The Creative, Ambitious Moms Podcast

Kaitlin and Patricia discuss the importance of making progress on your goals over the summer while also being present with your family.  Kaitlin Anthony is an ICF credentialed life and business coach, trauma-informed sales strategist, and founder of The BEAM Life®, where she helps ambitious women build profitable businesses without losing themselves in the process. A girl mom, former celebrity sty...

Summer doesn't have to come with a big price tag to feel magical. In this episode, I'm sharing what our budget-friendly summer actually looks like (hint: swim lessons and Toy Story 5 are basically the whole list), plus a huge round-up of ideas from friends and community members covering everything from library hacks to free museum days to the best $0 backyard activities, along with a couple of ref...

If you've ever talked yourself out of something ambitious because it felt like too much, this episode is for you. I'm sharing a chaotic, messy, fun Memorial Day baking experience and what it taught me about stretching your capacity, building self-efficacy, and how to tell the difference between resting and shrinking. If you're a recovering perfectionist or just someone who needs permission to go f...

Maggie Neill was in full survival mode as a single working mom and taking care of herself simply never entered her mind. Now her girls are teenagers, she's about to get married, has her coaching certification, and lifts weights before the sun comes up. In this mom chat, we talk about what it actually looks like to put yourself back in the equation and the momentum it creates in every area of your...

Some weeks kick your butt. Family stuff, hormones, tech issues, life. It is during weeks like these when it feels like our only options are to push ourselves to hard or quit altogether.   In this episode I'm opening up about my own journey from type-A overachiever to health crisis to healing girl era to realizing the pendulum had swung way too far. And I'm sharing the Minimum Viable Week framework...

Before launching this podcast, I sent out a survey. You took the time to fill it out, and today I'm sharing the results so you can see who else is in the room. Respondents came from all over: full-time working moms, established business owners, stay-at-home moms, military families, and single moms, most with toddlers at home. In this episode I'm sharing what you told me: the time gap between the h...

We hold the magic for everyone else's celebrations. But when did you last think about what would actually make you feel celebrated? For this birthday episode, I reached out to nearly 20 moms and got responses all over the place, from kid-free trips to Puerto Rico to feeling like it may never feel special again. All of it is worth talking about. In this episode: the full spectrum of what moms share...

After a few months off to recalibrate, the show has a new name, a new focus, and the same core values. Creative Ambitious Moms is for moms who are committed to keeping their dreams and identity alive within motherhood. In this episode: the story behind the pivot and what you can expect from the show going forward. New here? Start with episodes 99 and 100.   Click here to join "Mommy Mastermind," m...

I'm officially pivoting the podcast to focus on motherhood, creativity, identity, ambition, and life design while raising tiny humans. In this episode, I reflect on how the show and my life have changed since it began, how it was always designed to grow through different seasons, and why motherhood has become the most aligned direction going forward. I'm also taking a short break from publishing n...

This episode looks at the small joys we reclaim through hobbies while parenting tiny humans—right in the middle of busy days, shifting seasons, and unpredictable nap schedules. We talk about the different ways moms weave creativity into real life, from nap-time solo hobbies to shared "plus-one" activities with little ones, with examples that work across a range of support systems and capacities. I...

This episode explores what it means to feel seen again in motherhood—and how to witness yourself when no one else does. Using the story of a missed milestone birthday turned pumpkin-patch celebration, it looks at how longing for recognition isn't selfish but deeply human. You'll hear reflections on self-love, creative agency, and practical ways to reclaim your sparkle, even in the busiest seasons...

This is a follow-up to Episode 97 on blooming where you're planted — but this time, we're asking: What if the soil isn't right? This one's for anyone sitting in the middle space — between blooming and uprooting, between "I can make this work" and "I think I need to go." If you've ever wrestled with your environment — whether it's a job, a place, or a relationship — this episode offers reflection,...

Content Disclaimer: This episode mentions suicide and suicidal ideation, which may be distressing for some listeners. Please take care while listening. If you are in crisis or need support, we encourage you to reach out to a mental health professional or call a local crisis line.   Are you co-creating your environment—or just consuming it? In this episode, we explore what it means to stop waiting...

Ever felt like your sparkle disappeared? Like somewhere between motherhood, burnout, grief, or career shifts… you lost a little of you? This episode is your invitation to remember her—the vibrant, expressive, spiced-up version of you that may have gone quiet (but never left). ✨ In this episode: Why we sometimes lose our "spice" during big life transitions How to spot the signs you're running on a...

In this second half of my birthday reflection, I'm sharing the rest of 30 lessons from 30 years—the small and big things I've learned about health, energy, self-care, relationships, and what it really means to build a life you love. This episode is for anyone learning how to honor their body, protect their peace, and redefine what thriving looks like. Thanks for celebrating with me!   ****   Ready...

  In this birthday episode, I'm sharing the first half of 30 lessons from 30 years—reflections on growth, identity, and becoming. We'll talk about what it means to outgrow old versions of yourself, why pivoting isn't quitting, how design beats willpower, and the underrated power of self-compassion. Whether you're navigating identity shifts, unexpected pivots, or just trying to grow without burning...

The words we use don't just describe reality—they create it. In this episode, we explore how small shifts in language can transform mindset, build agency, and reshape how we navigate challenges. Drawing from The 7 Habits of Highly Effective People, linguistic relativity, and neuroscience, we unpack the hidden ways language reinforces limitations or opens new possibilities. Plus, we share practical...

New Year's resolutions sound great in theory, but research shows that 80% of them fail by February. In this episode, we break down why traditional resolutions don't work and explore smarter, more sustainable goal-setting strategies. Learn how to create habit-based, seasonal, and flexible goals that align with your life and energy levels. We'll also dive into the science behind successful goal achi...

In Part 2 of "Navigating Frustration Before a Breakthrough," Patricia dives deeper into handling moments of intense stress and resistance just before we reach our next big win. She shares practical strategies for parents and adults, explores the psychology of stress as a tool for growth, and redefines resistance as a powerful signal of progress. Plus, with insights from the Hero's Journey, Patrici...

Patricia dives into the often-overlooked challenges that come right before reaching major milestones—whether it's learning to crawl, publishing a book, or launching a business. Drawing from personal experiences as a parent and research on how the brain resists change, Patricia explores why frustration and disruption are natural parts of growth. She shares practical strategies to help you recognize...

We dive into the importance of celebrating every milestone—big or small. Patricia shares how witnessing her baby's milestones inspired her and reflects on why these moments matter. We explore the benefits of celebrating progress, from boosting motivation and enhancing mental well-being to strengthening connections with others. We'll also discuss the cost of neglecting these celebrations and offer...

Patricia recently earned her ACC credential from the ICF (International Coaching Federation), another step in showing her commitment to ethics and accountability within the coaching industry. She'll share her study tips which can help whether you're juggling a six-month-old, caregiving, or managing other responsibilities that make it hard to focus on desk work. Tune in for advice on making time fo...

In this car episode, Patricia reflects on the beauty of witnessing the milestones of those we love, particularly through celebrating friends' significant life events. This episode dives into the importance of showing up for friends during life transitions, whether it's attending a wedding, supporting a career change, or just being there in the little moments. Patricia shares personal stories, incl...

In this car episode, Patricia shares about the importance of giving yourself the space to process life transitions. She shares practical examples about finding safe spaces to process what needs to be processed so that you have the resources you need. So often, when folks go through major changes — whether they are challenging and painful or super fun and exciting — they can feel all consuming.   ...

The Smith family moved! Patricia shares an update about her families recent news as she drives from Ventura to Riverside County, inland Empire Southern California.