The Dad Strength Podcast

Kids EN ↓ 78 episodes

There is no strength like dad strength. It is quiet, patient, and persistent. Some would say stubborn, dammit. Dad strength rarely makes the highlight reel. It exists in the in-between spaces....The times when nobody—except maybe your kid—is watching. The Dad Strength Podcast was created to support and encourage the best in dads like you. Authors, entrepreneurs, artists, and experts from all over share their wisdom with us. We discuss 360º health, doing work that matters, and—of course—fatherhood. These conversations are fun, informative, and always emphasize action and understanding. The Dad...

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The Dad Strength Podcast

Episodes

Se.03 Ep. 37: Fine, Corinthian Leather 16.07.2025 7:51

Take the damn compliment Young kids don’t care Exercise for depression and anxiety A book, a quote, a dad joke Read the newsletter

Se.03 Ep. 36: Power, Screentime, and the New Informational Environment 30.06.2025 13:30

Today on Dad Strength Dad Power? The Screen-Time Continuum The new informational environment A book, a quote, a dad joke Read the newsletter

Se.03 Ep. 35: More Testosterone!? 30.06.2025 14:21

Today on Dad Strength Do you need TRT or better cardio? “Strong opinions, loosely-held” Silent dads A book, a quote, a dad joke Read the newsletter

Se.03 Ep. 34: Dad Strength on The Nature of Things 19.06.2025 13:50

Today on Dad Strength Dad Strength on The Nature of Things Should we be concerned about diseases of affluence? Where does arm isolation fit into a program — for adults or kids? A book, a quote, a dad joke Newsletter

Se.03 Ep. 33: New blood pressure numbers just dropped 10.06.2025 15:58

Today on Dad Strength New blood pressure numbers just dropped Is it wrong to focus on pride as a parent? Teachers are not ok A book, a quote, a dad joke Read the newsletter

Se.03 Ep. 32: Your Window of Tolerance 03.06.2025 8:19

Today on Dad Strength It’s a lateral move: lat activation for great workouts Your Window of Tolerance How to steel-man an argument A book, a quote, a dad joke https://newsletter.dadstrength.com/p/your-window-of-tolerance

Se.03 Ep. 31: Getting hip: Can you prevent hip replacement surgery? 21.05.2025 10:11

Getting hip: Can you prevent hip replacement surgery? AI and the the paradox of productivity THREE POWER STATEMENTS FOR PARENTS Review: Fatherhood: A History of Love and Power A book, a quote, a mom joke https://newsletter.dadstrength.com/p/getting-hip-can-you-prevent-hip-replacement-surgery

Se.03 Ep. 30: On reflecting 13.05.2025 9:45

A simple strategy for healthy elbows and forearms How to save your breath On reflecting A book, a quote, a dad joke https://newsletter.dadstrength.com/p/on-reflecting

Se.03 Ep. 29: Heaven and Earth Squats 13.05.2025 8:50

Heaven and Earth Squats What’s the opposite of grindset mentality? Early talent identification in kids A book, a quote, a dad joke https://newsletter.dadstrength.com/p/heaven-and-earth-squats

Se.03 Ep. 28 - A key skill + the art of subtle change 29.04.2025 10:43

Master this key skill for longevity of your exercise practice The power of subtle change A book, a quote, a dad joke

Se.03 Ep. 27 - Max Power 16.04.2025 12:07

Get your rest period right Transitioning into fatherhood The ugly side of skill development An article, a quote, a dad joke

Se.03 Ep. 26 - The Usual Tensions 08.04.2025 9:34

The usual tensions Who’s responsible for this anger? The enjoyment-ability matrix An article, a quote, a dad joke

Se.03 Ep. 25 - Red Pill Jr. 29.03.2025 8:18

Today on Dad Strength Red Pill Jr. How to improve your blood panels The 4-point foot rule An article, a quote, a dad joke

Se.03 Ep. 23 - Stereophonic Parent-o-Vision + The rules of the hero game for men 22.03.2025 10:30

Stereophonic Parent-o-Vision The rules of the hero game for men A simple rule for deadlifts An article, a quote, a dad joke

Se.03 Ep. 22 - 3 circles, 6 constraints 18.03.2025 11:38

Ritual vs. mindful movement 3 circles, 6 constraints Kids and politics An article, a quote, a dad joke

Se.03 Ep. 21 - Heat-Seeker 12.03.2025 10:22

Heat-seeker How to be a provider The Fracturing An article, a quote, a dad joke

Se.03 Ep. 20 - Good fights: disagreeing with grace 28.02.2025 14:16

Good fights: disagreeing with grace A better way to row What if this is already everything? An article, a quote, a dad joke

Se.03 Ep. 19 - Terminator Mode: disengaged 22.02.2025 9:52

Terminator Mode: disengaged Don’t sweat the nighttime carbs A quick story about community A book, a quote, a dad joke

Se.03 Ep. 18 - Knowing vs taking action 23.01.2025 4:39

How to use fitness trackers to enhance performance and wellbeing Knowing vs taking action This major influencer has something to say A book, a quote, a dad joke

Se.03 Ep. 17 - My favourite cell 21.01.2025 9:34

My favourite cell Plus: a mental model for life Tiny Habits for pain-free exercise A mental model for life A love letter to nerds A book, a quote, a dad joke

Se.03 Ep. 16 - Don't try to build new skills 02.01.2025 7:59

Don’t try to build new skills Making it real makes it messy Anger with love A book, a quote, a dad joke Read the newsletter here

Se.03 Ep. 15 - Leveraging emotion And... Box Breathing Plus 19.12.2024 7:30

Today on Dad Strength White lines, rumble strips, and ditches Box Breathing Plus Leveraging emotion A song a quote, a dad joke Read the newsletter here

Se.03 Ep. 14 - What really counts about relationships with teens + physical fluency 12.12.2024 12:26

Today on Dad Strength Physical fluency Therapy is therapy Teen relationships and long-term health A book, a quote, a dad joke

Se.03 Ep. 13 - What people get monstrously wrong about core training 05.12.2024 11:31

Today on Dad Strength What people get monstrously wrong about core training Join the resistance Oh man! A book, a quote, a dad joke Read it here

Se.03 Ep. 12 - We come in pieces 28.11.2024 9:29

Today on Dad Strength A simple tip for happy shoulders and big biceps You contain multitudes. Or at least a few. Getting ahead of our toughest conversations A book, a quote, a dad joke Read it here