The Daily Forge Podcast

Before you can lead others, you must lead yourself. In this episode, Tim and Zach break down what it truly means to Lead Yourself First in life, leadership, and personal growth. Progress doesn’t stop when you reach the top of your current level, that’s often where the hardest transition begins. Moving into the next level means starting again at the bottom, carrying new responsibility, pressure, an...

Tim and Zach talk about how Zach got involved with Patrol Base Abbate and Big Fish Foundation, and how he’s worked to translate what he learned through his involvement with those organizations into how he builds the community at CrossFit Republic. The goal is simple: create a place where people feel supported, understood, and challenged to grow. Not everyone carries military trauma, but many peopl...

Zach's good friend Rickie Lee Young stopped by while he was in town — and this one’s a story worth hearing. From battling setback after setback on his path to becoming a Marine Corps Infantry Officer to earning a spot on a Hotshot Wildfire Crew out west, Rickie has lived through some of the toughest trials imaginable. He’s no stranger to fear, uncertainty, and doubt — and he’s learned to overc...

Nutrition doesn’t have to be confusing. In this episode, Tim and Zach cut through the noise to bring some sense back to how we view food, performance, and progress. They talk about what actually matters for long-term results—how to eat for energy, performance, and recovery—and why the scale isn’t always the best measure of success. Whether you’re training hard or just trying to feel better day-to-...

Conflict and confrontation are uncomfortable for most of us, and we’ll be the first to admit—we’re not experts. In this episode, Tim and Zach open up about their own experiences with hard conversations, the mistakes they’ve made, and what they’ve learned along the way. From ways to de-escalate tension to approaching tough situations with clarity and respect, this is a real and vulnerable look at h...

In this episode of The Daily Forge Podcast, Tim and Zach dive into the unpredictable and often humbling world of parenting. With Tim raising three kids and Zach navigating life with a toddler (and another on the way), they share honest reflections on the mistakes they’ve made and lessons they’re still learning. This isn’t a parenting guide—it’s a conversation about managing expectations, emotions,...

In this episode, Tim and Zach dive into the fundamental differences between motivation and discipline and how each plays a role in building sustainable habits. They explore why relying solely on motivation often falls short and how discipline can create consistency over time. The conversation shifts to the power of accountability as a tool for reinforcing discipline, with practical strategies and...

In this episode, Tim and Zach dive into the origins and significance of the Memorial Day Murph Challenge, a workout that’s become a cornerstone in fitness communities across the U.S. They break down how the meaning behind the challenge has shifted in some spaces, often overshadowed by competition and showmanship. The conversation explores why understanding the purpose of Murph matters and how to b...

In this episode, Tim and Zach discuss: Zach's room temperature understanding of advertising from his short stint at the local business journal in Springfield, MO. The challenges and opportunities of navigating social media. A behind-the-scenes look at The Barbell Games from an organizer’s perspective. Practical tips for managing summer activities, travel, and great weather without losing the progr...

In this pilot episode of "The Daily Forge," Tim Wilson and Zachary Standeford sit down to briefly discuss the origin of their relationship and the inspiration behind the idea of "The Daily Forge." Tim digs into Zach's vision for his newly acquired business, CrossFit Republic, moving forward into the future and how ownership of CrossFit Republic came to be in the first place. Disclaimer: Zach figur...