The Courage To Be

What would you take if your entire life had to fit in one suitcase?  And more importantly — what would you finally let go of? This episode is a tender, honest reflection on radical simplicity. As we prepared to move to Bali, we gave ourselves a 6x6 closet to store everything for our family of three. That’s it. One suitcase. One carry-on. No “just in case.” No more holding on to things that weighed...

Have you ever felt like the place you once called home no longer fits who you’re becoming? Or wondered if home could be something deeper than a physical space? This heartfelt episode invites you into the raw and emotional process of releasing what once was — in my case, preparing to leave our family home before moving to Bali. I reflect on the shifting meaning of “home” and how it transforms throu...

Have you ever assumed your child was “fine” during a big life transition… only to realize later they were silently carrying more than you knew?  Are you so focused on holding it all together that you forget they’re trying to hold it together too? This episode is a raw reflection on the emotional load kids carry—especially when we, as parents, are in survival mode. It’s an invitation to pause, soft...

✨ Are you holding onto a version of yourself that’s no longer meant to come with you? ✨ What identities, roles, or ways of being might you need to release in order to step into the life you truly want? Sometimes growth doesn’t look like gaining more—it looks like shedding what no longer fits. This episode is an invitation into the tender, transformative space between who you were and who you’re...

What if… it all works out better than you imagined? What if your fear is just a door, and your dream is on the other side? So many of us live caught in a loop of What if I fail? What if I’m too late? What if it all falls apart? — without realizing that every “what if” is shaping our nervous system, stealing our peace, and dimming our possibility. But what if you could flip that script? What if you...

When you stand at the edge of a big decision, what voice gets louder — fear or trust?  Have you ever felt paralyzed by uncertainty, even when your heart knows it’s time to leap? This episode is an invitation to explore the inner tug-of-war between safety and expansion. When life offers you change — whether planned or unexpected — how do you calm your nervous system and move forward anyway? You'll...

How often do your small, everyday choices impact others without you realizing it?  Could simply being yourself inspire someone else to change their life?  This episode of The Courage to Be invites you to reflect on the unseen impact you might already be having — just by living your truth. Whether you’re in the middle of a big life transition, letting go of what no longer fits, or choosing simplici...

What if the dream that’s been tugging at your heart for years is still waiting for you?  What if timing doesn’t mean never—it just means not yet?  What if you gave yourself permission to revisit a desire you tucked away long ago? In this inspiring episode of The Courage to Be , I take you behind the scenes of our bold decision to move to Bali—a dream that started 13 years ago that has finally come...

What makes a relationship truly last through decades of change? Can you really feel free in love without needing to be the same? Are you bringing out the best in each other—or just getting by? In this heartfelt  episode of The Courage to Be, I’m celebrating 20 years of marriage and reflecting on 26 years with my husband. I unpack the three foundational pillars that have kept our connection strong...

Are you reacting to your day before it even begins? Do you wake up and immediately check your phone? What would it feel like to create space for yourself first thing in the morning? In this episode of The Courage To Be™, host Tania Vasallo dives into the power of starting your day with intention rather than reaction. She shares how her morning routine has changed over the years—from three sacred h...

Why does making friends as an adult feel so awkward?  Are you showing up to truly connect—or just hoping to get something in return?  What shifts when we lead with generosity instead of expectation? In this episode of The Courage To Be™ podcast, host Tania Vasallo explores the challenges and opportunities of building real, face-to-face connections as adults. Drawing from her experiences leading Sa...

What if the difference between success and stagnation lies in how quickly you decide?  Do you struggle with making decisions—overthinking, hesitating, or letting fear take the lead?  What if your ability to decide quickly could change your life? In this episode of The Courage To Be™, host Tania Vasallo—certified coach with the Napoleon Hill Institute—dives into the Think and Grow Rich principle of...

Why do you feel exhausted even after eight hours of sleep?  Wonder if snoring is actually a problem?  Curious why your brain feels foggy or your body doesn’t bounce back like it used to? In this episode of The Courage To Be™ , clinical psychologist and sleep researcher Dr. Melissa Milanak returns to reveal what’s really going on. She explains how hormonal shifts, trauma, and high stress—especially...

Why do so many of us wake up in the middle of the night and can’t fall back asleep?  Could it be stress, hormones, trauma—or something we’ve never even considered?  How much sleep do we really need, and what if trying harder to sleep is actually making things worse? In this episode of The Courage To Be™, host Tania Vasallo speaks with Dr. Melissa Milanak, a clinical psychologist and trauma expert,...

Why does loss feel so disorienting when life keeps moving forward?  How do you help your child process death when your own heart is breaking?  And what if grief and joy aren’t opposites—but partners in the same experience? In this episode of The Courage To Be™, Tania Vasallo reflects on a tender season filled with both heartbreak and celebration. She shares the emotional story of saying goodbye to...

Are you giving yourself credit for the brave things you do every day?  Could small acts of courage be the key to building lasting confidence?  And what’s one courageous thing you’ve done lately that made you grow? In this solo episode of The Courage To Be™—a podcast that explores real-life stories of resilience, growth, and finding strength when it matters most—I’m launching a new series focused o...

Do you count down to your birthday with excitement—or shy away from the spotlight?  What traditions make you feel most seen and celebrated?  Have you ever used your birthday as a time to reflect on your life’s direction? In this solo episode of The Courage To Be™, host Tania Vasallo shares how she marks her birthday with intention, reflection, and deep self-love. She opens up about celebrating wit...

What is AI actually doing in our daily lives?  Can you benefit from it without losing control of your privacy or purpose?  And how do we stay human in a world where machines are learning to think? In this episode of The Courage To Be™ podcast, host Tania Vasallo talks with Trish Lopez, founder of Teeniors, about AI for beginners. Trish explains what AI is, how it’s already woven into our routines—...

Are we missing meaningful moments by being too plugged in?  How do we raise tech-wise kids without losing touch with ourselves?  What if the key to connection lies between generations? In this episode of The Courage To Be™ podcast, Tania Vasallo speaks with Trish Lopez, founder of Teeniors, a social enterprise where teens teach older adults technology—creating powerful cross-generational bonds. Tr...

Can you really make money just by sharing products you love?   What makes affiliate marketing different from MLMs?  And how do some people earn six or even seven figures promoting other people’s offers? In this episode of The Courage To Be™, host Tania Vasallo sits down with Laura Sprinkle—affiliate strategist, course launch expert, and founder of Rootabl, a platform that helps creators and affili...

Are you tired of feeling stuck in a life that doesn’t truly excite you?  Do you crave more freedom but feel trapped by expectations?  What if you could take control and design a life that aligns with your values and dreams? In this episode of The Courage To Be, Jenni Schulz shares how she retired at 34 and built a career in real estate by intentionally designing a life that works for her. She dive...

What if financial freedom wasn’t about working harder but about designing a life you love?  Have you ever dreamed of quitting your job but felt trapped by money worries?  What if a simple list could change everything? In this episode of The Courage To Be, host Tania Vasallo talks with Jenni Schulz about how she retired from the corporate world at just 34. Jen shares how books like Rich Dad Poor Da...

Are you hiding in the back row when it comes to public speaking?  What if the key to powerful storytelling is embracing your most unfiltered, authentic self?  Could humor and vulnerability be the secret to delivering a message that truly resonates? In this episode of The Courage To Be podcast, Tania Vasallo sits down with transformational speaking mentor Gail Larsen to explore the power of authent...

Could the courage to speak from the heart transform not only your life but the lives of others? How do you know when to trust your intuition, even when it seems completely irrational?  What if failure was actually leading you to your true purpose?  In this episode of The Courage To Be podcast, host Tania Vasallo welcomes transformational speaker and bestselling author Gail Larsen. Gail shares her...

Why do some women thrive during perimenopause while others struggle with anxiety, insomnia, or weight gain?  How do estrogen, progesterone, and testosterone impact your energy, mood, and overall health?  And what’s the difference between synthetic, bioidentical, and compounded hormone treatments? In this episode of The Courage To Be™,Dr. Anna Garrett, a hormone health expert and pharmacist, explai...