The Daily Grateful with Michael Crose

Shadows are fallin' and I'm runnin' out of breath Keep me in your heart for a while If I leave you it doesn't mean I love you any less Keep me in your heart for a while Warren Zevon

So, today I saw my old doctor who is my new doctor and golly gee.

grat·i·tude/ˈɡradəˌto͞od/ noun the quality of being thankful; readiness to show appreciation for and to return  kindness ."she expressed her gratitude to the committee for their support"

Yes

There are many ways

Today I answer questions about podcasting and music.

The true meaning of Valentine's Day

Here are about seven reasons.

Let me see how I pull of this one,

While it's impossible to create a universal top 5 list of things to be grateful for, as gratitude depends heavily on individual experiences and values, I can offer some suggestions based on what people commonly appreciate.

So, I am taking part in a new drug trial. I will tell you a little bit about it and explain my gratitude.

So, I went on two different AI programs and put in this simple prompt. Let us compare.

Today I started my day being grateful. When you start that way it is amazing. You then just keep finding things to be grateful for and that makes you smile a bunch,

So, there is a process of saying goodbye to a loved on at the end of life. It is different for everyone. For me and my family the process has been the same every one of the three times that I have experienced it. Today, we talk about it.

I am dealing with some family stuff today so I am including a 2008 version of the Ernesto Durango Show that I hosted on the Accent Radio Network. I pulled the audio from a YouTube video I made in my studio. The first minute of audio is bad until the real show starts. If you want to see the video go to YouTube and look for Ernesto Durango Newspapers

Today I talk about a lesson I learned from Rev. Bob Walkup of Hope Presbyterian Church. I remember how the very positive Bob came to teach a sermon about "The Pits". This may be a hard one.

My phone's a tiny, magical library holding all the world's knowledge let's celebrate the power of information at our fingertips.

I've looked at clouds from both sides now From up and down and still somehow It's cloud illusions I recall I really don't know clouds at all

Forget flowery metaphors, movement is raw power. It's the engine that drives us, the fuel that lights up our bodies and minds. Every step, jump, or push is a defiance against gravity, a testament to our physical potential.

I am off to Podfest in Orlando this week. See you next Monday.

Body dysmorphic disorder (BDD) is a debilitating mental health condition characterized by a preoccupation with perceived flaws in your physical appearance . These flaws are often minor or unnoticeable to others, but to someone with BDD, they can be a source of intense anxiety, shame, and distress.

Feeling drowned in to-dos? Overwhelm isn't just a feeling, it's a biological response - and we can hack it. Stop the "should storm": Ditch unrealistic expectations and reclaim your mental space. From chaos to calm: Prioritize like a pro with simple tricks to tame your to-do list. Boundaries, not barriers: Learn to say "no" without becoming the office pariah. Micro-victo...

In this show, I talk about the five-second rule and getting really fast results. How tiny unexpected ideas come into your life and can change everything

This is about the book and the concept of "Less is more" Traditional annual planning is flawed. Instead, focus on achieving ambitious goals through intense, 12-week cycles with laser-sharp focus and relentless execution.

Forget chasing rainbows – true happiness lies in appreciating the everyday sunshine. This episode dives into the counterintuitive concept that happiness isn't a lofty goal, but a journey paved with small choices and mindful moments. We'll explore why ditching the pressure of "finding" happiness unlocks its potential instead. Oh and here is the link to the Feelings Wheel I spoke o...