The Courage To Be

What makes a relationship truly last through decades of change? Can you really feel free in love without needing to be the same? Are you bringing out the best in each other—or just getting by? In this heartfelt  episode of The Courage to Be, I’m celebrating 20 years of marriage and reflecting on 26 years with my husband. I unpack the three foundational pillars that have kept our connection strong...

Are you reacting to your day before it even begins? Do you wake up and immediately check your phone? What would it feel like to create space for yourself first thing in the morning? In this episode of The Courage To Be™, host Tania Vasallo dives into the power of starting your day with intention rather than reaction. She shares how her morning routine has changed over the years—from three sacred h...

Why does making friends as an adult feel so awkward?  Are you showing up to truly connect—or just hoping to get something in return?  What shifts when we lead with generosity instead of expectation? In this episode of The Courage To Be™ podcast, host Tania Vasallo explores the challenges and opportunities of building real, face-to-face connections as adults. Drawing from her experiences leading Sa...

What if the difference between success and stagnation lies in how quickly you decide?  Do you struggle with making decisions—overthinking, hesitating, or letting fear take the lead?  What if your ability to decide quickly could change your life? In this episode of The Courage To Be™, host Tania Vasallo—certified coach with the Napoleon Hill Institute—dives into the Think and Grow Rich principle of...

Why do you feel exhausted even after eight hours of sleep?  Wonder if snoring is actually a problem?  Curious why your brain feels foggy or your body doesn’t bounce back like it used to? In this episode of The Courage To Be™ , clinical psychologist and sleep researcher Dr. Melissa Milanak returns to reveal what’s really going on. She explains how hormonal shifts, trauma, and high stress—especially...

Why do so many of us wake up in the middle of the night and can’t fall back asleep?  Could it be stress, hormones, trauma—or something we’ve never even considered?  How much sleep do we really need, and what if trying harder to sleep is actually making things worse? In this episode of The Courage To Be™, host Tania Vasallo speaks with Dr. Melissa Milanak, a clinical psychologist and trauma expert,...

Why does loss feel so disorienting when life keeps moving forward?  How do you help your child process death when your own heart is breaking?  And what if grief and joy aren’t opposites—but partners in the same experience? In this episode of The Courage To Be™, Tania Vasallo reflects on a tender season filled with both heartbreak and celebration. She shares the emotional story of saying goodbye to...

Are you giving yourself credit for the brave things you do every day?  Could small acts of courage be the key to building lasting confidence?  And what’s one courageous thing you’ve done lately that made you grow? In this solo episode of The Courage To Be™—a podcast that explores real-life stories of resilience, growth, and finding strength when it matters most—I’m launching a new series focused o...

Do you count down to your birthday with excitement—or shy away from the spotlight?  What traditions make you feel most seen and celebrated?  Have you ever used your birthday as a time to reflect on your life’s direction? In this solo episode of The Courage To Be™, host Tania Vasallo shares how she marks her birthday with intention, reflection, and deep self-love. She opens up about celebrating wit...

What is AI actually doing in our daily lives?  Can you benefit from it without losing control of your privacy or purpose?  And how do we stay human in a world where machines are learning to think? In this episode of The Courage To Be™ podcast, host Tania Vasallo talks with Trish Lopez, founder of Teeniors, about AI for beginners. Trish explains what AI is, how it’s already woven into our routines—...

Are we missing meaningful moments by being too plugged in?  How do we raise tech-wise kids without losing touch with ourselves?  What if the key to connection lies between generations? In this episode of The Courage To Be™ podcast, Tania Vasallo speaks with Trish Lopez, founder of Teeniors, a social enterprise where teens teach older adults technology—creating powerful cross-generational bonds. Tr...

Can you really make money just by sharing products you love?   What makes affiliate marketing different from MLMs?  And how do some people earn six or even seven figures promoting other people’s offers? In this episode of The Courage To Be™, host Tania Vasallo sits down with Laura Sprinkle—affiliate strategist, course launch expert, and founder of Rootabl, a platform that helps creators and affili...

Are you tired of feeling stuck in a life that doesn’t truly excite you?  Do you crave more freedom but feel trapped by expectations?  What if you could take control and design a life that aligns with your values and dreams? In this episode of The Courage To Be, Jenni Schulz shares how she retired at 34 and built a career in real estate by intentionally designing a life that works for her. She dive...

What if financial freedom wasn’t about working harder but about designing a life you love?  Have you ever dreamed of quitting your job but felt trapped by money worries?  What if a simple list could change everything? In this episode of The Courage To Be, host Tania Vasallo talks with Jenni Schulz about how she retired from the corporate world at just 34. Jen shares how books like Rich Dad Poor Da...

Are you hiding in the back row when it comes to public speaking?  What if the key to powerful storytelling is embracing your most unfiltered, authentic self?  Could humor and vulnerability be the secret to delivering a message that truly resonates? In this episode of The Courage To Be podcast, Tania Vasallo sits down with transformational speaking mentor Gail Larsen to explore the power of authent...

Could the courage to speak from the heart transform not only your life but the lives of others? How do you know when to trust your intuition, even when it seems completely irrational?  What if failure was actually leading you to your true purpose?  In this episode of The Courage To Be podcast, host Tania Vasallo welcomes transformational speaker and bestselling author Gail Larsen. Gail shares her...

Why do some women thrive during perimenopause while others struggle with anxiety, insomnia, or weight gain?  How do estrogen, progesterone, and testosterone impact your energy, mood, and overall health?  And what’s the difference between synthetic, bioidentical, and compounded hormone treatments? In this episode of The Courage To Be™,Dr. Anna Garrett, a hormone health expert and pharmacist, explai...

Are you struggling with unexplained mood swings, weight changes, or sleep issues?  Could your symptoms be related to menopause or perimenopause without you even realizing it?  How well do you understand the role hormones play in your overall health? In this episode of The Courage To Be, Dr. Anna Garrett, a menopause expert and functional medicine practitioner, breaks down the misconceptions about...

Is it just me, or does perimenopause feel like a rollercoaster of mood swings, brain fog, and sleepless nights?  Could cutting out coffee or changing your bedtime routine actually help?  And why don’t we talk more about how menopause and perimenopause affects everything—from work to relationships? In this episode of The Courage To Be™ Podcast, host Tania Vasallo sits down with women’s health coach...

Have you ever felt overwhelmed by perimenopause symptoms like hot flashes, anxiety, or brain fog?  How do you push through when life feels uncertain or overwhelming?  What if you could turn your struggles into something that helps others? In this episode of The Courage To Be™ Podcast, Carin Luna-Ostaseski, the founder of Hot or Just Me, shares her journey of creating a business that helps women na...

Are you living a life that feels true to you? When was the last time you stopped to ask yourself what really matters? Are the choices you make every day bringing you closer to the life you want—or taking you further away? In this episode of The Courage To Be™ podcast—a show that explores what it really means to live boldly, make authentic choices, and create a life aligned with your deepest values...

Are you making decisions based on logic when your intuition is trying to guide you?  Do you second-guess your gut feelings?  What if understanding your Human Design could help you trust yourself more? In this episode of The Courage To Be™ Podcast, host Tania Vasallo sits down with Lauren Kester, a certified Human Design coach and astrologer, to explore how understanding your unique design can tran...

What’s holding you back from making progress in your career or business?  Do you need a practical tool to simplify your goals and stay focused?  How can you simplify complex decisions to stay focused and aligned with your goals? In this episode of The Courage To Be™ podcast, a show that inspires listeners to embrace their courage, make bold moves, and achieve personal and professional breakthrough...

Do you doubt yourself and cringe when others judge you?  How do you reset when things don’t go as planned?  Are distractions sabotaging your productivity?  In this episode of The Courage To Be™ Podcast, host Tania Vasallo sits down with Penny Zenker, “The Focusologist,” to share practical strategies for managing distractions, enhancing productivity, and building resilience. Penny recounts a pivota...

Are you tired of feeling dismissed by doctors when you know something isn’t right?  Do you feel like your mood swings, fatigue, or sleepless nights might be hormone-related, but no one is listening?  What if there’s a better way to get answers and take control of your health? In this episode of The Courage To Be™, Dr. Ellenita Salko shares her personal journey from chiropractor to functional medic...