The Creative Grief Journey

In the third episode of this 4 part series, join us as we dive deep into the concept of unleashing your inner goddess with Cami Baker Miller.  We explore how to harness, embody, and practice this feminine energy as an identity shift.  Hear about the power of openness, sharing vulnerabilities, and practicing self-trust through journaling, meditation, and tapping techniques.  Get ready for insightfu...

In this episode of the four-part series with Cami Baker Miller, we dive into 'The Art of Radiant Expression,' focusing on healing through color, creativity, and divine embodiment.  Join us as Cami shares her journey of using abstract art for emotional healing and transmuting energy during her cancer treatment. We perform a special card reading from the 'Divine Feminine' deck, p...

In the first episode of a four-part series, host Dawn Renee Bova is joined by artist, writer, and NLP instructor Cami Baker Miller.  Cami shares her inspiring journey from a breast cancer diagnosis to finding a new self through rest, positivity, and creative expression.  They discuss the importance of rest in healing from both physical illness and emotional grief, the transformative power of NLP (...

In this episode of Catch Some SoulShine, the Dawn welcomes long-time friend and guest, Sarah Carroll PHD, to discuss the concept of liberation as part of the Creative Grief Freedom Formula.  Sarah shares her personal journey of leaving academia, going through a grief process, and finding a new path at the Salem Public Library. They delve into the importance of addressing grief, breaking through so...

In the final episode of season three, we reminisce on an incredible season filled with meaningful conversations and insightful guests. The host offers a sneak peek into season four, focusing on stability, learning from grief, and living an empowered life. Key takeaways from season three include episodes on grief, mental wellness, and personal empowerment through creativity, meditation, and movemen...

Join me this week on Catch Some Soul Shine as I discuss the importance of rest in restoring creativity and emotional wellbeing. Life's demands, from busy schedules to personal losses, can overshadow our need for self-care. Learn how embracing activities like making sourdough bread, creating art, and connecting with nature can rejuvenate your spirit. Discover how small daily rituals and intent...

In this episode of Catch Some Soul Shine, we're joined by Carolyn Ulitsky, co-author of 'Radical Freedom' and a seasoned muscle therapist. We explore Carolyn's transformative journey from darkness to fulfillment and how she uses her experiences to help others heal through somatic therapy.  Carolyn shares insights into the connection between emotional pain and physical discomfor...

In this episode of Catch Some SoulShine, join us as we dive deep into the inspiring journey of artist Greta Olivas. Learn how Greta discovered her passion for art, overcame life challenges, and used creativity to heal and process anxiety. Greta shares her experiences with flow state, the importance of creating safe spaces for artists, and how art can connect us to something greater. Tune in for in...

Welcome to the final episode in our series on women's sovereignty with Jen Day, where we delve into navigating political upheaval with soul clarity. This episode explores the concept of soul clarity, which is achieved through introspection, gaining wisdom, and sharing it with others to help them. The hosts discuss their personal journeys to finding their soul clarity, touching on life experie...

In Episode 3 of our series with Jen Day from SoulShine Design, we explore the theme of 'Healing from the Inside Out.' While skincare, exercise, and diet are important, true healing begins within our spirit and energetic being. We discuss the significance of addressing internal wounds, the power of meditation, and the value of solitude and community. Personal anecdotes and quotes, includi...

In this episode of our series on sovereignty, Jen Day and I discuss the spiritual act of returning to the body. We explore the importance of somatic practices, the link between trauma and bodily detachment, and provide practical breathing techniques to re-ground oneself. We also share insights on PTSD, the role of spirituality in personal empowerment, and offer additional resources such as a free...

In this episode, we dive into women empowerment and the concept of sovereignty, exploring its definitions in both masculine and feminine energies.  Our guest, Jen Day, a shamanic practitioner and life coach, shares her personal journey and insights on autonomy, self-determination, and boundaries.  We discuss the importance of reclaiming our voices, overcoming self-abandonment, and navigating throu...

In this episode of Catch Some Soul Shine, the host reunites with their long-time friend Joe Davis, a psychic intuitive, public speaker, and international bestselling author. Joe shares her wisdom on self-love and empowering highly sensitive people, particularly empaths. They discuss how empaths can set boundaries, honor their sacred space, and navigate the constant influx of feelings and energies...

In this episode of Catch Some SoulShine, Dawn and Kate delve into the complexities of navigating divided relationships and setting healthy boundaries. They discuss the importance of speaking your truth with love, the role of activism, and how to honor oneself without seeking permission from others. The conversation emphasizes understanding the psychology behind radicalization and the importance of...

In this episode of 'Catch Some Soul Shine,' hosts Dawn and Kate delve into the importance of activism and the nuanced decisions around when to speak up, especially for marginalized communities facing increasing political and social challenges. They discuss their personal involvement in special interest groups, the importance of political and community activism, and the impact of federal...

Join us in part two of our political discussion with Kate White, where we shift our focus to healing political grief. This episode delves into the profound effects of political turmoil on mental health, highlighting the importance of self-care practices such as breath work, movement, and creative expression. Discover the power of human connection and its critical role in overcoming isolation and a...

In this episode, the Dawn is joined by Kate White, also known as Mama Kate, to kick off a special four-part miniseries on understanding political grief.  Dawn and Kate discuss the impact of political and social trauma on individuals and communities, emphasizing the importance of healing, compassion, and creativity.  They explore the body's response to trauma, the intergenerational effects of...

Guest: Tracy Matthews – Jewelry Business Mentor & Founder of Flourish and Thrive  and The Art of Reinvention Episode Highlights: Introduction & Purpose of the Episode: Welcome back to Catch Some SoulShine ! Today’s topic: Grief, letting go of old perceptions, and embracing reinvention. Tracy Matthews joins us to share her journey of transformation and how she helps others navigate change....

Welcome back to Catch Some SoulShine , where we awaken brilliance after life's darkest moments. In this episode, we explore the delicate balance between experiencing personal abundance while navigating grief. What You’ll Learn in This Episode: The neurological and emotional impact of grief How grief can affect entrepreneurs and business momentum The concept of contextual grief and cognitive d...

Welcome back to Catch Some SoulShine ! This week, I’m coming to you from sunny Sarasota, reflecting on the power of sunshine, movement, and art in the healing process. Whether you’re navigating grief or simply seeking more joy, these three elements can be transformative. In this episode, I’ll share:  ☀️ The Science of Sunshine – How light exposure regulates serotonin and melatonin, helping to lift...

Grief is a journey—one that we must walk through, not around. In this episode, I explore how grief, though painful, can also be one of life’s greatest teachers. I share my personal experiences with loss and the deep emotional impact it can have, from sadness and anger to anxiety and confusion. But more importantly, I dive into the tools that can help us navigate this journey with more ease—creativ...

🎙️✨ Hey there! I’m so excited to share this week’s episode with you, where I had a heartfelt conversation with the incredible Gail Keyes-Allen . We dove deep into a topic that’s close to my heart: the importance of financial freedom, especially for women in their mid to later years.  If you’ve ever felt that tug to take control of your financial future but weren’t sure where to start, this episod...

Hey! You won’t want to miss this episode of "Catch Some Soulshine." I had the pleasure of chatting with Dr. Prudence Hall , the author of Radiant Again and Forever! She’s so knowledgeable about menopause and shares some really valuable insights. We talked about how menopause symptoms can actually start as early as 30! It’s wild to think that if you’re just beginning this journey or are i...

🌍✨ This week, I had the incredible opportunity to chat with Sally Peterson , the visionary founder of Global Citizen Life, and let me tell you, I was absolutely blown away! If you’re yearning for freedom in your life, Sally is a true inspiration. Sally picked up her life and moved to Costa Rica, but her journey wasn’t just a simple leap into paradise. She faced unimaginable tragedies along the w...

🌟 This Week on Catch Some Soulshine: Chatting with the Amazing Cat Caldwell Myers! 🌟 Hey everyone! This week, I had the awesome opportunity to hang out with Cat Caldwell Myers, who I met at Kathy Heller’s podcasting retreat. Right off the bat, I just loved her playful and joyful vibe—she's such a gem! In this episode, Cat shares her heartfelt journey through substance use and how her recove...