The C.S. Café

You feeling this episode? Send us a text! We all have that one friend that mentally we do too much for. We're their therapist, their confessional, their bookkeeper, and their prayer warrior. Sometimes we just need to be their friend until they heal. You can't be everything to EVERYBODY! Let them heal first then wok on a healthy friendship.  Support the show

You feeling this episode? Send us a text! I brought something for the lovers so like something for the nymph's. If you can't handle this full time job with these hips then stay unemployed. Take your kids to bed and leave the freaks in the sheets. Calling all lovers!  Support the show

You feeling this episode? Send us a text! Happy Black History Month! The way of the land keep tryin to suffocate the truth so I'm here to sound the alarm. We're not hiding history under the disguise that history needs to be spoon fed to change the laws. Put on your adult bloomers and take this truth. If you crack open history be ready to absorb the WHOLE TRUTH.  Support the show

You feeling this episode? Send us a text! To all the poets out there who either do spoken word or standard. When did poetry ever pimp you out? Did it make you tell things you didn't want to share? Did it make you compare your pen? Did it push your pen beyond what you thought you could do?  Here's an episode for you. Support the show

You feeling this episode? Send us a text! Can we take a drive late night? Let's hit the interstate with this episode. This ain't for beginners so don't try this at home. Let your hormone rise and your heartbeat elevate with this sexy episode. enjoy! Please play with ONLY grown folks in sight.  Support the show

You feeling this episode? Send us a text! Happy MLK weekend where we celebrate the great Dr. Martin Luther King Jr. and all of his accomplishments in the world. In this episode, I took a spin on what it would be like if Martin and Malcolm was living in today's society and what they would speak on. The things that still haven't changed and those that have changed for the worse. Take a lis...

You feeling this episode? Send us a text! Holidays are always difficult when you lose someone. When that someone happens to be your grandmother things don't really look the same. Grandma's are usually like the mold that holds the family together and without the center piece everyone just struggles to meet or hell never come home. like Grandma was just a memory. We hold this family togeth...

You feeling this episode? Send us a text! Too many of us have things that trigger events that happened in our past. Like PTSD, sometimes we are unaware of triggers until therapy where someone gives us the tools to identify them and work on the root cause. People around you (that didn't hurt you) don't know when you're triggered unless you tell them that it affected you. Make sure yo...

You feeling this episode? Send us a text! Relationships are hard to navigate especially when you're trying to put together pieces that don't fit. Often times we're too well invested to take a step back and understand when it's not going anywhere until too much damage has already been done. In this episode, we separate relationships with a childhood game of Rock, Paper, Scissors...

You feeling this episode? Send us a text! In this episode, we get into a battle between self. It's like a person with two personas hiding behind ne another until one takes the lead and takes over.  We've all been there comparing ourselves, imposter syndrome, creating an alter ego to do what we cannot. It's all the same if you ask me. Truth is, you are everyone you create. You just h...

You feeling this episode? Send us a text! We have heard generation after generation comparing one another from parenting styles, politics, fashion, and behaviors. We never realize that behaviors are taught and bleed through generations that never cut them off. We complain because the next generation doing the same thing the previous one did. It's all the same so what's the comparison? Su...

You feeling this episode? Send us a text! In this episode, we discuss how everyone talks a good game about generational curses but no one wants to actually start breaking them. Breaking generational curses isn't always spiritual (Reading the Bible, going to church, praying). Sometimes breaking generational curses are going to therapy, AA, rehab etc. Other times it's breaking generational...

You feeling this episode? Send us a text! This is a PSA to those men who deem women's NO as not enough! MAKE IT ENOUGH! The men who cannot handle rejection burn it down for many. Our "NO" won't kill you! You do not need to grab a weapon because you've been rejected. Deal with negative emotions in therapy before you deal with a prison permanently.  Support the show

You feeling this episode? Send us a text! Well I don't have to tell you what time it is. Some of us like to go to the dungeon and others like to have their back broke. I mean some of us like it long and deep and some just like it kinky. Some of us like to be roped while others like just a little CHOKE! Put your kids to bed now and enjoy this tasty episode... Support the show

You feeling this episode? Send us a text! We all know someone struggling in life but wear a mask in public. Be kind because behind the scenes the truth isn't always pretty. Some of us are drowning in mental health issues, drowning being a caregiver, drowning trying to stay alive. We have lost the way of being able to read nonverbal communications when someone needs help until it's too la...

You feeling this episode? Send us a text! How many of us have been intellectually incompatible when it came to relationships? The text messages have you going to a dictionary on what it means. Where you have to dumb down your broadened vocabulary to pacify your partner. It's draining having to sit anywhere but in AP courses. This episode is for you. Please make sure you're intellectually...

You feeling this episode? Send us a text! First send you kids to bed if you got them! I hope you got your ticket because the freaks come out at night. Bring your spouse and your flava and let's turn this b%$#& out! Support the show

You feeling this episode? Send us a text! There's an alert going out throughout the world and sometimes we miss it. In this episode, we're going to raise the siren to a few we don't see on the news and some we do but not in totality.  Support the show

You feeling this episode? Send us a text! How many of us have reminisced on past lovers or even past evenings with our lover? Well this a piece for your memory... grab your wine and your partner and sit down! Support the show

You feeling this episode? Send us a text! We often times carry words, friendships, relationships that need to be discarded yet we hold on to it for decades hurting ourselves. In this episode, I want you to let go of every negative word, phrase, speech, friend, relationship (intimate or familial) and be free.  Support the show

You feeling this episode? Send us a text! The most disrespected person on earth is the black woman. In this episode, I'm here to speak life into you. Fix your crown and don't ever let it slip for anyone. Today we celebrate you! Support the show

You feeling this episode? Send us a text! Today's society has teetered on the basis of mixed preferences that don't make sense. Where people want things that are morally wrong and right at the same time. You cannot have both. Understand when you're sending mixed preferences when you're out there dating that people can note that that's you and still be done with you too.  S...

You feeling this episode? Send us a text! The hardest part of moving on is letting go. In this episode, we dive into breaking the magnets of tainted relationships. It does feel hard when you've given your time and now needs to break free for something better. Just let go.  Support the show

You feeling this episode? Send us a text! Communication is something we all tend to fail at multiple times in our lives whether it's not saying something, acting out of anger, nonverbal communication and the list goes on. It's a daily task to wake up and say I will start today. How do you communicate? Support the show

You feeling this episode? Send us a text! There's a traffic jam daily that we drive through. Sometimes there's also a traffic jam of world events that jam around our reality of events as well. Dive into this episode and let's discuss.  Support the show