The Dad Voice Podcast

Before we officially cut the brakes on Season 3, we’re taking you behind the microphone. While we are currently on a short production break setting up our brand new studio space, we wanted to drop a special Season 3 Prologue episode. We realized that while we talk to you every week, we’ve never truly sat down to interview each other. In this special episode, we pull back the curtain on the lives,...

This is our final Dad Blast for a couple of weeks, and we are leaving it all on the table. We start today with some incredibly heavy and shocking news in the sports world: the passing of NASCAR champion Kyle Busch. We take this moment to look inward and have a real conversation about the absolute necessity of dads taking care of their physical health, managing stress, and listening to their bodies...

50 episodes. A full year of chaos, dad gripes, and hyper-fixation deep dives. We have officially reached the Season 2 finale of The Dad Voice, and we’re closing things out by taking a look at where we started, where we're going, and delivering on a long-awaited promise. A while back, a short clip went viral where Cole mentioned a horrific event from his past but never got to tell the full story. T...

You cannot make a 10-hour video game into a 2-hour movie word-for-word. Today on The Dad Voice, we’re cutting the brakes on a massive Dad Gripe regarding video game adaptations. We are calling out the purists who demand that movies and TV shows be note-for-note replicas of the source material. Why do people expect a medium built on player agency to translate perfectly into a passive viewing experi...

Why is sticking to a gym routine so brutally hard for the ADHD brain? In this episode of The Dad Voice, we’re breaking down why traditional fitness advice fails neurodivergent men and how to build a system that actually sticks. We dive into the psychology of Gamifying Fitness to keep your dopamine high, the massive role that Sleep plays in executive function, and how to use Meal Prepping to comple...

Sir David Attenborough has officially hit 100, and nature is still trying to kill us. In this Dad Blast, we’re celebrating a century of the world's most iconic voice while simultaneously panicking about the Hantavirus. We managed to find the humor in biological threats and rodent-borne illness, because if you don't laugh, you'll cry Then, we shift gears to a Dad Gripe that unites us all: The Gas P...

Today, we’re celebrating the "Magic" in the madness. While we usually talk about the struggles of ADHD, this episode is all about the Silver Linings. We’re diving into the creative fire, the hyper-focus wins, and the unique perspective that only a neurodivergent brain can provide. Of course, it wouldn't be The Dad Voice if we didn't get a little derailed. We spend a good chunk of time exploring ou...

Is it just us, or is the "outside" overrated? In this Dad Blast, we’re cutting the brakes and getting real about why making plans after the age of 25 feels like a chore. We discuss the glory of staying in and why the "Stay-at-Home Dad" (even on the weekends) is the ultimate lifestyle. We also dive into the dark art of the Facebook Algorithm. Have you ever noticed how your feed is perfectly curated...

For many ADHD dads, the 9-5 grind feels like a slow death, while our "true passions" sit on the sidelines waiting for us to go full-time. But is quitting your job always the answer? In this episode of The Dad Voice, we’re breaking down the Work vs. Passion struggle. We explore the "Novelty Expiration Date" that leads to job-hopping and the dangerous "Passion to Prison" trap where turning your hobb...

Is anyone else tired of paying for 20 different apps? Today on The Dad Voice, we’re tackling the "Subscription-ification" of everything. From streaming services to car features, we’re ranting about the constant price hikes and the fatigue of being a modern consumer. We also speed-run the biggest headlines of the week, including the fallout from the White House Correspondent’s Dinner (who went too...

"I thought I was just a failure." For so many dads, receiving an ADHD diagnosis in their 30s or 40s feels like finally receiving the manual for a brain they’ve been fighting their whole lives. In this episode of The Dad Voice, we’re talking to the undiagnosed and recently diagnosed dads who spent decades wondering why simple tasks felt impossible. We dive into the spirals and discoveries as well a...

Is it a political post or a medical miracle? Today on The Dad Voice, we’re breaking down the bizarre controversy surrounding Trump’s AI-generated "Jesus" imagery and his claim that he was just a "doctor." We also cover the incredibly somber news regarding the arrest and serious charges against D4vd (David Burke), the long-awaited release of Beef Season 2 on Netflix, and the scandalous public claim...

Why is the ADHD brain so obsessed with video games? In this episode of The Dad Voice, we’re exploring the intense relationship between neurodiversity and gaming. From the "just five more minutes" lie we tell our spouses to the deep satisfaction of a well-timed dopamine hit, we’re breaking down why games are the ultimate ADHD trap. We dive into the specific games taking up our time, including why A...

Buckle up, because this Dad Blast covers everything from the halls of Congress to the inside of a porta potty. We’re starting with the headlines that have everyone talking: Melania Trump’s surprising decision to hold a press conference regarding the Epstein relationship rumors, the latest Dianna Russini controversy in the sports world, and the breaking allegations involving Eric Swalwell. On a lig...

Are you grieving "incorrectly," or is it just your ADHD? For many neurodivergent dads, the traditional stages of grief don't seem to apply. We’re often made to feel like we’re cold, detached, or "abnormal" because we have the ability to compartmentalize loss and carry on with our day, only to have it hit us like a tidal wave months later. In this episode of The Dad Voice, we’re pulling back the cu...

The world is changing fast, but grocery store etiquette is staying the same (and it's terrible). In today’s Dad Blast, we’re tackling the heavy headlines before diving into our favorite new segment: Dad Gripes. We break down the escalating conflict with Iran and what it means for families, the shake up between Pooh Shiesty & Gucci Mane, alongside the latest political shakeups involving Kristi...

"Out of sight, out of mind" isn't just a phrase, it's a lifestyle for ADHD dads. In this episode, we’re tackling the invisible wall of Object Permanence (Object Constancy) and why time seems to disappear when we aren't looking at our to-do list. Phil introduces a brand new concept we’re calling "The Stink Theory." Ever notice how you can ignore a pile of laundry for a week, but you’ll scrub the ki...

Welcome to the Dad Blast, today we our rolling out our first ever "Dad Gripes" segment! In this Dad Blast, we’re airing out the grievances that keep us up at night. First, we’re diving into the viral Druski skit everyone is talking about and the hilarious (and slightly awkward) Alan Ritchson neighbor spat that proves even "Reacher" deals with neighborhood drama. Then, we get into the real issues....

Irony at its finest. We sat down to record today’s episode and realized... we completely forgot what the topic was supposed to be. Instead of faking it, we’re leaning into the chaos and talking about the #1 struggle for ADHD dads: Working Memory. Why is it that we can remember a random Fact from a 2004 Pokémon game, but we can’t remember to take the trash out or what we walked into the kitchen for...

This episode went off the rails in the best way possible. We’re kicking things off with the wild update on the Afroman lawsuit, because who doesn't love a legal battle involving lemon pound cake? But things get serious as we dive into the rise of AI chat companions as romantic partners. We explore the unique benefits and the hidden dangers for the neurodivergent and vulnerable communities. Is an A...

Does your ADHD have its own credit card? If you’re an ADHD dad, you know the feeling: that hit of dopamine when you find the "perfect" new tool, gadget, or hobby, only to realize three days later that you’ve blown the budget. In this episode of The Dad Voice, we’re getting honest about ADHD and Money. We’re breaking down why impulse control is so difficult for the neurodivergent brain and how "The...

Welcome to the most distracted "Dad Blast" yet. We started this episode wanting to dive deep into ADHD Emotional Dysregulation, specifically how our brains make us overreact both positively (hyper-excitement) and negatively (instant rage), but then the ADHD took over. Before we knew it, we were in a heated debate over the "proper" way to pronounce Reese’s Peanut Butter Cups and why it’s the hill w...

Is your hyperfocus running your life—or are you running it? For many ADHD dads, hyperfixation feels like a runaway train. One minute you’re checking a notification, and three hours later you’re an expert on 14th-century blacksmithing while your "To-Do" list sits untouched. In this episode of The Dad Voice, we’re showing you how to take the wheel. We break down the science of the ADHD brain and sha...

Is it 2026 or 2004? Between the clocks "springing forward" and Britney Spears back in the headlines, we are officially in a time loop. In this "Dad Blast" episode, we’re breaking down why the recent time change is a total nightmare for the ADHD brain and how it throws our entire executive function out of whack. We’re also going on a deep-dive rant about the "Subscription-ification" of everything....

You know the struggle—now let’s find the solution. In Part 2 of our series on navigating marriage with ADHD, we’re moving past the "why" and getting into the "how." Being an ADHD dad means dealing with more than just forgetfulness. We’re diving deep into the heavy hitters: Rejection Sensitive Dysphoria (RSD), Choice Paralysis, and Executive Dysfunction. How do these traits affect your spouse, and...