The Daily Hype w/ Ashli Pollard

We always want a New Years Resolution or a major change or a life challenge to be this HUGE kick in the butt. But giving up too much or making too big of a change basically promises that we will fail. Aim for 1% improvement and give yourself grace, time, and patience in seeing change.  Click here to buy  your own copy of Atomic Habits. _______________ Thanks for tuning in for inspiration...

For our finale episode of 2021, I could not think of a more perfect episode to wrap our Best of 2021 series: WTF are you doing right now?  Does the year feel like it disappeared in front of your eyes? Did you check anything off your goals, actions, or aspirations lists? If you don't have a solid "f*ck yea!" answer to this question, tune in! And for those of you who rocked 2021's face off...th...

Almost wrapped on our Best of 2021 series and the episode sitting at #2 does not disappoint! Inspiration is at the core of The Daily Hype but we all know deep down (some of us...deeper down than others) that true inspiration comes from ourselves. *Volume Up* Like what you're hearing? Don't forget to let us know by writing a 5-star review, now on Apple AND Spotify! And subscribe to get our daily po...

Do not let our 3rd most listened-to episode of 2021 fool you, this is advice for every single human on this planet. I hope it surprises you ;)  Like what you're hearing? Don't forget to let us know by writing a 5-star review, now on Apple AND Spotify! And subscribe to get our daily pod for your AM routine! Follow your  host Ashli here  and follow  Team AP for more business advi...

Welcome back to our top five countdown of 2021! Next up is number four, originally episode 118! And you may want to save this one for later, it never gets old!  Like what you're hearing? Don't forget to let us know by writing a 5-star review, now on Apple AND Spotify! And subscribe to get our daily pod for your AM routine! Follow your  host Ashli here  and follow  Team AP for m...

Welcome to our countdown of the top 5 episodes of Season 3! Today we are starting with #5, originally episode 223! This inspiring episode centers around finding the small daily celebrations instead of only focusing on the major goal-post achievements. I hope this brings some extra special joy to your holiday season.  Like what you're hearing? Don't forget to let us know by writing a 5-star re...

To answer this question, I want you to get detailed. You are subconsciously building the future at all times, whether you're choosing it or not. So I have some tangible tips to realign your future ideas today. Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe to get our daily pod for your AM routine! Follow your  host Ashli here  and follow&n...

Listen up folks because today we are discussing the differences of these business structures, pros & cons, where you are at, where you should be headed, and what to expect when you get there. This is going to be a major Team AP point over the next year, so let's get clear about the difference between these three models. ------- Like what you're hearing? Don't forget to let us know by writing a...

Sometimes we need to vent and sometimes we are seeking feedback/advice. Both of these have a time & place and both are fair. Knowing the difference will help us provide what is most helpful and supportive. Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe to get our daily pod for your AM routine! Follow your  host Ashli here  and follow&n...

Self-soothing is great because it allows you to help yourself out of a feeling or emotion. It puts you back in the drivers seat by acknowledging the physical, aiding it, and then seeking comfort. And it can be totally fast and free. Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe to get our daily pod for your AM routine! Follow your  host Ashli...

This may be petty...but I don't think it's the worst thing in the world to test people, in the right circumstances with the right people. Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe to get our daily pod for your AM routine! Follow your  host Ashli here  and follow  Team AP for more business advice! Do you know your archetype yet?&n...

When we get hurt by someone, we are of course owed an apology. But the remainder of our feelings, the triggers that it brings out in is, honey that's ours to deal with... Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe to get our daily pod for your AM routine! Follow your  host Ashli here  and follow  Team AP for more business advice!...

Today's episode is for the solopreneurs out there deciding how to allocate some cash to a team. Of course, there are some standard areas we tend to spend money in business: socials, assistant, copy, etc. But...let me open your eyes to some other options. Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe to get our daily pod for your AM routine! Follow...

Everyone has that one friend who is always so strong and unwavering. So I have been studying that friend of mine and figuring out how they ask for help in their own way.  And it's showing me how to be a better friend too. Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe to get our daily pod for your AM routine! Follow your  host Ashli here &...

Hey guess what, I doubt you're lazy. I bet you are resting and deserving of it. If you feel guilt about taking a break, tune in + let's  ----- Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe to get our daily pod for your AM routine! Follow your  host Ashli here  and follow  Team AP for more business advice! Do you know your archet...

What if that person that you think is toxic or an asshole is just...not the right vibe for you? Tune in to change your perspective on our differences as people and maybe it will give you some calm vibes about someone you're not getting along with. ----- Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe to get our daily pod for your AM routine! Follow y...

Happy Thanksgiving ya'll! Today is a big day of gratitude and I wanted to top it off with a thank you-quickie pod. I am so grateful and proud of you all and I hope you feel the same! ---- Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe to get our daily pod for your AM routine! Follow your  host Ashli here  and follow  Team AP for more...

If you haven't listened to ep 272, start there! And today we're going to share John Gottman's ways to avoid/target/fix those four attributes. Showing up for others is often a hard exercise in self-awareness, but showing up as your whole self is truly 50% of the relationship. ----- Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe to get our daily pod f...

Have you ever heard of John Gottman? He is the OG of relationship research. And today we're gonna steal some of his knowledge about the four things that, if constant, will absolutely ruin any relationship...most of you will find at least one you lean towards. -Criticism -Defensiveness -Stonewalling -Contempt Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subs...

I am stuck in a sticky situation between two friends right now. And it makes us all spend so much unnecessary energy. It's all about who's "right"...and that means it's mostly about ego. Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe to get our daily pod for your AM routine! Follow your  host Ashli here  and follow  Team AP for more b...

What is The Thing you keep putting off? Today's super fast three-minute pod will give you three options of what to do with that Thing! Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe to get our daily pod for your AM routine! Follow your  host Ashli here  and follow  Team AP for more business advice! Do you know your archetype yet?&nbsp...

Now that Me Time has officially dropped, I wanted to share what I learned from building a product-based business from the ground up. After working in marketing for product-based brands for years, I thought the process would be a little more...seamless. This entire year has been a lot of work I have never experienced and the learning curve was steep, I hope these five things make it easier for you...

I have been talking about attachment styles on the podcast these last few weeks and "If/Then statements" are a part of this. Our brains make fact or fiction out of things, and understanding this can help up understand our own belief systems, thus giving us all a better understanding of our place in different atmospheres.  Like what you're hearing? Don't forget to let us know by writing a 5-st...

This podcast is not what you think it is. We're not talking about gratitude, a morning routine, or paying it forward today. Listen up. We are always striving. For a job, a home, body, a lifestyle, etc. And today we're making it a hell of a lot more attainable. PS: Don't forget to follow our brand new morning route kit Me Time! Like what you're hearing? Don't forget to let us know by writing a 5-st...

*Today is the DaYyYy* If you haven't been following, I launched a second business that is a wellness product all focused on (my favorite thing ever) morning routines. Preorder starts now, if you want to be one of the first, be ready at noon EST because they will go fast. PS: If you're on the email lis t, you will get dibs an hour early and a discount! Don't forget to follow- our brand new morning...