The Daily Dharma

In this episode, we talk about the push and pull of life, and how to accept hardship and change with greater peace.

In this episode, we talk about how we can face moments of brokenness within ourselves and the world, and approach them with acceptance and compassion.

In this episode, we explore how we can keep hope alive, when we feel as though the world around us is dying.

In this episode, we reflect on how being adaptable to life's constant changes can help us face our daily anxieties.

In this episode, we reflect on how the mind often operates like a mirror, distorting or bringing clarity to our lives, depending on its state.

In this episode, we reflect on what anger really is and how gratitude can help us heal it.

In this episode, we reflect on what it means to truly be absorbed in the present.

In this episode, we contemplate how we can usher in moments of peace in our busy, often stressful lives.

In this episode, we reflect on why it's important to be aware of the impact our words have on ourselves, including our outlook in life.

In this episode, we reflect on the nature of being irritated - why we get irritated in the first place and how we can manage this feeling in a peaceful way.

In this episode, we reflect on what anxiety is and how we can better make peace with it.

In this episode, we talk about how we can make peace with the multitude of feelings, moods and thoughts that pass through our mind every day.

In this episode, we reflect on why it's difficult to make peace with a difficult world and how we can slowly move towards accepting what we can and cannot change.

In this episode, we talk about how we can begin to find a sense of safety again when we feel as though the whole world is closing in on us.

In this episode, we talk about what it means to develop a freeing mindset and why it's important for our long-term growth and happiness.

In this episode, we reflect on how we can find the "real you" and how this effects the way we process our daily mistakes and failures.

In this episode, we talk about what it means to have boundless energy and how we can have more of it in our lives.

In this episode, we highlight the pitfalls of chasing our pride above all else and why it's important to prioritize gratitude instead.

In this episode, we reflect on how we can sometimes try to find the answer to our deepest questions, in all the wrong places, only to find out that they were always available to us, from within.

In this episode, we talk about feeling the weight of the world on our shoulders, and how we can refocus our energy in order to return to a more balanced approach to living life.

In this episode, we talk about the difficulties and challenges when it comes to staying focused on our spiritual path.

In this episode, we reflect on how we can learn to become more one with life.

In this episode, we talk about how we can learn to better face the obstacles we encounter in life.

In this episode, we talk about why self-reflection is hard and how we can practice self-reflection in a more compassionate and mindful way.

In this episode, we talk about how we can enable ourselves to experience a spiritual revival, especially when things get hard.