The Daily Dharma

In this episode, we talk about the importance of pausing every day, to breathe, reflect and stay connected to the present moment.

In this episode, we reflect on what it means to open up the spectrum of our awareness to before, during and after each moment, to heighten our appreciation and understanding of the present.

Gratitude is a deeply transformative way of looking at our lives. In this episode, we talk about what it means to really apply gratitude into our daily experiences and what this approach offers us.

Like our homes, our minds need cleaning up too. In this episode, we reflect on why we need to clear our minds and what it means to do so.

In this episode, we reflect on what it means to protect our heart, even when circumstances try to erode our spirit and break our willpower.

In this episode, we reflect on the importance of looking at our familiar world through fresh eyes to gain new perspective.

In this episode, we reflect on what it means to show love to the lost soul within ourselves and those around us.

In this episode, we explore the exercise of finding joy, even in times of deep suffering. 

In this episode, we reflect on the importance of having moments of every day gratitude, even when times are tough and the world feels as though it is a dark place.

In this episode, we reflect on the interconnectedness of all things and how it allows us to be resilient and hopeful in the face of a difficult times.

In this episode, we talk about how resilience is not a single quality, but rather the result of an inner environment that is cultivated through multiple complex and interconnected qualities, such as patience, gratitude and openness.

In this episode, we reflect on how easy it is to carry the things that anger us within our minds and in turn, how we can learn to peacefully and mindfully, let them go.

In this episode, we talk about how we can learn to mend the brokenness within ourselves and others, step by step.

In this episode, we talk about how we can cultivate and develop an inner sense of unwavering peace.

In this episode, we talk about how easy it is to feel frustrated and confused by our lives, and why its valuable to turn towards our heart as a compass on how to keep moving forward.

In this episode, we talk about how loud life feels - due to inner thoughts and outer phenomenon - and how we can work towards finding the silence and deep stillness we desperately seek.

In this episode, we talk about the gentle process by which we can adapt to difficult, sometimes shocking change, in our lives and in the world around us. 

In this episode, we talk about how difficult it is to deal with unexpected change in our lives and how we can learn to process it in healthy, self-empowering ways.

In this episode, we talk about how it can be very difficult to walk in the light within the landscape of an ever-changing world, and why we should continue to seek out the light despite the darkness.

When every day is full of challenges involving other people, how do we cope and process it? In this episode, we reflect on what it means to endure, and even develop compassion to others, despite the adversities we face.

In this episode, we reflect on the difference between chasing a goal and learning to appreciate the path we are on.

In this episode, we reflect on the rhythm of life and why we need to trust and respect the timing of our journeys.

In this episode, we explore why we feel lonely and how, instead, we can turn towards connectedness.

In this episode, we reflect on the importance of slowing down and truly savoring every moment.

In this episode, we reflect on the connectedness of all beings, and why it's important to keep our hearts open.