of failure but of succeeding at things in life that don't really matter. Francis Chan Gratitude: Opening a present. The fact that someone took the time to put thought into giving you something is a gift in itself. Guided Breathing: Equal Breathing. Visit ...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul. Ella Wheeler Wilcox Gratitude: Gerhard Moldova That JLD changed the EOFire format to that of incredible audio masterclasses. The first one with Lisa Sasevich totally convinced me....

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People rarely succeed unless they have fun in what they are doing. Dale Carnegie Gratitude: A good night's rest. Is there anything more refreshing? Not to mention it has numerous health perks. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of g...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Motivation is what gets you started. Habit is what keeps you going. Jim Ryun Gratitude: Your favorite scent. There's just something comforting about it. Plus, certain aromas even benefit your well-being. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You must expect great things of yourself before you can do them. Michael Jordan Gratitude: Catching an item someone throws at you. Admit it, you feel a little bit like a superhero when your reflexes are on point. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share yo...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. Diane Ackerman Gratitude: The glee you feel when you find an extra dollar in your bag. Bonus points if you give it to someone who needs it more than you d...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success does not consist in never making mistakes but in never making the same one a second time. George Bernard Shaw Gratitude: Your favorite place in your house or city. Whether it's a nook in your living room or Bow Bridge in Central Park, it's always there when you need a little com...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. Jane Smiley Gratitude: The moment when you can't control your laughter. You know you're not supposed to laugh during this earnings report meeting, but your brain h...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. Denis Watiley Grati...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The number one reason people fail in life is because they listen to their friends, family, and neighbors. Napoleon Hill Gratitude: Your favorite comfort food. Mac 'n cheese tastes infinitely better when you're having a bad day, doesn't it? Guided Breathing: Equal Breathing. Visit  TheDa...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Successful people do what unsuccessful people are not willing to do. Don't wish it were easier, wish you were better. Jim Rohn Gratitude: Dessy London I am grateful that i have developed a strong personality and i am not easily squashed, but instead persevere and strive to learn and imp...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has mad...