Anahata Roach

The Crystal Coach Show with Anahata: Clarity, Guidance, and Practical Wisdom

Religion EN ↓ 56 episodes

Are you a woman working as a corporate professional, a leader in your field? Are you facing challenges that leave you feeling overwhelmed, anxious, maybe disconnected? Our thoughts can reside in the vibration of Fear or Love. The Crystal Coach Show leaves you with a feeling of connection and the clarity to act, to choose love! What if we all saw each other as mirrors for our own reality? In this Earthly duality we live in, we get to choose where our thoughts reside. Imagine a world where there was no “us” versus “them”. Love takes practice through gratitude. The Crystal Coach Show is about sha...

Author

Anahata Roach

Episodes

Working from the Outside In 05.06.2023 28:08

Knowledge is tricky. A little bit can seem like a lot, but you may have only just scratched the surface. From beekeeping to stone medicine, sometimes the more you learn about something, the less attached you become to a belief that there is only one "right" way to do it. Listen in as The Crystal Coach helps you to better understand this paradox and how to become more aware of your own inherent...

The Importance of Letting Go 15.05.2023 56:41

Why do we cling to hurtful memories, or to negative ways of thinking about ourselves? What would happen if you could just let go of those old emotional mind loops and just be your best self? We get stuck in behaviors and expectations that consisitenly keep us locked in disappointment - in ourselves, in others, in life. Anahata shares anecdotes from her client practice and some of her own perso...

Transforming Your Mindset 01.05.2023 46:34

Why, in order to soothe ourselves, do we get into a cycle of overdoing only to feel such internal pain afterward? How do you overcome guilt, shame, and mental disgust about your body, your relationships, your career, or your mental attitude? Anahata chats with My Mind Coach, Kylie Ryan, who shares some ways to transform your perceptions and limiting beliefs into a happier, healthier you. Watch ...

Three Crystal Secrets for Self-Care 17.04.2023 56:08

Do you know why crystals help support self care? There's a secret to it. Anahata pulls back the curtain on three secrets to choosing, clearing and connecting with stones and crystals to use for self care.

Part 2: Escaping Fear Prison 03.04.2023 57:36

If you could let go of your fears, what could your life be like? How would you show up in the world? Last show, we talked about how to shift out of fear and the emotional programs that get in the way. This episode continues the conversation with some suggestions for letting go of the need to control our outer world, practicing surrender and living in gratitude. And of course, there will be recomme...

Escaping the Prison of Fear with Special Co-host Dr. Pat Baccili 20.03.2023 58:00

How do we shift out of fear and choose to live in love? The first step is surrendering the need to control everything. In today's world, who hasn't been impacted by fear? Anahata and Dr. Pat will discuss why fear is sexy, the consequences of living life in fear, why choosing love over fear is hard and the emotional programming that gets in the way. Last, how do you truly surrender the attachmen...