The Daily Effort Podcast

This 10 minute workout is 7 rounds and that is it! Quick effective and is guaranteed to get your heart rate up and leave you sore the next day.

The best high protein Chick-fil-A order for fat loss — over 100g of protein for under $30.I break down exactly what to order from the Chick-fil-A app: grilled nuggets, the cool wrap, and the chicken club sandwich. Full macros and pricing shown on screen.🔥 THE ORDER:• Chick-fil-A Grilled Nuggets• Chick-fil-A Cool Wrap• Chick-fil-A Chicken Club Sandwich#chickfila #highprotein #fatloss #macros #fast...

Link to Burger Macro Website: https://fastfoodnutrition.org/calcresults?rest=16&items%5B%5D=2445_1If you’re a busy working professional stuck at the drive-thru, this Burger King Fat Loss Menu will save your diet. You don't need to completely ruin your workday macros just because you had to grab fast food. In this live audit, I'm taking you inside the Burger King nutrition calculator to...

Eating Pizza Hut on a fat loss diet sounds wrong… but in this video I show you exactly how to hit 200 grams of protein with pizza and wings and still stay on track. 🍕🍗 I’ll walk you through my full Pizza Hut Fat Loss Menu so you can plug this straight into your busy workday without meal prep or cooking. In this video you’ll see:The exact Pizza Hut order I use (pizza + wings)How this day adds up...

You don’t have to give up KFC to lose weight. In this video, I walk you through 3 simple KFC orders that add up to 95g of protein and still let you eat fried chicken — without blowing your calories for the day. These are the exact types of “survival guide” meals I use as a busy working dad to stay lean while eating fast food. Here’s what we cover:Menu Item Number 1: Original recipe chicken breast...

Most people think just getting a burrito at Chipotle is healthy. This is not true. I will show you how to set up the burrito bowl AND burrito so it is healthy and weight loss friendly for you. Burrito Bowl order:1. Double chicken2. Light white rice3. No black beans4. Add Fajita veggies5. Add lettuce6. Add sour creamJoin the community:If you're a busy professional looking for simple, proven wei...

Can you eat Chick-fil-A and still lose weight? Absolutely. In this video, I'm sharing my go-to high protein Chick-fil-A order that hits 195g of protein and yes—it includes waffle fries.

Taco Bell order are listed below for you! Comment your favorite thing to get at Taco Bell!📝 THE ORDER:The Cleanest Macro Day (This Actually Works)🥣 Meal 11× Cantina Chicken Bowl • 31P / 44C / 22FIngredients: Lettuce, pico, cabbage, grilled chicken with extra.🌯 Meal 24× Cantina Chicken Burritos • 120P / 160C / 32FIngredients: Black beans, rice, iceberg lettuce, grilled chicken and add extra, pic...

Is it possible to hit 200 grams of protein eating ONLY fast food? Today, I'm going through the Wendy's menu to see if I can build a full day of eating that hits my macros: 2550 calories and 200g of protein. Most people think "fast food" ruins your diet. But as a busy working dad, I know meal prep isn't always an option. I'll show you exactly what to order at Wendy's t...

Think you can't eat fast food and lose weight? You're wrong. In this video, I break down the ultimate McDonald's Fat Loss Menu—4 high-protein orders under 500 calories that fit into a working dad's diet. While, these options aren't perfect, it will give you a good idea of what to get when you are on the go!

If you work a 9-5 and think you don't have time to get lean, this video is for you. I used to think I needed hours in the gym to see results, but the truth is it comes down to a few non-negotiable systems. In this video, I’m sharing the 3 specific rules I use to stay lean while working a full-time job—no crazy cardio or starvation required.📱 Join the 30-Day Challenge (Try the App for Free): h...

I walk through what I have in my fridge that sets me up for success with a fat loss or muscle building journey!

30 days for Free inside the 1st Phorm App: https://1stphorm.app/Funderburk

I and my daughter, Layla, walk through 4 rules you can follow to stay on track Christmas week with your fitness!

Busy working people do not have time to cook all day. In this video, I audit my wifes Costco receipt to see how many high-protein meals we can make from it and if it actually beats my $35 Walmart haul. Youll see: Exactly what we bought at Costco How many meals we made Cost per meal Then you can copy the same strategy for your own work lunches

I walk through how I only spent $35 at Walmart and made 18 meals out of it for the week!

Instagram: https://www.instagram.com/samuellfunderburk/?hl=enWeight loss doesn’t have to be confusing. In this video, I break down EXACTLY how your body loses weight using simple. You’ll learn:✔ The only calorie formula you actually need✔ What makes you gain vs lose weight✔ Why “3500 calories = 1 pound” is outdated✔ How to calculate YOUR calorie needs✔ A simple way to take control of your results...

Thanksgiving is here — and if you’re trying to lose weight or stay on track with your goals, it can feel stressful. I break down simple, realistic tips that will help you enjoy the holiday without feeling guilty or losing progress. You’ll learn:• How to eat your favorite foods and still stay consistent• My top strategies for staying full and on track• How to make Thanksgiving guilt-free (and fun a...

Someone commented on one of my videos saying fiber is bad, so I decided to make this video to explain why fiber is actually one of the most underrated parts of your nutrition. In this video, I’ll break down:• What fiber actually does for your body• Why it helps with digestion, fullness, and blood sugar balance• The difference between soluble and insoluble fiber• How to get enough fiber from real f...

Eating healthy doesn’t have to take hours — I’m breaking down 3 high-protein meals you can make in under 30 minutes that are easy, affordable, and actually taste good. 💪 In this video, you’ll learn: • 3 fast high-protein meals you can prep in minutes • How to build balanced meals that keep you full • My go-to ingredients that save time and money • Tips for hitting your protein goal even on busy d...

I go through how you can still eat foods you love and still lose weight if you do it right.

I go over how GLP-1s work and also what is actually causing you to lose weight which isn't the shot or pill you are taking.

I go through 3 pieces of equipment to have a complete home gym setup.

I walk through what I eat in a day and also for the while week to stay on track with my performance in the gym. This also helps me stay very lean as I do Crossfit. If you are sick of eating the same chicken and rice meals or just need some different ideas on what you can eat to spice things up, there will be some in this video. Comment what you need help with when it comes to recipes and I will he...

Want to make meal prepping simple and stress-free? In this video, I break down 4 easy steps to meal prepping so you can save time, eat healthier, and stay consistent with your nutrition. Here’s what you’ll learn:1️⃣ How to pick a protein source that fits your goals2️⃣ Why choosing the right carb option matters3️⃣ The best veggies to prep ahead of time4️⃣ Simple ways to add seasonings and flavor wi...