The CreateU Experience

Who are you? In today’s episode, Brendan Meyers asks himself the same question. Brendan believes that if you want growth, you have to constantly discover who you truly are. Listen to Brendan as he reminds you to focus on the areas that allows you to grow and continue learning about who you are.   Review this podcast on iTunes using this link — http://www.createuagency.com/podcast-giveaway — and re...

Many things can happen to the human body behind closed doors without anyone else realizing, including injuries. The temptation to keep training while injured will always be there, but you must also be able to prioritize long-term health. Brendan Meyers opens up about the days when his body pain was intense and how he was able to get through those days. Giving yourself days to heal is an important...

Patience can be a bigger key to success. In this episode, Brendan Meyers tackles the importance of patience in achieving long-term success. Believing in the impossible can lead you to greater things, especially when you find a way to achieve it with patience. More brief influential notes from Brendan as he talks about the benefits of being patient, how being impatient hurts relationships, and how...

Sports, especially in a professional setting, demand so much of athletes at any age, but that’s especially true for young athletes. The sheer determination of young athletes always make for powerful, inspiring stories of passion. Such is the story for twelve-year-old Olympic gymnast Holden McNeil . From the very beginning, Holden has been laser-focused, keeping his eyes on the prize, and now he’s...

Maximizing your personal performance can be tricky. This is especially true when you’re just starting out in your career. One will inevitably get swept up in the rush of whatever field they’ve decided to dive into headfirst. On today’s show, host Brendan Meyers reveals the three secrets that will help you perform your best in whatever career path you’ve chosen. Feeling like you’re stuck in a rut?...

When you give something from the heart, the rewards you reap will be more than you deserve. Today, Brendan Meyers interviews Dr. Michael DellaCorte , a chiropractic at Health Edge, to talk about how giving has created his business. As someone who focuses on healing and helping others, Dr. Michael believes that through continuous self-upgrade and research, one can become more confident in helping o...

Have you ever achieved something you have long wanted and ended up letting it go thereafter? The feeling sucks but gives more meaning to life than you can imagine. Today, Brendan Meyers shares a short story about buying his favorite car and then selling it. The decision to do so was heartbreaking but it is all about self-trust. Learn the importance of trusting your vision and trusting the opportun...

Whether you’re prepping or you’re trying to lose some weight, you might have seen some label in the grocery store or some ad on the good old TV about net carbs. Holistic nutritionist and lifestyle coach Megan Sherer talks about the net carb gimmick. The reasoning behind net carbs is taking the total amount of carbohydrates in a food item, discounting the fiber. With fiber being digested more slowl...

Food sensitivity is very common, leaving many deprived from consuming delicious servings. In this episode, we are joined by Chase McNary , is a former contestant of the popular TV show called The Bachelorette. As someone with gut issues, Chase emphasizes the importance of having a food sensitivity test or food intolerance test. He also talks about counting calories and macros, the common symptoms...

Always trust the process to be committed to doing your best each day are the keys to making the best transformation in your life. In today’s episode, Brendan Meyers talks about how you can lose fat and builds muscle effectively using sales funnel as an example. Gain some insight on how to transform your body and even your life. Don’t miss this episode to achieve your best transformation!   Review...

Preparing for a bodybuilding competition is definitely hard work. Moving from performance-enhancing drugs, Brendan Meyer takes us to his 100% natural journey in his very first bodybuilding prep experience. He details why he chose the path towards natural transformation amidst the numerous artificial options surrounding us. Follow Brendan’s story, his experience in the competition, and the lessons...

What is healthy eating? Today’s guest, Katrina Wright, owner of Sculpt You, talks about a common but often neglected topic: eating right. She shares her definition of it and what you need to focus on to be in a positive state of health. Despite being an advocate for positive food consumption, Katrina also has her share of unhealthy addiction to chips. With this, she talks about how we can teach ou...

Social media is the biggest marketing driver these days, and with platforms like Instagram, shining from a bevy of stars can be hard. In this QuickTime Friday episode, Brendan Meyers, an IG success himself, teaches you how to capitalize on it and discusses three crucial steps that you can take for Instagram growth. You don’t have to be a professional for this because it is much simpler than you th...

What would you do if you know you could not fail? Lifestyle entrepreneur Sterling Griffin opens up about his motivation that comes from experiencing homelessness that drove him to success and become a seven-figure health coach. He reveals his initial setbacks in entrepreneurship and the series of changes he had to make, including his mindset on self-love and confidence which paved the way for clar...

As CreateU raises up its game in the nutrition world, it continues to introduce more interesting products that can be great alternatives to your usual energizers. Today, Brendan Meyers focuses his discussion on caffeine which a majority consumes every day. He educates us on the effects of caffeine and how it has become an ingredient in some energy drinks and why you need to be cautious when drinki...

Believing in yourself is the key to any kind of success. However, the people surrounding you are also key to how your goals will be achieved. In this episode, Brendan Meyers interviews Todd Abrams , the CEO of Icon Meals – one of the leading prepared food companies in the world – and the host of the podcast “ The DadBod Show .” Todd talks about unlocking our true potential and walks us through his...

Giving up and quitting are two very different things. In this short but powerful episode, Brendan Meyers differentiates to us, through his life experiences, what it means to give up or quit. He shares some useful advice on how to let go of relationships that are not serving you for the better. Brendan then reminds you that if you feel lost in life, do not let yourself suffer because you can always...

The usual way of introducing ourselves is stating what we do for a living. For Tony Grebmeier , the Co-founder of ShipOffers , he goes about it by telling people that he is a husband and father first before anything else. Today, Brendan Meyers sits down with him to talk about the importance of relationships not only to our personal lives but professionally as well. As an entrepreneur, podcast host...

Getting out of bed healthy and alive is already a huge bonus. That is why you should not take your mornings for granted and establish a positive reaction and routine the moment you open your eyes. How you start your mornings dictate how you function the rest of the day. In this episode, Brendan Meyers shares how he goes about his day, starting with his morning routine, highlighting how discipline...

Being a mom in this day and age means having to find that certain work-life balance. Someone who has that figured out is health and fitness YouTuber, Brittany Lesser . In this episode, Brittany shares her thoughts on various personal topics that give us a view of the life of a modern-day mom. She talks about the importance of showing up for the people you love, what makes marriage work, and health...

When you have a certain goal, training is very important to achieve it. The question is, are you training or working hard enough? What does working hard enough even mean? In this episode, explore the concept of hard work as it relates to consistency, discipline, and working smart towards reaching your goals and getting that result that you’ve been working for.   Review this podcast on iTunes using...

Life is plagued with numerous options, making it hard for us to make decisions. For Alexandria Callahan, she always knew that she wanted to be free from options and living life her way. This lifestyle blogger, yoga instructor, and graphic designer teaches us the importance of self-love and doing what feels right for us instead of letting others dictate our flow. Through yoga, she has rediscovered...

We struggle with a lot of things in life, and handling each of them takes discipline. This is what Brendan Meyers talks about in this episode. Opening up his heart on his struggle of lacking discipline, he shares how he is overcoming that in various aspects of his life. Learn how you, too, can develop discipline in your life as Brendan takes us through his experiences and how he’s developing and a...

Modeling seems like a very glamorous career, but people don’t truly understand how difficult it is to model. The most difficult part of being a model for Talia Colalancia was getting comfortable in front of the camera. Talia is a college student doing freelance modeling. Looking at fashion magazines and social media posts, she always thought models have everything put together, until she had her o...

It is the small things that often have the biggest impact. Unfortunately, they are often the ones that are overlooked. In this short episode, Brendan Meyers teaches you how those baby steps should not be taken for granted. At the heart of this is the importance of discipline in doing simple things. He talks about how, by doing so can affect your dreams and vision and brings things to whole new pla...