The Cup of Glo Podcast

How many times have you heard the statement when I retire, I will…?  Go ahead fill in the blank. I will take that cruise to Alaska or I will go to Australia or I will buy a new car.  I will, I will, I will. Our guest today, Ann Head-Ortega is a doer and she’s done many of the things that some of us are still dreaming about.  Especially, travel the globe.  Ann is the first born of six in a military...

One way for us to own our power and have successfully aging is to pay attention to what we eat. In this episode we’re featuring Rachel Mohler the owner and founder of Eat Right with Rachel, LLC.  Rachel works with both individuals and families to assist them in achieving their nutritional goals.  Rachel holds a Bachelor of Science and a Master of Science in the Science of Nutrition from the Florid...

In this episode we’re featuring Dr. Jessie L. Whitehead an artist educator with a Ph. D. in Art Education, a Master of Fine Arts in printmaking, and a Bachelor of Fine Arts in drawing and painting. She is a practicing artist, as well as a teacher in higher education. While her roots began in south Mississippi Dr. Whitehead is currently employing these skills in Huntsville, AL, a return to the Sout...

Did you know that the number one benefit of wearing cosmetics is the feeling of confidence they provide? Confidence has been described as an attribute that most people would love to possess.  Whether its confidence in someone else, to do something that would result in a positive outcome or self-confidence, where our own state of mind leads to feelings of well-being and belief in our own abilities....

We’re continuing our celebration of the love of reading and writing from National Book Lover’s Day on August 9 th through National Author’s Day on November 1 st .  Today it is my privilege to present my conversation with Sharon Schwerzel. Sharon is a fourth generation Floridian who grew up in Tampa where she was able to run around barefoot, play on the nearby beaches, camp in parks and national fo...

September has more to offer than Labor Day. For those of us who are still working and the rest of you who can only remember your days of employment, the first Monday in September, which is Labor Day is/was a welcomed day to behold.  It’s the first national paid day off after a long spell since Independence Day in July.  Also, by Labor Day, football season for all levels, pros, college, high school...

Sharing enthusiasm for each other is always our focus.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.  In this episode we discuss having the power to never surrender. Imagine you’ve participated in a competition with nine other contestants…When the results were revealed: 3 rd place…was not you, 2 nd place…was not you, 1 st place…was not you....

Sharing enthusiasm for each other is always our focus.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. In this episode we discuss choices about hair. Remember when you were a little girl and styled your own hair for the first time?  Some of you may also have memories of a rebellious phase when your hair was dyed various shades of primary color...

Celebrations big and small are always our focus.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. In this episode we’re continuing our celebration of reading and writing with a conversation with Marilyn Myrick Watson, author of the book Encore! A Boomer’s Guide to Rocking Your Retirement. Marilyn Myrick Watson is the recipient of The Arizona Ce...

Celebrations big and small are always our focus.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. In this episode we’re celebrating the power of mature beauty with Olivia Jones who shares the Mary Kay story and how the company has helped women world-wide to gain confidence and to achieve financial independence.  Olivia also provides tips for sk...

Celebrations big and small are always our focus.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. In this episode we’re celebrating the art of reading and writing, from how books can affect us to authors who write well into their 80s to the joys of texts, letter writing and journaling. The Cup of Glo Podcast is brought to you by Replay Fitness,...

Celebrations big and small are always our focus. While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. In this episode we’re celebrating the love of reading and writing and I’m honored to speak with our guest, Jenny Cherry. Jenny is a native Floridian, full-time professional, and single mom. A writer and speaker whose inspiring message of hope and ov...

In this episode we discuss movement for exercise, recreation or social activity. “Movement is the song of the body.” Vanda Scaravelli Haflas are parties for dancer. Whether you are in your Feisty 50s, Sassy 60s, Saucy 70s, Exciting 80s, Nifty 90s or Awesome 100s.  Where ever you are within the spectrum of the Milestone Divadom enjoy it well. The Cup of Glo Podcast is brought to you by Replay Fitne...

Celebrations big and small are always our focus.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. In this episode we discuss a Month of Saturdays Birthday Celebrations. Feisty 50s, Sassy 60s, Saucy 70s, Exciting 80s, Nifty 90s and Awesome 100s.  Where ever your birthday falls within the spectrum of the Milestone Divadom enjoy it well. The Cup o...

While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. Have you heard the quote: “No matter how slow you go you are lapping everyone on the couch?” In this episode we discuss celebrating Take Your Pants for a Walk Day, which is officially July 27 th but can be any day we choose. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.rep...

While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. Many women over 50 may have feelings of loneliness while being shut in from an illness or injury or after their children grow up and leave home or being single, widowed, or divorced. In this episode we discuss celebrating Cheer up the Lonely Day, which is officially July 11 th but can be any day w...

In this episode Vickie Goodman shares wisdom with us. Vickie Goodman who like many of us has a varied and interesting life.  She’s a mother, grandmother and business woman.  Family is a major aspect of her life including being a contractor with her son and having the life’s rewards of raising a special needs child along with several other loving and well-rounded children. Vickie is a Life Long Lea...

In this episode Lequita Sharrock shares wisdom with us. Lequita Sharrock is the CEO of Sharrock Media Group and founder of the 501c3 non-profit organization, Beyond the Booth.  Sharrock is a certified professional life, business and Christian coach. Additional credentials include being a mental health first-aid instructor.  She’s also the host of a podcast titled UnStoppable with Lequita Sharrock....

Celebrations is the theme of our current series.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) and the protests in various cities throughout the nation happy days are possible. In this episode we discuss an attitude of gratitude. Gratitude helps us to celebrate daily by paying attention to the people in our lives, the things we have and even for the challenges we fa...

  Celebrations is the theme of our current series.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) and the protests in various cities throughout the nation happy days are possible. In this episode we discuss embracing our bodies and having fun at any age. We also provide the Milestone Diva Cheer, with the goal of giving you a boost. Feisty, Sassy, Saucy are we, E...

Celebrations is the theme of our current series.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) and the protests in various cities throughout the nation happy days will come again. I saw the quote, “Life is short, wear your party pants” by Loretta LaRoche before I learned that it is also the title of one of her books.  You may choose to read the book or not, but plea...

In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest.  Success is in their past and every day is a new day for each lady to chart the course of her new adventures.  Kelly Broderick, former professional ballet and jazz dancer, dance instructor, and Af...

In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest.  Success is in their past and every day is a new day for each lady to chart the course of her new adventures.   Robin Collins, genealogist, singer, Distinguished Toastmaster, Ms. Florida Wheelchai...

In our current series,  She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest.  Success is in their past and every day is a new day for each lady to chart the course of her new adventures. Today we’re speaking with Starr Payne, an artist, a U.S. Navy veteran, jewelry...

In our current series,  She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest.  Success is in their past and every day is a new day for each lady to chart the course of her future adventures.  In this episode, I’m speaking with Nancy Redig, a cyclist, diver, RV Road Warrior...