The Courage Revolution

In this weeks episode, Kat Martinez-Golik, a crystal healer and Reiki practitioner, talks about finding balance and choosing love in a world filled with fear. Kat shares her personal journey of going from living in fear and darkness to finding acceptance and forgiveness. She emphasizes the importance of being in touch with oneself, setting boundaries, and finding safety within. Kat also discusses...

In this weeks episode Jill Hollander shares her inspiring story of resilience and courage in the face of multiple health challenges. From a young age, Jill learned to speak up for herself and live her life on her own terms, not letting her diagnoses define her. She emphasizes the importance of naming and claiming your feelings, reframing challenges, and finding your yes in the darkness. Jill also...

In this weeks episode, I connected with Cynthia Phelps, founder of Inner Ally, a trauma-informed company that focuses on improving mental wellness through self-compassion. Cynthia shares her personal journey of discovering the power of the inner voice and how it can impact mental health. She explains how her own struggles with her inner voice led her to create Inner Ally, a character-based system...

In this episode, Sasha Harris-Greenidge and I discuss the journey of self-discovery and breaking free from societal expectations. We explore the power of authenticity and the impact of social media on personal growth. We nerded out on all different concepts of human design and gene keys, highlighting the importance of understanding one's unique design and shadows. Sasha emphasized the signific...

This week Jacques and I discussed how trauma can have a profound impact on an individual's life, changing their perspective and challenging their mental and emotional well-being. He highlights how men, like anyone else, can experience trauma and struggle with mental health issues. We discuss the importance of creating spaces and resources specifically tailored to support men's mental healt...

In this weeks episode, Luci Lampe, a trauma-informed sex and relationship coach, and I discuss navigating femininity in a masculine world and finding our own safety and freedom. We discuss the importance of allowing the swing between extremes and finding harmony in self-expression. Luci shares her personal journey of rediscovering herself as an artist and the role of self-pleasure in her healing p...

In this weeks episode, Lera, the founder and CEO of The Whole Womanhood, and I discuss the importance of courage and self-development for women. She highlights the disconnect between what women want and their health, emphasizing the need to understand our bodies and desires. Lera also explores the impact of societal expectations on women's well-being and the importance of rewilding and embraci...

In this weeks episode, Hanna, AKA your human design bestie and I chat all things human design. Hanna tells us about her journey with human design, her self-taught approach, and the importance of trusting your intuition. We explore the connection between the throat and emotional solar plexus in human design and how it influences communication and emotions. She also delves into the concept of channe...

This week Lena and I discuss the importance of decolonizing the mind and liberating ourselves from societal conditioning and trauma. We explore the concept of shadow work as a powerful tool for returning to the truth of who we are and reclaiming our humanity. Our conversation highlights the current demand for change and the cosmic shift that is driving us to confront the issues we have been ignori...

In this weeks episode I had the privilege to interview COL (Ret) Mikel Burroughs, CEO of Victory for Veterans, Inc., a nonprofit organization dedicated to reducing veteran suicides. Mikel discusses the various programs and initiatives offered by Victory for Veterans, including the Warriors for Life program, which provides peer-to-peer support for veterans suffering from PTSD and other mental healt...

In this weeks episode, Amayra tells us about her journey from corporate burnout to becoming an Ayurvedic health coach. Amayra shares her experience of hitting rock bottom and struggling to find answers from conventional medicine. She then discovered Ayurveda during a trip to India and underwent a transformative detox program. Inspired by her own healing, Amayra pursued further studies in Ayurveda...

This week I had the privilege to connect with Brieanna Lightfoot Smith, a productivity coach and system strategist. We discussed Brieanna's experience with burnout and how she transitioned to motherhood and entrepreneurship. Brieanna shares her advice for moms and full-time employees who want to navigate outside of their current structure. She emphasizes the importance of starting with your cu...

In this weeks episode, I interviewed Jordan Connell, who shares his journey of running away from pain and trauma and how he learned to run towards something bigger. Jordan discusses his experience of running across the United States to raise awareness for youth experiencing homelessness and how it led him to start Treat Collective, a dog treat company with a mission to make a difference in the liv...

In this weeks episode, I interviewed Issa Mary, a shamanic practitioner and forgiveness expert. We discuss the importance of forgiveness for healing and personal growth. Issa Mary shares her journey with shamanism and plant medicine, explaining how she combines energy work and mindset to facilitate deep healing. We also explore the concept of boundaries and self-love, emphasizing the need to honor...

In this weeks episode, I had the pleasure of interviewing Valerie Seolas, a shamanic practitioner and priestess in training. Valerie shares her journey to the shamanic path and the importance of connecting deeply with the body. She discusses the process of shedding identities that no longer serve us and the integration practices that help bring about transformation. Valerie emphasizes the need to...

In this weeks episode, I interviewed Emma Corpade, who is an elite performance and leadership coach, about the importance of self-leadership and authenticity. Emma shares her personal journey of transitioning from a successful corporate career to motherhood and entrepreneurship. She emphasizes the need for genuine and human-centered leadership, highlighting the importance of courage, vulnerability...

In this weeks episode, Sam Gibbs Morris shares his journey of self-discovery and healing. He discusses the impact of childhood trauma and illness on his life and how it shaped his identity as a victim and the need to be rescued. Sam also talks about his experience of manifesting cancer and the lessons he learned from it. He emphasizes the importance of refusing to look away from our pain and the w...

This week Chloe and I got down to the sweaty, wet, deliciousness of the different aspects of relationships and self-discovery. We explore the importance of finding one's own truth and committing to oneself. She also emphasizes the need for lovingly trusting and choosing a partner who can help uncover and overcome personal limitations. Our conversation delves into the conscious container of a c...

This week Becky shares her incredible journey of resilience and finding peace after being diagnosed with two brain tumors. She emphasizes the power of mindset and taking control of one's thoughts to rewrite their own story. Becky's experience highlights the importance of being present in the moment and creating a quality life, regardless of external circumstances. She also discusses the im...

In this weeks episode, I interviewed Jorge, the author of 'Answer the Call of Life.' Jorge shares his personal journey of reinvention after a disability left him unable to continue working. He discusses the emotional burden that men often face and the lack of emotional support they receive. Jorge emphasizes the importance of finding purpose and holding on to hope during difficult times. He...

This weeks guest Natasha Black is a perfect explain of how when we are meant to connect with particular souls the universe conspires to have our paths cross. Natasha is a healer, writer and podcaster that uses her awareness skills to convey powerful healing messages to the world. Natasha discusses her awakening journey and how ultimately everything we experience on our journey is to help us rememb...

What we resists persists, but what if you had no recollection of what you were resisting? This week Bronwyn and I discuss her own personal journey with suppressed trauma she had and how her body started sending signals that something was needing to come to the surface. She talks about how it started with sleeping issues when she was 5 then seizures, and then she stopped sleeping all together at so...

This week Stepanka and I discussed how our path isn't always straight or clear but it is always personal. We are conditioned to look everywhere and anywhere else for the answer when they are always within us. She talks about her experience with crippling anxiety and how on the path to heal herself she also was able to come home to herself and the path was then illuminated. we also discussed th...

This week Stephany Ann and I discuss her journey of becoming the hero of her own story after removing her self from and surviving 2 marriages with narcissistic men. She states how she grew up with healthy relationship examples, worked as an Attorney and an advocate of domestic violence victims, yet was not able to see that she herself was in an abusive relationship. She discusses how important it...

This week I had the pleasure of interviewing Stacy DiStefano who is a living example of what a woman in her power looks like and the amazing things that can be built in the word when a woman fully embodies that power. We discussed how to be a mentor, hype squad, AND still set the example for others that you will get what you tolerate. Stacy talks about things she has learned along the way of being...