The Crystal Coach Show with Anahata: Clarity, Guidance, and Practical Wisdom

What if you could remain calm in the face of chaos so that no matter what life throws at you, your state of mind is unaffected? What would it take to get to that place?  In this episode, Anahata talks with her special guest Jesica Henderson about ways to navigate life as it comes at you, and reactivating your compass of inner joy to discover a true path for personal growth and prosperity.  As alwa...

A podcast called The Crystal Coach Show wouldn't be legit without some episodes about Crystals and Stones!  In this one, you'll hear our guest Ryan Gorman talk with Anahata about his travels and experiences with the mineral kingdom.  Ryan is a free spirit with remembered lives in Lemuria, who in this lifetime wears many hats as an artist,  crystal collector, rock hound, gemstone prospector, rock c...

Why are we so uncomfortable talking about death, which is the completion of a soul’s cycle on Earth?  We plan, prepare for and celebrate birth, yet the time of transition back into Light is rarely spoken about, let alone for which we prepare.  In this episode, Anahata talks with Diane Cogorno, a counselor, bereavement specialist, and licensed social worker with more than 40 years’ experience; 20+...

It's a scene from a movie...a young man gets into his car to run an errand and ends up on tribal land some 700 plus miles across two states, driving first on interstate, then state highway, then county road, then gravel road, and finally walking several miles to come upon a ceremonial building where an elder sits by the door.  As he gets closer, the man looks up and says simply, "You're late."  Th...

Get ready to explore a powerful journey of shifting perceptions and discovering inner strength in this episode of The Crystal Coach Show.  Guest Andrea Spadafora shares his transformational journey from focusing on external  appearances to embracing the inner validation of contemplative traditions. From Italy to New Zealand to the United States, Andrea's explorations have shaped his wellness appro...

Fear can be gripping and paralyzing.  It can isolate and encourage a closed loop of negative thinking.  Fear can block the mind to any thought other than that of being afraid.  How do you escape this mental imprisonment? What tools help you calm your mind and release the negativity?  Can daily practices really make a difference?  What stones support shifting your mindset away from the stress and a...

What if you could remain calm in the face of chaos so that no matter what life throws at you, your state of mind is unaffected? What would it take to get to that place?  In this episode, Anahata talks with her special guest Jesica Henderson about ways to navigate life as it comes at you, and reactivating your compass of inner joy to discover a true path for personal growth and prosperity.  As alwa...

Discover the transformative power of gratitude with Anahata in this episode. Learn how shifting your perspective to focus on the blessings, no matter how small, can bring about a profound change in your energy and outlook on life. Anahata shares practical tips on how to incorporate thankfulness into your daily routine, helping you break free from negative self-talk and embrace a more positive mind...

Fear is pernicious. You can find yourself unexpectedly caught in its web and unable to easily extricate from its grip. But what does finding joy have to do with fear?   This episode focuses on Anahata's recent travels through Egypt, the land of mystery and majick, where facing her fears was the key to unlocking expansion of consiousness, willingness to trust and finding the pure joy that she had b...

In times of uncertainty and fear, it’s easy to drop into worse-case scenarios. The negative voice of doom and gloom gets louder and louder in your head, in chorus with your inner critic, until you feel paralyzed and helpless to control your own life.  It’s time to give yourself a dose of tough love.  In this episode, Anahata shares her personal and client-based insights on how to avoid the trap of...

If you could quell anxiety and stress, say goodbye to insomnia, or stop an unhealthy habit with just ONE WORD, would you do it? According to Anahata’s guest experts Dr. Nic and Prof. Mike Sebastian, you can! They have a long list of client results that show it really works.  The Sebastians, known as "The Dream Team™," are the authors of four books and are widely acclaimed for their work and teachi...

Do you or someone you know have the responsibility for the care of an aging relative, disabled child, or spouse?  If so, you won’t want to miss this episode of The Crystal Coach Show! Listen and watch for great tips and hacks for overwhelmed caregivers as Anahata talks with Certified Dementia Consultant Faith Marshall about the challenges and blessings of family caregiving experiences.  Not all ca...

Do you or someone you know have the responsibility for the care of an aging relative, disabled child, or spouse?  If so, you won’t want to miss this episode of The Crystal Coach Show! Listen and watch for great tips and hacks for overwhelmed caregivers as Anahata talks with Certified Dementia Consultant Faith Marshall about the challenges and blessings of family caregiving experiences.  Not all ca...

It's a scene from a movie...a young man gets into his car to run an errand and ends up on tribal land some 700 plus miles across two states, driving first on interstate, then state highway, then county road, then gravel road, and finally walking several miles to come upon a ceremonial building where an elder sits by the door.  As he gets closer, the man looks up and says simply, "You're late."  Th...

Change is uncomfortable, whether desired or not.  At the start of each new year, there is an opportunity to begin anew, but it brings a sense of uncomfortable changes that may need to be made.  In this episode, Anahata discusses the dynamics of change and how, by making peace with yourself, becoming comfortable with being uncomfortable is not as odd as it seems. Watch:  https://youtu.be/kxYZPgNH0R...

So much is happening in the world right now, it’s hard to feel safe, sane or present.  How can we respond to what is all around us without it affecting what is all within us?  In this episode, Anahata reflects on how we can keep ourselves gliding along the ocean of chaos instead of being pulled into it.  As usual, she offers crystal recommendations and conscious action for staying focused and joyf...

No matter how long you have lived or how far you have come, there is room for growth - especially within.  Join Anahata on this special episode where she talks with Patrick Sekhem Zeigler, her first spiritual mentor and teacher, about the journey to and through the Heart to the Source of All Love.   An international teacher and healer, Patrick is recognized for his pioneering work in holistic ther...

What happens when, after building a life of material success, you suddenly find yourself in a place of desperate surrender? In this episode, Anahata talks Spirituality and Mindset with her guest, author Manny Muros. Manny's story is a fascinating tale of an idylic childhood uprooted by political turmoil, only to find material success as an immigrant in another country. A sudden awakening into the...

Change is uncomfortable, whether desired or not.  At the start of each new year, there is an opportunity to begin anew, but it brings a sense of uncomfortable changes that may need to be made.  In this episode, Anahata discusses the dynamics of change and how, by making peace with yourself, becoming comfortable with being uncomfortable is not as odd as it seems. Watch:  https://youtu.be/kxYZPgNH0R...

The holidays are here with the annual gathering of friends and family. Whether you love or hate these occasions, this year could be especially ripe for conflict.  No matter where you find yourself, you will have opportunities to be triggered.  How you respond to those triggers may make the difference between having a wonderful experience or a horrible one.  In this episode, Anahata talks about nav...

Fear is pernicious. You can find yourself unexpectedly caught in its web and unable to easily extricate from its grip. But what does finding joy have to do with fear?   This episode focuses on Anahata's recent travels through Egypt, the land of mystery and majick, where facing her fears was the key to unlocking expansion of consiousness, willingness to trust and finding the pure joy that she had b...

U.S. President Franklin D. Roosevelt said in his 1933 inaugural address that "the only thing we have to fear is fear itself."  While his remarks referred to citizens suffering through the Great Depression, the quote is still relevant to the world today. Sometimes, living in fear brings those very things to fear, vibrationally speaking.  Many of us are caught up in stories and misinformation that a...

Have you ever had a deep knowing in your gut, seen a vision, or heard a whispered guidance? These are clear signs that your intuition is working!  In this episode, Anahata talks with internationally acclaimed, psychic medium Cynthia Becker about developing and honing your intuitive gifts.   Cynthia's story is one of triumph over adversity.  As a single mom who began experiencing mysterious, debili...

What does it mean to practice self mastery?  What does that look like and how do you know whether or not it is working? Join Anahata with her special guest Dr. Michelle Patrick, a sought-after clinical doctor of Chinese and Naturopathic Medicine with a robust foundation in biomedical sciences. Dr. Patrick is a pioneer in self mastery through "innerstanding" one's own body and reignites a sense of...

Reunions, whether family, school or social club, can trigger memories of embarrassing moments or unpleasent situations that create feelings of obligation and dread.  Weddings, funerals or even a scheduled lunch with an old friend not seen in several years can trigger similar reactions.  How do you overcome these triggers and reset yourself to enjoy the opportunities these events can bring? In this...