The Dad Mindset Show

This week I’m joined by the founder of More Than Happy—Matty Lawrence. What I love about Matty is that he’s never satisfied with surface-level answers—especially when it comes to happiness, purpose, and what it actually means to live well. In this conversation we talk about transitions, the kind you choose, and the kind that choose you. We explore why happiness is fleeting, why life is more than h...

If your child suddenly got all their screen time back… What would they actually do with it? That’s the question at the heart of this week’s podcast episode. I sat down with Kai Tang , founder of the Light Phone , and John Stewart , founder of Living School , to talk about: * Why the real problem isn’t phones … it’s the business model behind them * How Kai went from building smartphones for Motorol...

Hi there, What if the way you react today has more to do with your past than you think? In this episode, Lael Stone and I dive into how our childhood experiences—and even the stories passed down through generations—shape the way we show up in the world now. We talk about why self-awareness matters, how healing old wounds can transform your relationships, and what it really means to come home to yo...

What would make a family pack up their lives and move 1,800km for a school? That’s exactly what we did after stumbling across Living School while road-tripping around Australia. So this week I’m chatting with someone at the heart of what makes that place so special—Emma Wilson, my daughter’s teacher and the award-winning Head of Middle School. Emma’s not just a phenomenal educator—she’s a national...

Why become a better storyteller?… …Because it’s how we’re wired to learn and connect. In this Dad Mindset Moment , Matthew Dicks introduces a deceptively simple practice to improve your storytelling ability: Homework for Life . The idea? Spend just a few minutes each day capturing a meaningful moment — a “first,” a “last,” or even an everyday experience that made you see the world a bit differentl...

Sam Jockel is a social entrepreneur, author, and passionate advocate for emotional resilience, drawing on her experiences founding parent-focused communities like ParentTV and School Mum . In this deeply moving conversation, Sam and I dive into something every parent feels but few of us talk about openly — the emotional weight we carry into parenthood. We explore how our own childhood experiences,...

Sleep isn’t a luxury—it’s a skill. In this episode, I chat with Ahna De Vena, a self-proclaimed sleep superstar that will help you reclaim your rest. After years of her own struggles, Ahna now teaches how to design better sleep—for kids and adults alike. We cover: * Morning rituals & calming night routines * Reframing bedtime fears * Creating sleep-friendly environments * Why sleep education is es...

In all his thinking about the future, Kevin Kelly has never lost sight of what matters most: being present. In this Moment, Kevin reflects on parenthood—not from a place of perfection, but from perspective. He shares some of the things he wishes he’d done more of as a father—those small, everyday choices that shape a lifetime. It’s gentle. It’s honest. And it’s a beautiful reminder that even the g...

In this week’s episode of The Dad Mindset, renowned swim coach Brenton Ford joins us to explore why swimming is one of the most important life skills for your kids—far beyond competitive sports. Whether you're a parent looking to help your child build water confidence or aiming to improve your own swim technique, this conversation is packed with insights. Brenton shares practical strategies to int...

This week, high-performance coach, podcaster, and co-founder of Cashflow Co., Terry Condon, returns with powerful insights and mental models to help you build financial confidence while strengthening your most important relationship. He challenges traditional views of wealth, emphasising that true success isn’t just about money—it’s about aligning your finances with your values to create a more fu...

Ever wondered what it would be like to take your family on an extended adventure? In this week’s episode, you'll hear firsthand insights on the highs, challenges, and unexpected lessons of traveling as a family. You'll discover what it takes to balance work on the road, how to navigate the emotional transition back to everyday life, and the rewards (and realities) of homeschooling while traveling....

Hi there, how are you doing? I hope you’re well and feeling ready to tackle 2025 with fresh energy and enthusiasm—whatever that looks like for you. Over the past few weeks, I’ve taken some time to revisit the episodes from 2024, and it’s been a real treat. Re-listening to the episodes from 2024 has been a bit like finding a $50 bill in the pocket of a jacket you haven’t worn for months—a delightfu...

Hello, how are you doing? I hope you’re well. What a year it has been. We’ve had so many great guests on the podcast that I wanted to compile some of the highlights as a reminder if you’ve already listened to them, and as a taster to help you work through the back catalogue if you’re new to the show. if you want to dive into a particular episode, I’ve put links below so that you can navigate strai...

Lucy Peach is back on the show. Lucy is an award-winning musician and menstrual cycle educator who has been empowering people to embrace their natural rhythms through her show, My Greatest Period Ever and book , Period Queen . But here’s the twist: this interview isn’t just me chatting with Lucy. My eldest daughter, Annika, is stepping into the interviewer’s seat as part of her school’s 'Changemak...

Dr. Arne Rubinstein is a former family and emergency doctor who shifted gears after witnessing the alarming rates of risky behaviour and mental health struggles among teenagers. Deeply moved to find solutions, Dr Arne discovered the transformative power of Rites of Passage—ceremonial traditions used by Indigenous and traditional communities for millennia to guide young people safely into adulthood...

When you love what you do and you also love being a parent, how do you strike an appropriate balance between the two? Vice-president of Global Marketing Operations at Google, Sarah Armstrong, made sure that she was the mom she wanted to be, and the mom that her daughter Grace needed, by being incredibly deliberate in how she balanced life and work.  In this podcast episode we dive into Sarah’s boo...

Hi there, Lael is back today with even more insights to help with your parenting journey quest. Lael has some great suggestions on what we can do now that will have ramifications for not just our children but our children’s children. Lael Stone is a Speaker, Educator and Author who’s passion is supporting parents to understand their children, helping adults process their own childhood trauma and c...

We are all going to experience grief and loss, and as parents, I think it’s especially important for us to be able to show up for, and help normalise conversations around these massive life experiences for our families.  There is no better person I can think of than Cole Imperi to give us a framework and useful tools for being able to navigate the challenging times of grieving loss. Cole is an awa...

Ever feel like the plastic problem is just too big to tackle? Well, Mike Smith is committed to doing the heavy lifting to re-invigorate us and show that a company can make a very dig difference. If we can inspire one person, it’s worth it - Mike Smith Mike’s passion for creating a sustainable future (now super-charged as a dad) is matched only by his incredible enthusiasm and massive heart. He’s o...

Hi there, Have you ever wondered if there’s something missing? Or maybe you are not quite present when you feel you should be? Well this week’s podcast guest, Mykel Dixon (award winning speaker, MC, musician and author) has some ideas that might help you shake things up. If you’d like to check out Mykel’s work you can find him here . Also, if you’d like to add a spark of joy to your day, I’d recom...

On a recent episode, Derek Sivers mentioned that he had bought a 3D printer from Bambu Lab and it had been a game-changer for him and his son’s creativity. Like me, Derek had previously thought that 3D printers were super expensive and required a lot of technical knowledge to work. However Bambu Lab has changed all that with their truly beginner-friendly series of 3D printers that won’t break the...

Hi there, I hope you’re well. You know how public speaking is one of those things many people place up there with dying as a thing to fear the most? Well this week’s guest has been through hell and back to make it to the finals of the World Championship of public speaking and explains how he developed his skills so quickly and how you can too. Starting with zero experience, Tristan became the fast...

Hi there, How are you? I hope you’re well. Do you ever struggle with staying present with your kids? If so, you’ll appreciate this week’s podcast episode with Tim Fisher. We dive into what Tim's learnt about parenting from the people around him as well as how parenting is now driving his career. Big Hug Rich Connect with Tim on LinkedIn Psychology for a Safe Climate Energy Efficiency Council Get f...

Hi there, Ever wondered how best to discuss climate change with your kids? Do you ever feel like it’s all too much and therefore best to ignore (I sometimes do)? Well today’s podcast guest, Nic Seton, is here to help. Nic is the CEO of the non-profit organisation, Parents for Climate, and he has such an inspiring and practical approach to this that I find quite uplifting. I think the message I’ve...

Hi there, Would you like to enhance your focus, calmness and emotional regulation? I know I would. That’s why I reached out to Jonny Miller , who is a pioneering figure in the field of emotional resilience, for a chat. Join Jonny and I in this week’s Dad Mindset episode where we dive into how we as parents can equip ourselves and our kids with crucial life skills to better navigate stress and emot...