The Cup of Glo Podcast

What can we do to make our lives better? We can start with being kind to ourselves. You may have spent a good amount of time being kind to others including your spouse, your kids, other family members, friends and co-workers.  You get the idea.  Along the way you may have forgotten that you need kindness too.  You need to be kind to yourself. Today we’ll discuss 5 ways to kind to yourself. Remembe...

In this episode Ronald Fowler, Jr., Aakeem Bennett and Bobby Blackmon share their thoughts on their grandmother, mother and sister and the impact they’ve had on their lives. Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at gloria@cupo...

In this installment of In Case You Missed It , we revisit episode 22 with Marilyn Myrick Watson, author of Encore! A Boomer’s Guide to Rocking Your Retirement. Marilyn is a retired teacher and librarian.  In addition to Encore! A Boomer’s Guide to Rocking Your Retirement, she’s written five biographies for children of famous Arizonians including Barry Goldwater, Rose Mofford (the first female gove...

In this installment of In Case You Missed It , we revisit episode 29, Eat Right with Rachel Mohler. One way for us to own our power and have successful aging is to pay attention to what we eat.  Rachel Mohler is the owner and founder of Eat Right with Rachel, LLC.  Rachel works with both individuals and families to help them in achieving their nutritional goals.  You can follow Rachel on Facebook...

In this installment of In Case You Missed It, we revisit episode 19, A Call for the Strength of Men with Jenny Cherry. Jenny is a writer, speaker, full-time professional and a single mother whose inspiring message of hope and overcoming adversity is at the heart of her life’s passion. Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please...

Sue Healy is a 73-year-old belly dancer.  That may seem incongruous, but Sue says, “I don’t care.  I am not wasting any time getting on with my life.” Tallahassee has been her home since she came to Florida State University as a freshman 56 years ago.  Sue grew up on a small farm near the edge of the Everglades, in Miami. Her mother taught her to draw and be self-reliant.  Her father taught...

Why is it important to wear proper fitting bras? Research as shown that 85% of women wear the wrong size bra. Our guest, Cherie Lancaster a professional bra fitter with her company Bosom Buddies.  Cherie is going to discuss why proper fitting bras are good for us.  If you are a cancer survivor, engaging in sports, or want to be comfortable every day with good lift and support. Whether you are at w...

Harriet Tubman said, “Every great dream begins with a dreamer.” Napoleon Hill said, “The greatest achievement was, at first, and for a time, but a dream.” Dreams come in many forms. We develop them when we’re very young and hopefully we achieve them. How does your adolescent dreams compare to your Milestone Diva dreams? Our guest today is Ava Albert will give us her real time perspective on pursui...

August is National Happiness Happens Month, f ounded by Pamela Gail Johnson, in the year 2000.  Pamela Gail Johnson is also the founder of The Secret Society of Happy People.  To learn more please go to www. sohp.com While we all want to be happy, no one can guarantee happiness every day. Please enjoy this special collection of Cup of Glo guests sharing their wonderful words of wisdom to help us l...

Our guest today, Lequita Sharrock, is the CEO of Sharrock Media Group and founder of the 501 (c)(3) nonprofit organization, Beyond The Booth, Inc. She is a spiritual visionary who has dedicated her life to God and the servanthood of humanity. Sharrock’s career ventures include being a certified professional life, business and Christian coach. The work in these areas is rooted in helping individual...

Our guest for this episode is Sheila Bennett Jackson who performs as Sheila B. Sexi, a new blues singer making the scene from Gadsden County Florida. Sheila has three beautiful daughters and two beautiful granddaughters. Her single, “I Got Fired” captures the emotions of loss, that anyone can experience whether it’s a job loss or divorce, yet it is motivational and uplifting. You can l find the so...

How do you celebrate big national holidays? Most of us are accustomed to fireworks and cookouts on the 4 th of July when happiness abounds among family and friends. Today we will discuss a few lesser known but worthy holidays in July, to help us smile. We will start with July 11 th with All American Pet Photo Day and Cheer up the Lonely Day. Then July 23 rd , Gorgeous Grandma Day and we will wrap...

We hope you enjoyed our recent birthday edition of The Cup of Glo Podcast.  We’re continuing our celebration theme with suggestions of a few summer activities for the fun-loving Milestone Diva. Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments t...

Celebrating Milestone Divas and those on their way to being Milestone Divas is BIG, for The Cup of Glo Podcast. No matter who we are or what we’ve experienced, we each have our own birthday, which is a milestone of celebration each year. On this episode we’re presenting a few fun birthday stories from some of our previous guests Olivia Jones, Marilyn Myrick Watson, Rachel Mohler, Kelly McGrath and...

Celebrating Milestone Divas and those on their way to being Milestone Divas is BIG, for The Cup of Glo Podcast. No matter who we are or what we’ve experienced, we each have our own birthday, which is a milestone of celebration each year. On this episode we’re presenting a few fun birthday stories from some of our previous guests: Lequita Sharrock, Vickie Goodman, Starr Payne, Sue Healy, and Nancy...

Which type of laughter did you engage in most recently?  Was it belly laughter, nervous laughter, or stress relieving laughter? Our guest today, Brenda Alloco left the corporate world due to high stress and anxiety issues.  While looking at a few TEDx and You Tube videos, she came across an individual who was delivering a session on laughter yoga.  WOW! Laughing intentionally has proven health ben...

You may have heard that laughter is the best medicine, I totally agree! When was the last time you’ve laughed until tears flowed down your face? Our guest today, Stephanie McHugh is a funny lady who knows how to bring the laughter.  She has appeared on the TV show “America’s Funniest Mom” and was on The Steve and Stephanie Morning show on KOOL 105 in Denver, Colorado. She was invited t...

What is your favorite medium of art? How amazing is it to have creativity and skill to make things, that other people will buy? Our guest today, Starr Payne, is a true artisan, who does magical things with the creations she makes.  This is Starr’s second time on the cup of Glo Podcast.  When we spoke with her about a year ago, on episode 7, we learned about her interest in Zentangle, Sketching and...

Liposuction, Distance Running and Iceland are discussed on Part 2 of Staying Generally Healthy with Dr. William Morse. When was your last wellness check with your family practitioner? What did you learn from it? Dr. William Morse specializes in Integrative Family Medicine, at Tallahassee Primary Care Associates (TPCA).  Dr. Morse was born in Orlando, Florida.  His father was in the Navy, so Dr. Mo...

When was your last wellness check with your family practitioner? What did you learn from it? Our guest today, Dr. William Morse specializes in Integrative Family Medicine, at Tallahassee Primary Care Associates.  Dr. Morse was born in Orlando, Florida.  His father was in the Navy, so Dr. Morse grew up traveling up and down the east coast. When his father retired from the Navy, Dr. Morse served a m...

When was the last time that you’ve given serious thought to your eye care? What do you do to take care of your eyes? Our guest today Dr. Amanda Matthews, is a board-certified ophthalmologist and a fellow of the American Academy of Ophthalmology, at Palmer Eye Center in Tallahassee, FL. Dr. Matthews specializes in no-stitch, no-patch, no-shot cataract surgery.  She excels in minimally invasive glau...

How do you plan to get your groove back after living under the cloud of COVID-19, for over a year! Today is Part 3 of 3 of our series Kimprovise-Improv for Everyday Life with Kimberly McShane.   Our guest, Kim McShane is an entrepreneur with Kimprovise, @Kimprovise a consultancy empowering people to apply the techniques of improvisational theater to their everyday lives, careers, relationships, an...

How do you plan to get your groove back after living under the cloud of COVID-19, for over a year! Today is Part 2 of 3 of our series Kimprovise-Improv for Everyday Life with Kimberly McShane.   Our guest, Kim McShane is an entrepreneur with Kimprovise, @Kimprovise a consultancy empowering people to apply the techniques of improvisational theater to their everyday lives, careers, relationships, an...

How do you plan to get your groove back after living under the cloud of COVID-19, for over a year! Our guest today, Kim McShane is an entrepreneur with Kimprovise, @Kimprovise a consultancy empowering people to apply the techniques of improvisational theater to their everyday lives, careers, relationships, and even wardrobes.  She’s also a freelance writer and skillful storyteller who’s made Talla...

Last week was so packed with information from Chynell Jefferson, that we had to have a second episode. Chynell’s aim is to make the planning process as less stressful as possible and offer guidance through the entire process-before, during and after travel.  She is passionate about encouraging others to travel now while their health is good and not wait for the “official retirement date”, which is...