The Craig Van Cast

Send me a message! You've done a Big Reset, eliminated Red Zone foods, but you're stuck at 60% when you know 95% is possible. The CREATE Loop transforms you from surviving to thriving through surgical precision, not massive disruption. ✅ EAT System | Get Your FREE Action Plan: ► https://craigvan.com/eat/poster ––– THE CRAIG VAN CAST ––– ✉️ Newsletter: https://craigvan.com 🎙️ Spotify: ht...

Send me a message! Your brain has been hijacked by food. The constant mental noise about what to eat is draining your cognitive resources and controlling your decisions. This 30-day elimination protocol transforms you from a Puppet of your cravings to the Pilot of your own biology. ✅ EAT System | Get Your FREE Action Plan: ► https://craigvan.com/eat/poster ––– THE CRAIG VAN CAST ––– ✉️ Newsletter...

Send me a message! I spent twenty years solving the wrong problem. You're doing the same thing right now. Every diet contradicts every other diet, yet they all point to the same universal truth—here's the framework that cuts through the confusion. ✅ EAT System | Get Your FREE Action Plan: ► https://craigvan.com/eat/poster ––– THE CRAIG VAN CAST ––– ✉️ Newsletter: https://craigvan.com 🎙️...

Send me a message! Stop your diet. Stop counting calories.  Your body's intelligence is far superior to any tracking app, and it's time you learned how to listen to it.  This is how you move from fighting your body with rules to aligning with its natural wisdom for effortless, sustainable health. ✅ EAT System | Get Your FREE Action Plan: ► https://craigvan.com/eat/poster ––– THE CRAIG V...

Send me a message! YouTube Description - Episode 06: Why I Stopped Following Health Gurus (And Tripled My Energy) Final YouTube Description: I spent years following every health guru and still had zero energy. Here's how I stopped being a Puppet to external advice and became the Pilot of my own health—tripling my energy by learning to read my body's intelligence instead of depending on e...

Send me a message! You think you're healthy because you're not sick. But there are 8 levels of health and energy—and you're stuck at level 2. Most "healthy" people accept brain fog and afternoon crashes as normal, never realizing there's a whole universe of vitality beyond just "not being sick." ✅ **EAT System | Get Your FREE Action Plan:** ► https://craigv...

Send me a message! You follow the expert's diet, but the brain fog and afternoon crash remain. You didn't fail the diet. The diet failed *you* . This episode gives you the tools to stop being a Diet Parrot and become the Architect of your own health. ✅ **EAT System | Get Your FREE Action Plan:** ► https://craigvan.com/eat/poster ––– THE CRAIG VAN CAST ––– ✉️ **Newsletter:** https://crai...

Send me a message! Your 3pm energy crash isn't a caffeine problem. It's a gut inflammation problem, caused by the 'healthy' foods you're eating. I'll show you the 5-stage fire that's killing your focus and exactly how to put it out. ✅ EAT System | Get Your FREE Action Plan: ► https://craigvan.com/eat/poster ––– THE CRAIG VAN CAST ––– The full script for this vid...

Send me a message! That 3PM energy crash isn't just an inconvenience—it's performance data your body is screaming at you. I'm going to show you the three languages your body uses to communicate and how reading them correctly transforms you from a confused Passenger into a confident Driver of your own biology. ✅ EAT System | Get Your FREE Body Compass Poster: https://craigvan.com/ea...

Send me a message! That afternoon crash and brain fog aren't normal. It's a signal that supposedly 'healthy' foods are destroying your focus from the inside out. This video gives you the system to decode your body's signals, end gut inflammation, and become the Pilot of your own biology, not a Puppet to the diet industry. ✅ EAT System | Get Your FREE Action Plan: ► https:...

Send me a message! In this episode, you'll understand the two main consequences of prolonged sitting: spinal instability and limb immobility, and why they're so detrimental to your overall health and movement quality. We break down the complex anatomy of your spine, explaining how sitting affects its structures, from buckling joints to stress concentrations in your discs. Learn why your...

Send me a message! Struggling with persistent back pain and can't figure out why? In today’s deep dive, we're shining a light on the silent destroyer of spinal health - our sitting habits. With expert insights and evidence-based solutions, this episode is your guide to understanding and combating the root causes of spinal discomfort. Quick Summary: Discover the hidden reasons behind back...

Send me a message! Can you discern the life-changing health habits amidst the avalanche of wellness trends? Let's embark on a quest together, as we navigate the sea of information and pinpoint the choices that genuinely foster healing. This episode strips away the buzzwords and fluff, grounding you in the scientific principles that stand as reliable beacons in the chaos. With special insights...

Send me a message! Get ready to unlock the code as we unveil how eating, moving, and thinking are the trifecta for a transformative health journey. We dissect the intricate dance between our genes and these core behaviours, demonstrating how each choice we make at the dinner table, in our workout routine, or even in our thought patterns, can either be a stepping stone or a stumbling block to our w...

Send me a message! Are you struggling with persistent back pain, despite trying various treatments? Do fears of worsening your condition hold you back from activities you once enjoyed? If you're seeking a breakthrough in managing your back pain, this episode is a must-watch/listen. Join us as we explore a groundbreaking dual strategy that delves into the root causes of back pain and the funda...

Send me a message! In this discussion, we explore five life-changing principles essential for understanding and effectively approaching back pain relief and overall well-being. We address the widespread issue of back pain and the inadequacy of most treatments that focus merely on symptomatic relief rather than tackling the root causes. Throughout this discussion, practical tips and suggestions are...

Send me a message! In this discussion, we cover 10 life-changing lessons to end back pain for good. Back pain is not only the most common injury worldwide but also one of the most depressing and debilitating. By understanding the central role of our spine in all our movements, we uncover the importance of prioritizing spine stability. Discover how sitting contributes to back pain and how addressin...

Send me a message! In this episode, Craig explores the concept of prioritization and the power of focusing on one movement project. He discusses the Pareto Principle, also known as the 80/20 rule, and how it applies to movement and exercise. Most of the harm experienced in movement development comes from sedentary activities, particularly sitting, while the greatest potential lies in prioritizing...

Send me a message! In this episode, Craig delves into the principle that governs our entire life and how it relates to overcoming back pain. Through personal experiences and insights, he explains how pain and injury serve as teachers, redirecting us to change our actions and behaviors. By taking responsibility for our actions and understanding the chain of causality, we can access the power to cha...

Send me a message! In this episode, we explore the two biggest opportunities to transform your movement experience. The first opportunity lies in mastering the spinal-core and breathing systems, which serve as the foundation for all movement. By coordinating and activating the core muscles and developing precise awareness of the spine's position, we can achieve stability and control in our mo...

Send me a message! In this podcast episode, learn how the world's most skilled movement practitioners achieve the impossible by breaking down complex movements into simpler components. Discover the process they use to master each component and integrate them layer by layer, ultimately reaching high levels of performance. Understand why patience, persistence, and a focus on the basics are cruc...

Send me a message! Did you know that sitting is one of the most anti-developmental activities of our time? It's a shocking reality, but we're here to uncover the alarming effects of this destructive force on our bodies and lives. We're revealing how this sedentary behavior, that starts from an early age, is shaping our development in ways we don't even realize. Tune in as we di...

Send me a message! In this episode, we reflect on a recent interview with Professor Stuart McGill on The Ready State podcast, hosted by Dr. Kelly Starrett and his wife Juliet Starrett. Professor McGill, a renowned figure in understanding lower back pain, provides profound insights into spinal health and its critical role in movement and overall well-being.  This episode offers a holistic perspecti...

Send me a message! Have you ever stopped to consider how the simple act of sitting affects your health? What's startling is that this common daily activity shapes our bodies towards inactivity, leading to lower back pain, lumbar flexion, and erosion. We peel back the layers on how sitting is far more harmful than we often realize, with engaging anecdotes and thought-provoking discussions desi...

Send me a message! What if you could significantly boost your physical strength, intelligence, and self-awareness, all by adjusting your actions, not your beliefs? This episode unpacks the transformative power of action adjustments, as guided by the Kinetic Keystone course. This isn't just another step-by-step guide, it's a journey to mastering beneficial routines and ditching detrimenta...