The Cost of Doing Nothing

Welcome back to "The Cost of Doing Nothing" with Alan Wiederhold. After a hiatus filled with personal growth and reflection, Alan returns with renewed purpose and a commitment to authenticity. This season, he shares his journey of rebuilding from the ground up, offering raw insights into the challenges and triumphs of starting over. With a focus on forgiveness, healing, and living a life of meanin...

In this episode, Alan is joined by Trevor Dunbar, founder of The Outlier's Way, and they discuss his new book, which introduces the concept of the "75 Easy" challenge. Inspired by the intense "75 Hard" program, Trevor's version focuses on sustainable personal development and breaking generational cycles. They delve into the transformative power of commitment, mental fortitude, and the importance o...

In this episode, Alan is joined by Joe Bielling and Kate West, founders of Unify Yourself, and they discuss their journey into the world of psychedelics and coaching. They share how their mutual passion led them to create a course on psychedelic integration and their vision for "Unify Yourself," focusing on body, mind, spirit, and community. They emphasize the importance of integrating transformat...

In this episode, Alan is joined again by Brendan King, business owner, best-selling auther, and founder of Ruthless Integrity & Simple Education (RISE), and they discuss the transformative power of self-awareness and acceptance in men's personal growth. Through anecdotes and reflections, they explore the challenges men face in rising to their potential, emphasizing the importance of confrontin...

In this episode, Alan discusses the concept of "lost in translation" during a family visit, missed cultural translations, biblical interpretations, and challenges conventional beliefs. He encourages you to find joy in creating heaven on Earth and he shares personal growth insights. Listen In! Thank you for listening to this episode of The Cost Of Doing Nothing!

In this episode, Alan is joined by Dr. Catherine Divingian and they discuss men's health, dissecting the common struggles of low testosterone and its pervasive effects on energy, mood, relationships, and performance across all domains of life. From personal journeys to medical insights, they unveil the interconnectedness of body, being, balance, and business, offering a holistic approach to reclai...

In this episode, Alan is joined by his son, Jonathon, and they discuss their tumultuous journey from estrangement to reconciliation. They open up about their journey of healing and forgiveness. From painful pasts to unexpected paths, they confront their demons, rebuild relationships, and find purpose in unexpected places, showing that redemption is possible for those who seek it. Alan's candid ref...

In this episode, Alan delves into his past year's journey, from rediscovering sentimental items to profound spiritual experiences. He contemplates the evolution of his marriage, personal growth, and newfound purpose in guiding others through transformative experiences, culminating in a call to action and anticipation for future endeavors. Listen In! Thank you for listening to this episode of The C...

In this episode, Alan reflects on the end of February, sharing his struggles in making friends and the challenges of balancing work and personal life. He emphasizes the importance of self-reflection, setting clear goals, and being open to unexpected opportunities. Alan discusses his experiences with psychedelics and the profound impact on his perspective. He encourages you to evaluate your current...

In this episode, Alan reflects on the first thoughts upon waking, delving into discipleship and personal identity. Drawing from a newfound interest in a gospels class, he shares a transformative encounter at church, prompting introspection on spiritual darkness, identity, and obedience to a higher calling. Embracing imperfection, he discusses upcoming endeavors, including a unique kingdom mission...

In this episode, Alan shares his struggle with God's call to create a Bible study. Inspired by the parable of the talents, he recounts the unexpected moment when his wife, Rachel, raised her hand for a kingdom mission, sparking a transformative journey of faith, purpose, and a newfound commitment to create a couples Bible study for families in their home. Alan reflects on the challenges and excite...

In this episode, Alan reflects on the past year's goals and the journey from despising exercise to embracing wellness. He shares his experiences in triathlons, Ironman races, and ultra-marathons, highlighting the joy lost along the way. The episode culminates in his decision to undergo deviated septum surgery, symbolizing a holistic pursuit of impossible goals—physical, spiritual, relational, and...

In this episode, Alan is joined by Michael Hewitt, Creator Of Tonality Training, and they discuss Michael's journey of self-discovery going from opera singer to tech sales to helping others find their authentic voice. They explore the challenges faced by senior executives in expressing authenticity, forgiveness, and the power of staying connected to gratitude. They also highlight the transformativ...

In this episode, Alan is joined by Ben Taylor, Life Coach and founder of Raw Motivations, and they discuss Ben's compelling story of infidelity, narcissism, and redemption, detailing the profound impact of his upbringing as an evangelist's son. Together, they explore the power of rewiring personal narratives and the essential role vulnerability plays in breaking the chains of toxic masculinity. Th...

In this episode, Alan reflects on a transformative year, delving into spirituality, health, and an unexpected genetic revelation. Confronting family history, he embraces proactive healthcare, sharing his journey toward gratitude, envisioning a future of purpose, and inviting you on a new, empowered path in 2024. Listen In! Thank you for listening to this episode of The Cost Of Doing Nothing!

In this episode, Alan reflects on this past year and shares his profound evolution ignited by one question: "What does freedom look like?" From resisting vulnerability to embracing it, confronting past pain, and celebrating liberating revelations, he dives deep into personal growth, overcoming inaction, and the transformative power of action. Listen In! Thank you for listening to this episode of T...

In this episode, Alan is joined by Doug Leskun, The Blue Collar Accountant, and they discuss Doug's journey from a successful but unfulfilling business to a transformative encounter with the Warrior program. Doug shares his struggles with depression, surrendering to God, and the pivotal moment when he decides to hand over the reins of his accounting business to his son, Dakota. The conversation de...

In this episode, Alan reflects on the holiday season, gratitude, and the unexpected joy of earning his pilot's license. He shares the challenges of the pilot's oral exam, the thrill of flying over the Chesapeake Bay, and a transformative trip to Ocean City that reshaped his perspective on life's magic and gratitude. Listen In! Thank you for listening to this episode of The Cost Of Doing Nothing!

In this episode, Alan reflects on gratitude from a week of intriguing encounters and deep insights. Drawing from meditation, Tony Robbins, and Rob Bell's teachings, he explores the essence of gratitude, its link to fear and anxiety, and a challenge to connect with three strangers daily for a week. Discover the transformative power of genuine human interaction and the profound impact of embracing g...

In this episode, Alan discusses his transformative plant-based medicine journey, revealing profound insights from God. Dive into the challenges of celebrating accomplishments, facing fears, and the awe-inspiring experience of guiding powerful men through vulnerability, renewal, and reframing for true freedom. Listen In! Thank you for listening to this episode of The Cost Of Doing Nothing!

In this episode, Alan brings you an encore presentation of a conversation he had while being intereviewed by Josh Forti for his podcast, The Game Of Influence, and they discuss the complexities of faith, the Bible, and living in accordance with your beliefs. They explore the historical context behind biblical stories, shedding light on the covenant between God and humanity. Their conversation chal...

In this episode, Alan reflects on his 25th wedding anniversary and the journey of his marriage. He shares stories of early romantic moments, struggles, and how they learned to communicate and focus on giving in their relationship. Alan emphasizes the importance of consistency, making love an action, and the power of serving and giving unconditionally in all aspects of life. Listen In! Thank you fo...

In this episode, Alan shares his personal journey of inconsistency, self-exposure, and growth as he prepares for a private pilot's license checkride. He delves into the importance of facing facts, from flying to relationships to business, and emphasizes the power of being truly exposed for true liberation. Listen In! Thank you for listening to this episode of The Cost Of Doing Nothing!

In this episode, Alan is joined by Brandon Grant, and they discuss Brandon's profound journey from a logical engineer to a spiritual awakening. Brandon's experience at a transformative event in Las Vegas leads him to question his beliefs and make a deep commitment to faith. However, his newfound spiritual path creates challenges in his marriage, as he and his wife navigate this unexpected and unse...

In this episode, Alan discusses the journey of self-discovery and the pursuit of truth within ourselves. He recounts his personal odyssey from being an unprepared triathlete to confronting the harsh realities of his health. Join Alan as he emphasizes the importance of knowing the facts about your body and the profound impact it has on all aspects of life. Listen In! Thank you for listening to this...