The D Shift

Lynsie McKeown helps us to understand the importance of tapping into all aspects of our being. In this episode, we talked about the difficulties caused by neglecting feminine energy and how focusing solely on masculine energies can lead to disempowerment, toxic behavior, and a lack of harmony in our minds, body, and spirit. By awakening our divine feminine energy, we can move to a place of higher...

Bringing joy and happiness into your life should be intentional. Ali Perry-Davies is an individual who has experienced PTSD, traumatic brain injury, an a destructive and unhealthy and having those issues define her file a period of her life. Ali has learned that making a choice not to stay in that time and place in life starts with a desire to change and carry on with our personal stories. We disc...

In today's episode, Debbie Ausburn talks about the importance of being there for kids and always having their back - especially during times of divorce or when they are in foster care. She emphasizes the need for healthy boundaries while acknowledging the impact of trauma on children's lives. Debbie has a unique perspective on this as a former criminal prosecutor of crimes against children, social...

In today's episode, Dr. Mort Orman shares his experience developing a framework for not managing stress but banishing it from your life. He shares his personal development over the years and how misunderstandings around stress and managing stress contribute to the problem. Dr. Mort shares insight into the truth about stress. He discusses the system he used to treat his own stress and how he now us...

On today's episode, Lorena Tomasini, co-owner of MALM Life Insurance Agency, provides practical insights into important insurance coverage before, during, and after divorce. We start out with the important types of insurance to have, including health and life insurance. Lorena shares details on the types of life insurance and how to ensure you are not over or under-insured. Lorena also shares info...

On today's episode, Dea Irby, The Belonging Mentor, shares her passion for helping people to feel connected. This stems from the foundational statement that everyone wants to feel a sense of belonging and involvement in a positive community. We discuss how focusing on helping others to feel connected in your personal and professional life is the best way to build your self-care and your abili...

On today's episode, Elaine Blais shares how we are perceived as kids and how those "labels" were really designed to create a script that we feel obligated to follow. We have a great discussion about how midlife is a time to disrupt life and to turn things into what we want and not what we think people want us to do. This is an essential part of finding ourselves as women, but it can be overwhelmin...

On today's episode, Marie Perez shares her insight into shifting unhealthy patterns by helping ourselves. We discuss being "fixers" and how that often leads to a lack of self-care. Reflecting on the choices we make in the past helps us to use self-assessment tools to determine where we struggle and what we need to do to make positive changes. Marie discusses her journey in self-discovery and learn...

On today's episode, Amy Janece talks about her experience in finding out how the colors we choose impact how we present to others and ourselves. She shares her personal story and how, as a doubter, she was amazed at the difference in making different choices and aligning her colors with her element. Amy talks about the confidence and empowerment she sees in women who find themselves happy with how...

On today's episode, Todd Creager, Marriage, and Sex Therapist talks about the importance of managing trauma and breaking free from toxic relationships through tapping into neuroplasticity and emotional regulation. He shares his expertise in starting fresh and creating new ways of changing patterns in relationships. The message is one of positivity and having the autonomy to make decisions to impro...

In today's episode, Leanne Kanzler talks about the importance of finding ourselves before entering into the dating world after a divorce. Leanne discusses issues from her own experience as well as those of her friends, colleagues, and clients. Leanne is both a psychologist and a coach, working with people moving into the dating world after going through a divorce or a relationship breakup. We talk...

In today's episode, Lana Kirtley talks about her passion for helping women to move forward on their empowered health journey. We talk about how your health and well-being are always your responsibility, and you have the choice to just treat the symptoms or to resolve the root cause of the problem. Lana talks about how access to information about health issues, no matter where you live, is now avai...

In today's episode, Ricky shares information on how to add happiness and gratitude to your life, even in times of challenge. Ricky has studied different forms of how to create happiness in life and the importance of choosing our thoughts to create the happiness we desire. This includes turning our inner critic into our inner friend and giving ourselves the gift of forgiveness. Ricky busts the myth...

In today's episode, Dr. Ginny Trierweiler shares her expertise on how women over 40 can learn to eat correctly to lose weight and develop a healthy eating approach that is ideal for our bodies. We talk about how common perceptions of “dieting” and how to manage weight loss are derailing our efforts to get and stay healthy. Our conversation also includes how we misuse “diet” information and create...

In today's episode, Heather C. Abbott shares insight into financial management for women going through a divorce. As a CPA and financial adviser, she is also an entrepreneur with a focus on helping others to develop basic money management skills using mindset and money management magic. We discuss how solid money management basics are more effective than the latest in “get rich quick schemes” that...

In today's episode, Myriam-Rose Kohn shares her wisdom on how to find a career you LOVE rather than just going to work in a J.O.B. We discuss how changing careers is not the obstacle that many women (and men) assume. Miryiam-Rose shares her personal journey in changing careers in her life and how she works with clients to complete the necessary steps to find the ideal position that allows them to...

In today's episode, Gary Rogers shares his expertise on how to appear on Zoom or any online platform to look professional, engage with the audience, and connect with authenticity while feeling confident and letting your personality shine through. With his extensive expertise in the film and advertising industry, his tips and practical techniques are invaluable for anyone working or socializing onl...

In today's episode, Sartre Jean-Gilles helps us understand the different options in fitness training, including online fitness training and fitness behavior change coaching. We discuss how fitness is a holistic lifestyle change that can dramatically change our wellness approaches for a healthier set of lifelong habits. Sartre offers highly effective solutions for women on the go without spending h...

In today's episode, Richard Morden shares his experience with the benefits of using EFT (tapping) and NLP after going through life transitions. He shares his experiences in helping deal with grief after the loss of his wife, how this helped him to heal, and how it can also be used to see negative patterns in relationships and make essential changes. Richard shares how our choice of partners is roo...

On today's episode, Dena Nielson talks about what to consider when hiring a family attorney for your divorce. As a retired family lawyer, Dena shares her unique perspective on how to select a family attorney. We discuss common misconceptions women (and men) have when meeting with family law attorneys. We highlight the process of hiring an attorney and the pitfalls to avoid during the process. We t...

On today's episode, Ilona Rubashevsky shares her extensive experience with the legal side of divorce. We discuss how the perceptions of the legal aspects of divorce are often very different than what divorcing couples expect. Ilona shares her insight into triggers and how we respond. These triggers can happen during a divorce, dealing with your kids, or in any type of relationship. She provides an...

On today's episode, Dr. Peggy Gleason discusses how she discovered the importance of self-care and learning healthy habits to prevent burnout. Her experience as a critical care nurse led her to study how other cultures and countries help address this issue. We focus on how women often need help but do not ask. We talk about how asking for help is often associated with something negative or lacking...

On today's episode, parenting coach Jaci Finneman shares her expertise on managing our kids and how we can turn real-life struggles into opportunities to be competent leaders that our kids need us to be. We talk about how parents can continue to be confident and build their skills to help their children to have leadership in the family, even in challenging times. We focus on how to determine your...

On today’s episode, Cindy Burns shares the challenges of being a widow and how that impacts your sense of purpose. Cindy shares her experience and how the loss of a spouse or partner, even if you are not currently married to that person, creates a deep sense of loss. However, this is also a time to take a deeper look at your values, dreams, and desires and to find your purpose. We talk about the r...

On today’s episode, Susan Bock discusses how important it is to honor yourself and have the confidence to be yourself, not a copy of someone else. In getting to know ourselves, we can align our purpose, goals, and our sense of who we are in all aspects of our life. Susan discusses how we need to journey inward to become aware of who we are, accept our uniqueness, and appreciate our value. Susan ca...