The Core Health Collective

Join us in this insightful episode where we dive deep into the art of lead prioritization. Discover how to identify the best sources for acquiring leads tailored to your business's unique strengths and weaknesses. Learn about the Core Four methods of lead generation—warm outreach, cold outreach, free content, and paid ads—and how to effectively implement them. Whether you're struggling wit...

Discover practical strategies to manage your time effectively and reclaim your passion for your business. We explore the Time Balancer framework, helping you identify tasks that drain your energy and those that empower you. Learn how to delegate $10 tasks, focus on your superpowers, and build a supportive community around you. Finally, implement the Energy System to align your daily activities wit...

In this insightful episode of our professional series, we delve into the dynamic interplay between branding and sales strategies. Join us as we uncover how businesses can strike the perfect balance, leveraging the power of branding to enhance sales outcomes. We explore practical examples and expert insights that highlight the transformative potential of aligning these crucial elements. Whether you...

Unlocking Strategic Success: Discover the Power of Scorecards in Business and Beyond

In today’s fast paced world, the concept of lifetime learning has never been more relevant. Whether you're climbing the corporate ladder, running your own business, or simply trying to stay ahead in your field, continuous learning is often touted as the key to success. However, it's not just about consuming information; it's about learning with intention and applying that knowledge eff...

On today's episode I had the pleasure of reconnecting with Whitney Garrah. Whitney has an incredible online coaching business. She shares her story of 20 years coaching people to believe in themselves through the power of fitness coaching. She also educates us on her process to migrate from a brick and mortar gym to 100% online. I really enjoyed this conversation as we have very similar belief...

On today's episode I got to talk with a kindred spirit of mine. Nick McNaught is the Founder of Unbounded. A brand on a mission to expand peoples health by implementing hot and cold therapy. There is something primal about intentionally putting your body through stress. We discuss our own routines and where we see this trend going. Links: https://stayunbounded.com/ https://www.instagram.com/ni...

On todays episode I had the pleasure of hanging out with my friend and business partner Dr. Brian Mahoney. He has created a company that helps people prepare for major surgery. His work and passion for helping people is what I love about Brian. He is a disruptor in an industry that resists change. www.prehabmd.com Books: Traction & The Lean Start Up

On today's episode Brady and I discussed transforming into an elite performer by focussing on health first. Brady credits his elite commitment to his health to all the positive business success he has experienced in the last few years. https://www.zeroto100.com/

On today's episode David Robinson and I discussed the new way employees are wanting to work. This is an evolving conversation. That being said David shares a number if insights into how the employees and employers are thinking today. Find David at: https://www.fractalworkspace.ca/

On this episode Brad and I discuss the opportunities and challenges for leaders to support employees overall health and happiness.

On todays episode I had the pleasure of unpacking the busy life of Dr Nick Cosman. Not only does Nick run a successful Dentist practice, he is also a family man and a professional triathlete. I hope you enjoy listening to Nick explain the importance of determination and time management.

On this episode I sat down with Brandon Ruttan who is the General Manager of Stoked Sauna Co a venture that I happen to be invested in. We discussed the incredible transformations of Hot and Cold therapy. We enjoyed reliving the amazing moments and stories from last seasons outdoor pop up spa. Stoked Sauna Co took over a beautiful patio in downtown Kingston for the entire winter and guided guests...

In this episode Ka-Yu and I discuss the fight against inflammation. This isn't all about business however we both believe that a big part of entrepreneurship is staying in good health. A standard North American diet or a sedentary lifestyle, inflammation is a major issue we need to be aware of.

On this episode Bob and I discussed the challenges of building a local gym community. Bob opened his Crossfit gym over a decade ago and has a loyal community of athletes. https://www.limestoneathletics.com/

On this episode I got to "geek out" at bit. Jason not only competes in a sport I love (Crossfit), he is also the 3 time champion. His fitness and business journey went through a major transformation a few years ago. Jason realized that what he was doing wasn't working and something needed to change. We discuss that pivotal moment and the many lessons he learned along the way. For mor...

On this episode I discussed the amazing journey my good friend Ka-Yu has been on to better understand how to thrive in life and business. There are few people that are as intentional with research and application of biohacking for living an optimal life than him. We had a really great conversation unpacking Ka-Yu's life and how he views the difference between surviving and thriving. His compan...

On this episode Julia and I discuss her unique journey as an entrepreneur in the health food industry.  This is Julia's story from the "About"page on her website: https://www.nudfud.com/ From a young age, I began asking questions about food. What was in it? What was its environmental impact, where did it come from, how was it made, and, most importantly, was it nourishing? Just because the fo...

On today's episode, we are joined by Chloe Tudor, entrepreneur and Registered Massage Therapist. We dive into the connection between taking care of our mind and body. The two are definitely not mutually exclusive.  About Chloe: Born and raised in the beautiful coastal town of Lockeport, Nova Scotia. I moved to Toronto after graduating high school with honours to do my Undergraduate degree in...

On today's episode, we're joined by Steph Kersta, a clinical therapist, certified mindfulness practitioner, educator, and co-founder of Hoame, a modern mindfulness and mediation studio in downtown Toronto.  Mindfulness and meditation practices have been growing in popularity over the last few years. As our lives continue to become increasingly busier, it's no surprise that people are looking...

On today’s episode, we’re joined by Dr. Aba Mortley, owner of Cher-Mere, a hair, skin, and body care brand with over 40 natural, herbal and eco-friendly products. Aba shares the story Cher-Mere’s family and Caribbean roots, how the brand has evolved, and her personal experience with burnout. She also shares the importance of community, self-care, and breaking down projects in order to combat burno...

On today's episode, we're joined by Danielle Ufniak, entrepreneur, physiotherapist, and fitness coach at Flow Physio + Wellness. Danielle shares all about her journey as a business owner and physiotherapist and how to create balance as a specialist entrepreneur. Tune in as we discuss the past, present, and future of the wellness industry.  About Danielle: Danielle completed her undergraduate...

Success is a result of long-term planning and daily action. In order to be successful, we need to create habits that build a foundation for success. But how do we get there? On today's episode, Ben is sharing his thoughts on How We Organize Success. 

Today, we’re joined by Kingston entrepreneur, Spencer Smith, of Immerse Spa and the Immerse Wellness Ecosystem. Spencer shares how Immerse Spa came to be, his experiences with Float Therapy, and the benefits and do’s and don’ts of Cold Water Therapy. Ben and Spencer dive into how these relatively new practices are growing in popularity and continuing to evolve. About Spencer: Spencer is a Kingston...

On this episode, Ben is taking some time to reflect on The CoreHealth Collective podcast journey so far. While we're still early in our exploration of the health and wellness industry, Ben has been able to have some meaningful and educational conversations with entrepreneurs about their health and wellness businesses and journeys. While reflecting, we also look ahead to the future and are excited...