Sheryl Benjy

The Creative Spirits Podcast

Arts EN ↓ 168 episodes

Sheryl Benjy is an artist, art educator and creative coach. She interviews other creatives to get tips and advice on how to have your own creative business or hobby. There is also a spiritual twist to her podcast where she incorporates a lot of healing modalities that have helped her navigate her creative work. Sheryl also shares her own tools and advice to help creatives struggle less and have more happiness and joy with their creative process.

Author

Sheryl Benjy

Category

Arts

Podcast website

www.sherylbenjy.com

Latest episode

Oct 21, 2025

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Episodes

What you can do to feel less frustrated when you are creating something 26.01.2023

You are told to “enjoy the process” but what happens and you don’t and you just want to tear up or destroy what you just created. I share what I do when I get into that space. I hope it helps you and you feel inspired after listening to this episode.

Encore episode! Finding your power within with Personal Power Portrait artist Joan Marie 23.01.2023

Joan Marie is an artist that inspires with her energy and artwork. She talks about her journey as an artist, how her professor told her she wasn’t cut out to be an artist, her failures and successes and how she found her power within. She went from creating unicorn and kitty art to magnificent Personal Power Portraits. Joan Marie is also a testament to never giving up no matter what! This is a mag...

How artists express themselves during a revolution with portrait artist Sheri Chakamian. 16.01.2023

Woman Life Freedom. We have heard this chant throughout the world started by the death of a young Iranian woman by the name of Mahsa Amini. Countless lives have been lost during these protests happening in Iran. Sheri Chakamian has been capturing these souls that are forever gone through her amazing portrait work. We talk about the root of the Iran Revolution and how we as artists can bring more a...

Starting 2023 right with your own art journey to bring more creative flow. 13.01.2023

Every year I start a 100 day challenge or as I like to say, journey. In this episode I share the next journey I am embarking on called “The Light Through Art” experience. How can doing a project like this help you and your creativity? I will share my own journey and what benefits it has given me and my creativity.

Encore episode!! Creating a successful art business with photographer Grace Chon. 05.01.2023

Grace Chon is a commercial animal photographer, author, podcaster, creative coach, Akashic Record Reader and energy intuitive. She helps people reconnect with their innate creative energy so they can manifest all their creative desires with courage and use them as a vehicle to serve and create expansion in the world. Grace uses mindset work, subconscious reprogramming, and energy reading to help c...

Why I don’t believe in New Year’s Resolutions and what you can do instead to attract what you want. 02.01.2023

Do New Years resolutions really work? They have not worked for me but I will share what has and how you can clear the energy of the past year to open up new pathways for 2023!

Encore episode! How you as an artist can tell your story in a compelling manner with Mike O’Connor. 26.12.2022

This is one of the top ten listened to episodes of my podcast with story teller and guide Mike O’Connor! It’s also one of my favorites. If you haven’t listened yet, please do! What you say about your work is what others will say when you are not around. Just as your work is important, so is how you present it. You put everything into your work, so give it what it deserves; The story of this body o...

The importance of integrity for your creative work 23.12.2022

In this episode I talk about the importance of keeping your word for yourself and for others especially when it comes to your creative work.

From corporate sales to Poet, an interview with David Morin 19.12.2022

David Morin is a first generation Mexican-American born and raised in the Central Valley, California. After learning he was a poet in 2021, David realized his career in corporate sales would never be as fulfilling as being an artist, so after saving enough money, he left his job in 2022 to dive into his art. David is currently writing his first book of poetry and is the host of the Art 2 Heart pod...

How to simplify!! Want to start a new project, creative endeavor or business? Just make it simple! 16.12.2022

We over complicate things when we want to try something new. The task at hand looks bigger than it is. But once you simplify, then you can get so much more done and succeed! Listen to learn more!

The practice of meditation for creatives and ethereal artwork with Clara Berta 12.12.2022

In this episode we talk about how meditation helped Clara create her ethereal pieces. Clara Berta is a contemporary abstract artist of Hungarian heritage, based in Downtown Los Angeles, USA. She is known for large-scale paintings that embody the vibrancy and tranquility of the natural world through her use of organic forms and harmonious colors. Her work is characterized by a sense of dynamism and...

Take advantage of your FREEDOM to create! 09.12.2022

With everything going on in Iran and the Ukraine, we forget how lucky we are that we live in a free country and we can create whatever we choose. Musicians, dancers, artists are being incarcerated in Iran for sharing their work and speaking up against the regime in Iran. In today’s episode I touch on all of this and how to be more aware of your gifts and not be afraid to share it with the world.

Finding our creativity through cooking with Sonya Sanford 05.12.2022

I’m obsessed with chefs and how they create such beautiful and delicious meals. Cooking is a form of art! This is an inspiring episode you don’t want to miss! Sonya Sanford is a writer and chef based out of Portland, OR. She specializes in Ukrainian and Soviet food, modern Jewish food, and seasonal cooking. Her culinary background includes cheffing, food styling, teaching, and food writing. You ca...

Are you hiding your creative work? 02.12.2022

In this episode I talk about how it’s time to stop hiding and shine your light as bright as possible. Stop dimming your light for others! It’s time to share your creative work without fear!

Creating MAGIC! Inspiration for the day⭐️ 24.11.2022

Bring more magic into your life and art. This episode is short and sweet. It’s all about how I created my own magical world of art and how you can too.

Following your intuition and a discussion about the masculine and feminine energy with Sonal Ramnath 21.11.2022

Sonal Ramnath began her career as Human Resources professional and shifted her focus towards painting after over 7 years of experience in the Hospitality Industry. Sonal explores culture and mythology through expressive portraits of her family and friends. There is a beautiful spiritual quality to Sonal’s work and today we will talk about the masculine and feminine energy and how to follow your in...

Getting through resistance 17.11.2022

Have you ever felt resistance when it came down to creating or doing any work? I know I have. Here’s how I got through it and how you can too!

Silent retreats and Vipassana for creatives with Asal Dean 14.11.2022

In this episode I interview Oncological Pharmacist and Burnout/Wellness Coach Asal Dean about her experience at a 10 day Vipassana silent retreat. How can going into silence help you as a creative? What are the benefits? We answer all these questions in this magical episode!

Seeing rainy days differently and getting through grief with art with Rachel Brask 07.11.2022

Rachel Brask is a contemporary abstract/impressionist Rhode Island painter. Her current work explores the sensation of looking out through windows during torrential rains. Through these “Abstracted Rainy Moments” paintings, Brask seeks to show people a fresh, hopeful perspective on rainy days. We also talk about how Rachel got through the grief from the loss of her father and how art helped her ge...

Are you experiencing groundhogs day with your creative work? How can you break free from it? 03.11.2022

In this episode I share how I became curious and got out of my comfort zone in the world of creativity. What would happen if you tried something different? A different medium or style? What new creative adventure do you envision for yourself? Let’s explore that together in this episode.

Giving yourself permission to create with artist Tom Mosser 31.10.2022

Tom Mosser is a Pittsburgh-based artist and the creator of the iconic canine “Museum Series” series. Print sales of the ongoing series have raised over $45,000 for a variety of rescue groups around the world. Better still, the series of paintings was inspired by a his iconic and viral portrayal of his dog Lucas, in his 2013 painting “A Golden Retriever at the Museum”. It is often referred to as th...

Don’t know where to start in a new creative endeavor? Here are five tips that can help you. 28.10.2022

Do you ever feel overwhelmed when starting something new? Where you don’t even start it because it looks too cumbersome. I have five tips on how you can start that new creative project that have worked for me.

Having a beginners mindset to find the true joy in creativity with Catherine Kang Catherine Kang 24.10.2022

Catherine Kresge Kang can be seen both in front of the camera for her acting work (credited as Catherine Kresge) in film, television and commercials, and also behind the camera as a photographer. Over the past nearly two decades as a professional actor, she has appeared in nearly 100 commercials, guest-starred on shows like "That 70's Show", "SWAT", "and most recently "NCIS:Hawaii", and appeared i...

What are your limiting beliefs and how can you get through them? 21.10.2022

This episode focuses on our limiting beliefs and how they are keeping us from reaching our goals and dreams. I share how I overcame my own limiting beliefs and how you too can do the same.

Taking bold action and healing ourselves as parents with Charulatha Sridhar 17.10.2022

In this episode I interview Charulatha Charulatha Sridhar and we talk about taking bold action and healing ourselves as parents so our children can follow their calling and bliss. Charulatha is based in Chennai, plays multiple roles from partner at a HR consulting firm, life coach, an artist and others. Charulatha is a graduate in mathematics, a double post-graduate in computer sciences, psycholog...

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