The Daily Refresh

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you can't explain it simply, you don't understand it well enough. Albert Einstein Gratitude: Opportunities to volunteer. Research shows helping others doesn't just make them feel good, but it also boosts your happiness. Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I have not failed. I've just found 10,000 ways that won't work. Thomas A. Edison Gratitude: Thank you notes. It feels just as good to send one as it does to get one. Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I find that the harder I work, the more luck I seem to have. Thomas Jefferson Gratitude: The moment when your food comes at a restaurant. Drool.then after when you are full you look at other people getting their food and say what are they so excited about? Guided Breathing: Equal Breath...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you are not willing to risk the usual you will have to settle for the ordinary. Jim Rohn Gratitude: Your favorite TV show. You genuinely ca

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is the sum of small efforts, repeated day-in and day-out. Robert Collier Gratitude: Your close friends. Studies show hanging out with your BFF can reduce stress. Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The whole secret of a successful life is to find out what is one's destiny to do, and then do it. Henry Ford Gratitude: Sunny winter days. Many people are subject to the "winter blues" during the seasonal shift, making the blissfully "warm and sunny" days in the middle of the season a p...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. Ray Goforth Gratitude: Your health. The more you appreciate your well-being, the more you'll prioritize it. Here are a...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. Nathaniel Hawthorne Gratitude: When someone sees your hands are full and opens the door for you. Don't underestimate the power of a small gesture. Gui...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Don't be afraid to give up the good to go for the great. John D. Rockefeller Gratitude: When the bus driver sees you running and waits 10 extra seconds to let you on. No waiting in the rain for you Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Real knowledge is to know the extent of one's ignorance. Confucius (551- 479 BC) Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune system to lower blood pressure. Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. Zig Ziglar Gratitude: The moment you have exact change. How else are you going to use those pennies? Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The starting point of all achievement is desire. Napolean Hill Gratitude: Your morning coffee. A cup of joe has outstanding health benefits. Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Courage is resistance to fear, mastery of fear - not absense of fear. Mark Twain Gratitude: Good hair days. Humidity is no one's friend. Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Try not to become a person of success, but rather try to become a person of value. Albert Einstein Gratitude: Making the subway just before the doors close. Success! Guided Breathing: Equal Breathing