The Couch Conversation Podcast

In this episode, we explore the intersection of mental health and spirituality, asking whether therapy and prayer can coexist as powerful tools for healing. We delve into personal stories, expert opinions, and scientific research to uncover how both approaches can offer unique benefits in navigating life's challenges. Whether you're a believer, a skeptic, or simply curious, join us as we unpack th...

This week, Coach T and Dr. K sit down for an unfiltered and necessary conversation about sex, intimacy, and the myths the church often avoids. From purity culture to real-life struggles, we’re breaking down the stigma and talking about what it means to navigate sex, faith, and womanhood in today’s world.

Marriage isn’t always picture-perfect — even for those in ministry. In this candid conversation, we open up about the silent struggles, hidden pain, and the heavy call to keep serving while feeling empty inside. This is a raw, unfiltered look at the cost of saying ‘yes’ to both love and the Lord, even when the joy feels far away.

In this episode, Coach T and Dr. K open up about the real-life challenges, blessings, and truths of walking out your faith while navigating singleness. From dealing with pressure from family and friends to trusting God’s timing, they share wisdom, personal stories, and encouragement for anyone in this season. Whether you’re single by choice, waiting for “the one,” or just curious about what it mea...

he did everything right—showed up every Sunday, served faithfully, smiled on cue. But behind the "good girl" mask was a silent struggle, a deep disconnect, and a soul crying out for more. In this raw and honest episode of Couch Conversations, we unpack the unspoken pressures of growing up in church culture, how performance can replace authenticity, and what it really means to be seen by God. It’s...

In this unfiltered and faith-filled episode, Dr. Katria and Life Coach Toya dive into the tension many believers feel between keeping it holy and keeping it real. Is it possible to have a little “hood” in your personality and still walk boldly with Christ? Can you defend your boundaries, speak up for yourself, or even clap back—without compromising your witness? From spiritual maturity to emotiona...

In this premiere episode, Hosts Katria Bell and Toya Forbes pull back the curtain and share the real stories that led them to the couch. From personal breakthroughs to God-led pivots, you’ll hear how their unique journeys, friendship, and faith collided to birth this podcast. It’s honest, it’s raw, and it sets the tone for every conversation to come.