The Crazy Life

The Crazy Life 157 - Fight or Flight http://traffic.libsyn.com/thec razylife/CrazyLife157.mp3   In this episode, Henno and Bryan talk about their week, and then talk about fight or flight. Enjoy! Please subscribe and share!   Links: https://www.20k.org/episodes/flight https://www.verywellmind.com/what-is-the-fight-or-flight-response-2795194 https://www.verywellmind.com/taming-the-fight-or-flight-r...

In this episode, Gen, Henno and Bryan talk about their week, and then talk about communicating your mental health needs. Enjoy! Please subscribe and share!   Links: https://www.dailydot.com/debug/google-duplex-phone-call/   Ways to contact the show: Website:  Thecrazylifepodcast.weebly.com   E-mail:  thecrazylifepodcast@outlook.co m Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Brya...

In this episode, Henno and Bryan talk about their week, and then talk about savoring your food and being mindful when you eat. Enjoy! Please subscribe and share!   Links: http://wilwheaton.net/2018/05/my-name-is-wil-wheaton-i-live-with-chronic-depression-and-i-am-not-ashamed/   Ways to contact the show: Website:  Thecrazylifepodcast.weebly.com   E-mail:  thecrazylifepodcast@outlook.co m Show Twitt...

In this episode, Gen and Bryan talk about their week, and then talk about things people do when anxious. They discuss a list and share some of their own nervous habits. Enjoy! Please subscribe and share!   Ways to contact the show: Website:  Thecrazylifepodcast.weebly.com   E-mail:  thecrazylifepodcast@outlook.co m Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Bryan's Twitter: @stew...

In this episode, Gen, Henno and Bryan talk about their week, and then talk about the idea of happiness vs. positivity. Enjoy! Please subscribe and share!   Ways to contact the show: Website:  Thecrazylifepodcast.weebly.com   E-mail:  thecrazylifepodcast@outlook.co m Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Bryan's Twitter: @stewnami Henno's Twitter: @idahenno Bryan's Other Podc...

In this episode, Gen, Henno and Bryan talk about their week, and they also discuss work e-mail tips. Enjoy! Please subscribe and share!   Ways to contact the show: Website:  Thecrazylifepodcast.weebly.com   E-mail:  thecrazylifepodcast@outlook.co m Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Bryan's Twitter: @stewnami Henno's Twitter: @idahenno Bryan's Other Podcast:  saltylanguag...

In this episode, Henno and Bryan discuss their week, and then talk about myths about therapy. They discuss personal experiences and give tips. Enjoy! Please subscribe and share!   Links: https://www.psychologytoday.com/us/blog/modern-mentality/201804/six-lies-you-might-believe-about-therapy   Ways to contact the show: Website:  Thecrazylifepodcast.weebly.com   E-mail:  thecrazylifepodcast@outlook....

In this episode, Henno and Bryan discuss their week, and then talk about antidepressant withdrawal. They discuss personal experiences and give tips. Enjoy! Please subscribe and share!   Links: 1. https://withdrawal.theinnercompass.org 2. https://www.nytimes.com/2018/04/07/health/antidepressants-withdrawal-prozac-cymbalta.html   Ways to contact the show: Website:  Thecrazylifepodcast.weebly.com   E...

The Crazy Life 149   http://traffic.libsyn.com/thec razylife/CrazyLife149.mp3   In this episode, Gen, Henno and Bryan discuss their week, and then talk about surviving to thriving. They discuss personal experiences and give tips. Enjoy! Please subscribe and share!   Links: https://www.inc.com/young-entrepreneur-council/from-surviving-to-thriving-4-ways-to-overcome-the-mental-toll-of-startup-life.h...

The Crazy Life 148   http://traffic.libsyn.com/thec razylife/CrazyLife148.mp3   In this episode, Gen, Henno and Bryan discuss their week, and then talk about communication. They discuss personal experiences and give tips. Enjoy! Please subscribe and share!   Ways to contact the show: Website:  Thecrazylifepodcast.weebly.com   E-mail:  thecrazylifepodcast@outlook.co m Show Twitter: @thecrazylifepod...

The Crazy Life 146   http://traffic.libsyn.com/thec razylife/CrazyLife146.mp3   In this episode, Gen, Henno and Bryan discuss their week, and then discuss when mental health is used as an excuse. Enjoy! Please subscribe and share!   Ways to contact the show: Website:  Thecrazylifepodcast.weebly.com   E-mail:  thecrazylifepodcast@outlook.co m Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazy...

The Crazy Life 145   http://traffic.libsyn.com/thec razylife/CrazyLife145.mp3   In this episode, Gen and Bryan discuss their week, and then discuss feeling overwhelmed. Some tips are shared for fighting it also. Enjoy! Please subscribe and share!   Links: 1. https://www.npr.org/2017/11/13/563831137/the-swiss-army-knife-of-health-a-good-nights-sleep 2. https://www.amazon.com/Why-We-Sleep-Unlocking-...

The Crazy Life 144   http://traffic.libsyn.com/thec razylife/CrazyLife144.mp3   In this episode, Gen, Henno, and Bryan are joined by Clint, and they discuss their week, and some heavy things that have happened to Clint. Enjoy! Please subscribe and share!   Clint's links: @vengefuljedi on twitter @geekdigpod on twitter geekdigpod.com   Links https://tinybuddha.com/blog/ how-to-find-that-something-...

The Crazy Life 143   http://traffic.libsyn.com/thec razylife/CrazyLife143.mp3   In this episode, Gen and Bryan talk about their week, then continue talking about regaining your self worth. They give examples, and share an article. Enjoy! Please subscribe and share!   Link https://www.psychologytoday.com/blog/the-minute-therapist/201703/putting-the-self-back-in-self-esteem   Ways to contact the sho...

The Crazy Life 142   http://traffic.libsyn.com/thec razylife/CrazyLife142.mp3   In this episode, Henno and Bryan talk about their week, then continue talking about a list of things to start doing for yourself. Enjoy! Please subscribe and share!   Link https://tinybuddha.com/blog/19 -things-to-start-doing-for-you rself-in-the-new-year/   Ways to contact the show: Website:  Thecrazylifepodcast.weebl...

The Crazy Life 141   http://traffic.libsyn.com/thec razylife/CrazyLife141.mp3   In this episode, Henno and Bryan talk about their week, then start talking about a list of things to start doing for yourself. Enjoy! Please subscribe and share!   Link https://tinybuddha.com/blog/19-things-to-start-doing-for-yourself-in-the-new-year/   Ways to contact the show: Website:  Thecrazylifepodcast.weebly.com...

The Crazy Life 140   http://traffic.libsyn.com/thec razylife/CrazyLife140.mp3   In this episode, Henno, Bryan and Gen talk about their week, and then they talk about a variety of things, included fairness. Enjoy! Please subscribe and share!   Link http://www.voiceonline.com/january-engaged-conversation/   Ways to contact the show: Website:  Thecrazylifepodcast.weebly.com   E-mail:  thecrazylifepod...

The Crazy Life 139   http://traffic.libsyn.com/thec razylife/CrazyLife139.mp3   In this episode, Henno, Bryan and Gen talk about their week, and then discuss loneliness and depression. They talk about how loneliness is for people with depression, and some things to do to help.. Enjoy! Please subscribe and share!   Link https://www.huffingtonpost.com/entry/the-symptom-of-depression-we-dont-talk-abo...

The Crazy Life 138   http://traffic.libsyn.com/thec razylife/CrazyLife138.mp3   In this episode, Bryan and Gen talk about their week, and then discuss weather anxiety. Some tips are shared for how to stay calm when your anxiety ramps up. Enjoy! Please subscribe and share!   Ways to contact the show: Website:  Thecrazylifepodcast.weebly.com   E-mail:  thecrazylifepodcast@outlook.co m Show Twitter:...

The Crazy Life 137   http://traffic.libsyn.com/thec razylife/CrazyLife137.mp3   In this episode, Bryan and Henno discuss their week, and then talk about their power word for 2018. What word will you use as a goal for the year? Let us know yours! Please subscribe and share!   Link: https://www.nowbysolu.com/   Ways to contact the show: Website:  Thecrazylifepodcast.weebly.com   E-mail:  thecrazylif...

The Crazy Life 136   http://traffic.libsyn.com/thec razylife/CrazyLife136.mp3   In this episode, Bryan, Henno and Gen discuss their week, then move on to the topic of bad habits to break to improve your life. They share an article and discuss. Enjoy! Please subscribe and share!   Link: https://medium.com/personal- growth/bad-habits-you-must- break-immediately-to-build-a- successful-life-in-2018- c...

The Crazy Life 135   http://traffic.libsyn.com/thec razylife/CrazyLife135.mp3   In this episode, Bryan, Henno and Gen discuss their week, then move on to the topic of Making Better Conversations. They share an article and discuss. Enjoy! Please subscribe and share!   Ways to contact the show: Website:  Thecrazylifepodcast.weebly.com   E-mail:  thecrazylifepodcast@outlook.co m Show Twitter: @thecra...

The Crazy Life 134   http://traffic.libsyn.com/thec razylife/CrazyLife134.mp3   In this episode, Bryan Henno and Gen discuss their week, then move on to the topic of Controlling Holiday Stress. They share an article and discuss. Enjoy! Please subscribe and share!   Links: https://www.huffingtonpost.com/entry/holiday-stress-therapists-advice_us_5a2ff368e4b01598ac484874?utm_hp_ref=mental-health   Wa...

The Crazy Life 133   http://traffic.libsyn.com/thec razylife/CrazyLife133.mp3   In this episode, Bryan and Gen discuss their week, then move on to the topic of different types of gift givers. They share an article and discuss. Enjoy! Please subscribe and share!   Links: https://www.psychologytoday.com/blog/tech-support/201312/the-5-types-gift-givers   Ways to contact the show: Website:  Thecrazyli...

The Crazy Life 132   http://traffic.libsyn.com/thec razylife/CrazyLife132.mp3   In this episode, Bryan, Henno and Gen talk about their weeks, and then talk about the topic of inner dialogue. They share an article and discuss. Enjoy! Please subscribe and share!   Links: https://www.psychologytoday.com/blog/the-minute-therapist/201712/do-you-talk-yourself   Ways to contact the show: Website:  Thecra...