The C.S. Café

You feeling this episode? Send us a text! How many of us has set boundaries for ourselves and reneged on it? We pick and choose who we uphold these boundaries for. It's a dangerous game when you don't stand on the word "NO" as a complete sentence. Dive into this episode to paint the picture.  Support the show

You feeling this episode? Send us a text! It's National Poetry Month and what better way to let your voice be heard than with this heavy piece called "Snatch Us Back". This episode focuses on the more than 70K Black women and girls that have gone missing without a trace. They were someone's aunt, mother, child, sister, friend. Who's going to say their name? We know about s...

You feeling this episode? Send us a text! It's Black History Month y'all. The question for this episode is "What is pro black?" What makes us have an affinity for our culture. Take a dip into this episode as we go into a controversial conversation. What does it mean to you? Contact us with your answers. Support the show

You feeling this episode? Send us a text! It's Valentine's Day and I had to do a special for the lovers. If you're a lover undercover or a down home freak this episode is for you. Grab your wine, your steak dinner, your candles, and you lover and hurry up to the covers with a piece to wine down to.  Support the show

You feeling this episode? Send us a text! In this episode, we go to lover's lane. This piece talk about a prescription of a lover. If you were given a prescription of the perfect person or relationship what would you add to it? Take a dive into this prescription in Lover's Lane. Support the show

You feeling this episode? Send us a text! We have entered the era of oversharing our lives and personal business for monetary gain. Sometime personal business doesn't have or need to be shared. We have thrown out the act of giving boundaries and privacy to our personal lives. Take a trip into this episode as we delve into this world. Respectively, take u OUT THE GROUP CHAT! Want more content...

You feeling this episode? Send us a text! it's MLK Day and what better way to celebrate than to remind people that there's work to do. Broken Cassette is a theme based off of all the hot air conversations we tell ourselves when injustice happens. We revert to saying our ancestors were weak and that we'd do things differently never actually studying what they actually did. We only ta...

You feeling this episode? Send us a text! In this episode, we delve into a much needed talk about the emotional burden of parents sacrificing for their kids. Although as a parent, we might believe that every sacrifice is good but to your children it is a danger depending on the sacrifices you made. Don't lose yourself in the sacrifice. Adulthood is all about identity and sometimes we lose our...

You feeling this episode? Send us a text! It's getting colder outside and I wanted to spice it up for all of you. Throw it back to the freak.... Put your children to bed ,grab your spouse or b.o.b and let's wine down... Who got the wine? Who's going to lose control first? Support the show

You feeling this episode? Send us a text! Healing comes in many ways from all walks of life. There are different stages of healing from every circumstance. No need to speed up the process. Healing takes a steady pace in this race. Give yourself grace and time to heal from anything you're going through.  Support the show

You feeling this episode? Send us a text! We've been on some heavy pieces so now it's time to slow it down as we get closer to the winter. In this episode, we delve in the conversation of mental stimulation before sex. Society seems to have a deprivation in that technique. We are too caught up in what we can gain from each other sexually or financially that we are no good to each other m...

You feeling this episode? Send us a text! In this episode, we delve into sex trafficking. There are so many ways that women get caught without knowing it. Unaware of our surroundings we tend to tune danger out when lurking by. I want all of us to make it home, work, and wherever safely. We deserve to walk freely and in peace. Be aware of odd objects in your surroundings and look out for young girl...

You feeling this episode? Send us a text! In this episode, we talk about the evils of sex and human traffickers who lurk in shadows to snatch up children, women, and anyone who walks alone. Know where your child is at all times. You never know which enemy is watching you. Teach your kids about someone watching too close to them. Know your surroundings. Some decisions need to be made swift in a qui...

You feeling this episode? Send us a text! In this episode, we talk about the reals of life when signing deals since the social media era has broken into showbiz. If you have children and are only thinking about the money or living through your kids talents then please "Don't say yes".  You're going to have to be on guard 24/7.  Support the show

You feeling this episode? Send us a text! In this episode, we talk about "the talk". The decades have passed on and the talk is coming sooner and sooner and we as parents need to be prepared. There so much to talk about around that subject that we need to break it down over years. We often talk about sex but the expansion of emotional trauma, laws, etc need to be discussed as well.  Supp...

You feeling this episode? Send us a text! *Trigger Warning* October is #DomesticViolenceAwarenessMonth and I wanted to use this episode to shine some light in a compilation technique of different survivors in this piece. We often ask the survivor or those going through it "Why did you stay?" There are many reasons to this question on a case by case basi*s. We should never judge. If you a...

You feeling this episode? Send us a text! Our family and society has put heavy weights of expectations on us. Some times those expectations sit on our mental health like elephants that we need to discard. Some time you have to block out everyone's expectations of you and do what's best FOR YOU!!!  Support the show

You feeling this episode? Send us a text! They always say your children are the tape recorders so be careful what you say. Your kids repeat your body language, vernacular, accent so make sure they are positive. This episode is part 3 in the series of healing the family dynamic. We're making awareness so that you can stop covering your pain and heal from it.  Support the show

You feeling this episode? Send us a text! This episode is part 2 in the series of healing the family dynamic. We talk about the toxic nature of growing the child too soon. Let kids be kids! Heal your traumas before you reproduce. Your children will have to grow up to heal the traumas you projected onto them and theirs too.  Please seek professional help through a psychologist ,psychiatrist, etc. ...

You feeling this episode? Send us a text! September is #NationalSuicideAwarenessMonth and this episode is to show awareness to the thoughts of some going through. We all face difficult challenges in life and sometimes we need to check on our strong friends, the family members that have it all together, the classmates, and coworkers. You never know what a person is going through. Don't wait ti...

You feeling this episode? Send us a text! This episode is dedicated to the calling out of the toxic nature of relationships in our youth and young adults. We are worth more than their vocabulary. Cherish your reflections and move on.  Support the show

You feeling this episode? Send us a text! This episode is dedicated to all of those sick and tired of grown adults oversexualizing the child. We get caught up in the rhetoric that was projected onto us and we project onto our children. Stop it! Watch what you say! Support the show

You feeling this episode? Send us a text! This episode is dedicated to all of my teachers and nurses that have been going through the mud these last few years. I wanted you to know that sometimes you need to focus on your mental heath and emotional stability. With Love. Support the show

You feeling this episode? Send us a text! This episode is dedicated to my teachers especially those in Uvalde, Tx. I cannot fathom the pain and anxiety you are going through but I see you. May this bring light to you. My it give a voice here you feel you have none. Peace and Blessings Support the show

You feeling this episode? Send us a text! See, the dating pool has piss in it. It has gotten toxic and even to some point deadly. Kudos to those who are happily married but to those trying to get there or those serial dating we got to tread lightly. Know what you want for yourself because what might work for another might not necessarily work for you.  Support the show