The Daily Hype w/ Ashli Pollard

Everything in life has a balance - a yin and yang. What you do in excess now, you will lack in the future. What you sacrifice now, you will have in excess in the future. How can you balance what you're doing now and what you're doing later so you have a full life in your present and in your future? _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure...

Every relationship needs either a planter or a flower to be truly healthy. Which are you? Have you considered the needs of the opposite side? _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answer is “meh” check out your host Ashli’s Me Time full morning routine kit! PSS: You...

Before an arrow flies full speed ahead, it's pulled backward with tension, weight, resistance. What times in your life are meant with tension, weight, resistance and how can you view it as something that will help you fly full speed ahead? _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these d...

Swap out the word "ready" for "never" and see how you feel. If you realize you're never going to do that thing you put off over and over, are you bummed? See what that little change does for your goals in life. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answer is “meh” c...

I don't know about you, but for me, understanding the science of something helps me see it in a different light. When I know the inner workings of something, I can figure it out way better. I want to do that today with confidence - if you understand this part of your mind, you can rewire it and notice when you're falling into little mind traps. Want more confidence? Tune in. _______________ Thanks...

What if you lost everything in your life - your family, your health, your loved ones, your home, your belongings......and then got it all back? _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answer is “meh” check out your host Ashli’s Me Time full morning routine kit! PSS: Y...

Are you a "fixer" like me? If you are, you hear of a problem and go into "recon" mode. How can I help? What can I do? Let me make a phone call. Don't worry I got this. These are ways we show love but it's not necessarily always the right move - I learned this the hard way and I hope this resonates with you. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be s...

We all want to be this great version of ourselves when we are happy go lucky. We also hope we're kind and compassionate and good and moral when we're angry, sad, hurt or embarrassed too. The key to being our best when we're happy AND when we're hurt? Make a plan. Write a script. Stick to it. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to foll...

Let's talk about your timeline. When do you want to go after those dreams of yours? When do you want to take a leap? Which of these two words will you choose? _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answer is “meh” check out your host Ashli’s Me Time full morning rout...

What other people say to us is 20% of what they feel inside. For me, it's way easier to realize that hurtful people are way more hurtful to themselves than they'll ever be to me. Sad, really. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answer is “meh” check out your host...

Sometimes we can't decide between our head and our heart. In those times, there's only one thing you really have to focus on. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answer is “meh” check out your host Ashli’s Me Time full morning routine kit! PSS: You can get more fr...

The fear of failure used to be what held me back from everything - what will people think? Is anyone making fun of me? What if people think I'm a fraud? What if I mess up? What if I make a mistake? Then I realized...there's something way worse than any of these things being true. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagra...

Sometimes when life gives us a "no", it's not really a "no". It's a "not yet". _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answer is “meh” check out your host Ashli’s Me Time full morning routine kit! PSS: You can get more from Ashli here on IG , here on her website , and...

Your thoughts become your actions become your behaviors become your habits. Lather, rinse, repeat....oh! And choose those thoughts wisely. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answer is “meh” check out your host Ashli’s Me Time full morning routine kit! PSS: You ca...

Sometimes a liar just needs to be called out. Hit those lies with some cold hard facts and remember you are enough, you are lovable, you are amazing and great and I’m so proud of you. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answer is “meh” check out your host Ashli’s...

Ever "look for signs of what to do"? Or "hope a sign comes your way so you can make a decision"? Even more subtle is when we say "I'll know what to do at some point". We want something to pop up and tell us which way to go and it's really up to us what happens next. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s y...

The definition of insanity is doing the same thing over and over and expecting different results. If we want change in our lives, we have to be the ones to change. What are you doing the same but expecting different results? _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the ans...

The way we succeed with new habits we are creating in our lives all comes down to 1 word: Discipline. We may think discipline is simply choosing to do something and not stopping it - it's way more than that. Tune in for my tips on how to make the most of our life choices and new roads. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on In...

When we care about what others think, we give them a seat at the table for every.single.decision. we make. Care about what your parents think? Your enemies? Your sh*tty friends who make you feel judged? Let's shake that shall we? You should be the only one at your table. Your decisions, your life - they're yours. Fully. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For mo...

Thanks to Grey's Anatomy for reminding me of this gem. “It's not hard, it’s painful but it’s not hard. You know what to do already, if you didn’t you wouldn’t be in this much pain.” Take a step back and think about the decisions you feel are super complicated. Are they really hard? Or is it painful? _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to f...

We run into obstacles all the time - we view them as setbacks, annoyances, disruptions. Sometimes, those obstacles are part of the journey. They're necessary and they're great opportunities for us to practice a muscle we need to strengthen.  Click here  to buy your own copy of The Obstacle is the Way by Ryan Holliday. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri...

Think of your best friend. Your parent(s). Your cousin. Sibling. A friend who always makes you laugh. A person who is always there for you. That one number you can always call to chat.....have you told them lately that you appreciate them? That they’re so important to you? Go do that. We need more of that. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be su...

Have you thought about what you’re grateful for lately?? I urge you to take it a step further - WHY are you thankful for what you have? I’m thankful for my health because I remember what it was like to be concerned about my health for a small period of time and I know many people deal with issues every day >>> “I’m thankful for my health”. See what I mean? _______________ Thanks for tunin...

Next time you find yourself annoyed with someone else, calling someone else out, talking sh*t about someone unnecessarily - listen back to this. Remember this message. What do those annoyances tell us about our own inner work? _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the a...

"Why don't you get it?!" "How many times do I have to say this" "I feel like you never listen to me" "Do you even consider what I want at all?!?" - sound familiar? Of course, you want your relationship to be easier, or what you know works to happen. But this communication mistake is actually rooted in controlling behavior. But don't worry there's a simple shift to a different point of view. ______...