The CreateU Experience

The majority of people focus too much on the things that they’re going to lose at, and that what sets successful people, entrepreneurs, and brands apart. They’re all extremely focused on the big vision, the ultimate goal, and they never stop transforming. On today’s show, Brendan Meyers explains why we should be focusing on the good, and how this winning mindset can help us stop thinking about the...

Times are tough right now, and if you haven’t bailed out on your dreams yet, you must be doing an excellent job. It is in times like this that we must keep pushing ourselves to keep our vision alive. In this reassuring episode, Brendan Meyers reminds us that we have come a long way to give up now. He shares some things we can do for ourselves to reconnect with our vision and get results. It is the...

With everything happening around the race relations issue in the United States right now, thought leaders from all walks of life are stepping up and raising their voices in the fight against oppression. Joe Thurman is the Founder and CTO at Jobber Group – a corporate executive running a corporate organization. When not wearing his CEO suit, Joe is well aware that he is foremost a black person. Wit...

Contrary to popular belief, doing things on impulse is not as bad as many would like us to think. On some occasions, it can even be seen as a strength. Brendan Meyers, in this Quick Time Friday episode, talks in praise of rushing decisions. He sheds light on how rushing decisions can help us when we have to take a risk—when we are at that game-time moment where it is okay to shoot for the fence. W...

People come and go. That’s just the simple truth of it. As you go through life, there will be friends that come in and out of it. On today’s show, Brendan Meyers talks about the reality of having to move on when the people around you don’t believe you or support your vision. Are there friends who are pointing fingers at you or teasing you or don’t want to deal with you? Maybe it’s time for you to...

The way people have been living life has changed since circumstances around the world shifted, but that shouldn’t stop you from living life anyway. Whether it’s fitness or relationships, life still goes on, and you still have the right to live it. Over a couple of beers, Brendan Myers and Dr. Michael DellaCorte , a chiropractor with Health Edge Family Spinal Care , have honest conversations about...

So much has been happening with the current COVID-19 situation that it can be challenging to think about what’s next. Still, even with what we have to face now, it is necessary to look at the future because the reality is that people are going to be affected the most once we get out of the quarantine. In the middle of this is the shift in the market. Brendan Meyers guides us in confronting what is...

With everything that is going on in the world, it is so easy to fall into a place of judgment. We allow our initial reactions to get the best of us that we fail to take a step back and look carefully into the situation. We judge things and other people too quickly; we forget to assess, understand, and learn. In this episode, Brendan Meyers talks about judgment and how it breeds failure. He talks a...

The world is undeniably not at its best at the moment. The COVID-19 pandemic has disrupted so much of our personal and professional lives. Now, with time on our hands, we flock online to get our daily dose of updates or distraction or both about the situation. In this Quick Time Friday episode, Brendan Myers looks into what is happening in the world of YouTube. He scrolls through the headlines and...

Most people did not see this current pandemic coming, so when it did hit, everyone was caught off-guard. Now, we are pushed into a life where social distancing and quarantine have oddly become the norm. In this episode, Brendan Myers sits down with Taylor Daugherty of the CreateU media team to chat about what’s going on. They cover a range of topics from conspiracy theories and the state of travel...

So many people are so incredibly talented, but they’re not living at their full potential. The one thing that seems to be holding them back is their lack of faith – faith that they can do it and that everything that is around can be just the way that they want it to be. On today’s show, Brendan Meyers shows us how we can break through our glass ceilings and start taking control of our life. If you...

No doubt, a conversation starter in the fitness industry and wellness space is supplements versus steroids. In this episode, Brendan Meyers takes on this very controversial topic. He shares his personal opinion on supplements versus steroids as he takes a closer look at the differences between the two. At the end of the day, it’s essential to put the right nutrients in your body, because if you do...

The majority of the world today is lacking authenticity. What most people don’t know is that authenticity will help you win the day today! In the midst of the coronavirus pandemic, Brendan Meyers explains why being your authentic self and sharing exactly how you feel can help you get through and win the day. Don’t unnecessarily burden yourself with feelings of frustration or resentment with the pe...

The Coronavirus pandemic is front and center in every news outlet and as a result, the world has entered an almost-eerie silence. But throughout the threat of COVID-19 is an opportunity to step yourself up: there is time to learn and to improve before the panic inevitably settles. Brendan Myers dives into the health crisis that has the world on its knees, and what you can do to turn the situation...

We go on this life evolving towards our dreams and aspirations. As we take that journey, we arrive at certain points that either become the destination or simply just another pitstop. In this episode, Brendan Myers walks us through the three levels to life. He shares with us the different levels of where we possibly are in our own journeys of finding that comfortable place or that wanted transform...

Vulnerability is a quality that gets talked about a lot, but no matter how liberating the feeling of true vulnerability, of authenticity, is, people are afraid that any expression of vulnerability is grounds for judgment from others. But preventing yourself from being vulnerable might also be the one thing that’s stopping you from fully enjoying everything the world has to offer. Brendan Myers exp...

There are so many things in the world that we have no control over. In fact, you can even say there’s nothing we’re in control of. Exercising awareness is understanding this truth but also being acutely perceptive about the choices you have to make. Brendan Myers talks about keeping yourself aware in a busy world that you have no control over. You can’t be in the passenger seat your whole life. It...

Sometimes, it’s the little things that can have the biggest impacts on our life. In the creation of your optimal body, it’s important to be aware of yourself and your surroundings, no matter how common they may seem. Top 40 physical therapy influencer and owner of The Mobility Method, Jen Esquer, aka Dr. Jen Fit, tells the story of how she started out and grew to be one of the best fitness trainer...

Instagram Stories are gaining popularity, with people sharing seconds of their daily lives or promoting something they want to the world. Today, Brendan Meyers tackles how you can capitalize on these short prompts and make your product or cause be known to your target audience. He teaches on how to not make your stories seem to salesy and when it is best to add texts to your image or video. Pick s...

With change as the only constant thing in the world, transformation in life is possible. In this Quick Time Friday episode, Brendan Meyers carries on CreateU’s mission of igniting your breakthrough and bringing your vision to life starting with your mind. Transformation begins with what you think. Thus, you need to transform your thoughts and repattern your mind—to see that what you want to be, yo...

In another QuickTime Friday, Brendan Meyers talks about how you can get your power back by learning how to not give it away. When you feel like your power is fading or you are giving away too much of it, you can simply take a break and re-evaluate yourself. Brendan offers some advice on regaining your energy. He also stresses the importance of understanding where your energy is being provided, rea...

Dealing with trauma is a touchy subject because many people don’t quite understand the severity of its effects on them on their own. But dealing with trauma is a part of growing, and you must not let it be a hindrance to moving forward with your life. Brendan Myers sits down with Madison Rice , a Denver-based personal trainer who specializes in Crossfit and Olympic Lifting. Together, they delve in...

Out of all the things in the world, your mindset could be the first and ultimate thing that’s hindering your growth. Changing your mindset will certainly do you a lot of good. Brendan Myers discusses having the mindset of a go-getter as an important step in actually going and getting what you want out of life. A simple shift can radically alter the way you see the world, especially the things you...

Letting go is one of the most difficult things that we will ever face in our entire lives. That could be letting go of a business that you love or pretty much anything that you’re passionate about. On today’s show, Brendan Meyers talks about this sensitive matter and gives an example of something that’s going on in his life that he’s letting go of – a toxic relationship. 2020 is a new year with ne...

Wouldn’t it be eye-opening to have a new and different perspective of the world that we’re living in straight from someone who’s actually walking through it right now? Brendan Meyers brings on 15-year-old Jessica McNeil. A former cheerleader, Jessica also loves to draw, paint, and edit videos. Today, she talks about the difficulty of trying to fit into a group and the focus on social media, and sh...