KB Frinks
The Daily Kay
The Daily Kay Podcast is a weekly show that inspires you to live your best life daily! Check out the Blog: kbfrinks.comFollow Me on Instagram: kbfrinks
Be sure to visit the podcast's website and support the creator: kbfrinks.com
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Episodes
013: Over the New Year Already? Start with these Simple Habits to Win the Day! 28.01.2025 18:10
Feeling like the new year is already slipping by? Don’t worry, it’s never too late to start building your dream life. In this episode, I’m sharing simple, achievable habits you can start today to win the day and set yourself up for long-term success. From waking up earlier to building physical health routines, these small changes will add up to big transformations. Let’s dive in and get your year...
010: The Discipline Do's 31.08.2023 26:16
Mastering Discipline Achieving Your Desires
009: It’s not a matter of CAN you, it’s WILL you. 17.08.2023 21:03
The concept of the "Can you, but will you?" mindset delves into the nuanced contrast between possessing the ability to accomplish a task and actively opting to undertake it. KB delves deeper, offering insightful, real-world instances illuminating its essence. Bonus: a thought-provoking journal prompt aimed at connecting with your elevated self.
008: Be ok with the basics, even when it gets boring. 07.06.2023 18:07
In today's episode, Kay elaborates on consistency with the basics of needle-moving activities. Even when you it's not fun.
007: 5 Upgrades to Add to Your Routine 24.05.2023 24:23
Theme: healthy, happy, thriving! KB explains 5 tactical things you can do to incorporate your routines today! Grab a pen & a journal and get ready for the ultimate GLOW UP list!
006: Feeling Stuck? Try This! 10.05.2023 17:04
In this podcast, KB explains the power of the 5-second rule and the Pomodoro Method for improving productivity.
005: New Season Reset 22.03.2023 18:15
“Having a clear mind and space allows you to think and act purposefully.”
004: A Deeper Dive into my Morning Routine and Habit Loops 15.03.2023 17:23
In today's episode, KB discusses the benefits of habit loops. The acronym W.W.F.M.D is explained to help you establish a morning routine by providing examples of how habit loops help build your morning routine.
003: Habit Stacking 27.02.2023 22:28
Link to my printable habit tracker: https://drive.google.com/file/d/15X0HmUqeifY8cJstoeYZsOc7KK1SFHVw/view?usp=sharing Shop Blender Bombs: https://www.shopltk.com/explore/kbfrinks/posts/d1352077-a658-11ed-9408-0242ac110003 Atomic Habits: https://www.amazon.com/shop/kbfrinks/list/K0ETM1ZEPBQ6?ref_=cm_sw_r_cp_ud_aipsflist_aipsfkbfrinks_R6S5XGJ7495MVZYJW4Z3 Instagram: https://www.instagram.com/kbfrin...
002: 10 Tips to Live your Best Life 22.02.2023 21:19
Books Mentioned: https://amzn.to/3Z4dRre Walking Pad : https://www.amazon.com/shop/kbfrinks/list/3PEHFVJDWZS23?ref_=cm_sw_r_cp_ud_aipsflist_aipsfkbfrinks_6JT28YXEN23KRB6ZPR5J
001: Trailer 22.02.2023 3:23
The Daily Kay Podcast is a weekly show that inspires you to live your best life daily! In today's episode, I'll be sharing who I am and a little bit about what you can expect to learn! Check out the Blog : kayfrinks.com Follow Me on Instagram
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