The Contended Perception Podcast

New podcast channel, come check out the Centered Self Podcast, hosted by the same host… me 😉

Unconditional love, being in love or just loving someone for the time being. What are the differences between being in love and loving someone... why is this ok today?

This is just a summary of what I have been discussing this entire season on the contended perception podcast channel and now on the Transcended Voices Podcast channel. Mass shootings and access to proper mental health care and services is essential to reducing gun violence here in Hampton Roads and Nationwide. Owning a gun is a human right. We all have the right to own tools to assist us with effe...

How to recognize red flags 🚩

This episode begins with a short introduction of our newest co-host, Jill, the CEO of Audaciously You Boutique, her website link is | https://audaciouslyyouboutique.com After that, we will discuss some of the most popular as well as current issues, in our society today. We will also cover how these issues continue to hinder human growth and development overall.

Setting boundaries in your life is 100 percent necessary, when attempting to maintain your joy and happiness. When people overstep boundaries it often leads to our own emotional turmoil. Many people will call you selfish and self centered when you do set these boundaries... && those people, are the same ones you need to let go out of your life.

Our society today, fails to understand what happens when you add fuel to a fire.. we fail to understand how we affect every single person, living on planet earth today, and we fail to learn how to correct this. However, this episode discusses how to stop doing this and why it is absolutely necessary to change this in order to really save our children. Cognitive development at childhood (I used a 6...

Social media changed communication on the global level but how has it changed society in general? There are both negative and positive aspects of social media but it depends on you. How do you use social media? Why do you use it? Can you go without it? You can allow these things to hinder you or you can use it to help you grow. It’s a choice you make consciously.

Happy New Year to all you freaking beautiful people! So, I decided why not end this year exactly how I wanna spend the majority of my next year doing…. you guessed it… podcasting! So boom 💥 listen up and come listen and help me end this podcasting season right! Today’s episode is a one of kind inspirational message for ANYONE seeking healing and/or guidance AT THIS VERY MOMENT. With that being sa...

I wish this episode update was a positive update in regards to the field work I have been conducting over the past 8 months in the mental health community. While, exposing light to the issues and concerns that I have could ultimately lead to positive changes for those who are currently suffering, but it still doesn’t change the fact that other companies are still operating and still hindering othe...

Humans are conditioned to act and react, in fact, psychological speaking... human behavior is so conditioned that it is essentially predictable. That is why therapy is so effective, especially cognitive behavioral therapy (CBT) and neuro linguistic programming (NLP). When we consciously consciously act instead of impulsively act... we are able to control the problem and figure out a solution to th...

Let the journey begin! Season 2 is all about transformation! Today we will summarize the previous episode, episode 1 and then, we will also provide some tips and easy techniques to help our listeners to create and implement long-lasting change! Change begins with you, if you’re not happy, not living the life you’ve always desired, what’s stopping you from being happy? What’s stopping you from livi...

One way to create and implement changes into your life is through the self honesty method. We discussed this method in our previous episode, while discussing the change cycle. When breaking through any cycle in life... It is really important, to take adequate time for reflection. Reflection about yourself and all of things in your life, currently. It is important to understand why you feel the way...

This episode will discuss where I came from, what I’ve been through, and how I have become who I am today. I will also provide information regarding coping mechanism and other natural ways to reduce the mental and emotional conflict that occur naturally for all individuals.

This episode discusses the terms toxicity and toxic... and how the terms are overused in today’s society.... accountability isn’t being taken... but wait... just let me explain..

According to Dictionary.com emotional intelligence is, “the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.” | in this episode I will discuss what exactly is emotional intelligence, as well as, how to apply it to your life, today! Having a high emotional intelligence will help you to manifest the life you truly...

Are you manifesting the reality you want? Why are things still “happening” to you? Create a vision that you want to live and start making it your reality. You only have one life how do you want to spend it? Here’s where to start... start today! You’ll never regret it.

Knowing and understanding the 12 Universal Laws... will dramatically change your life and usually, extremely quickly. If you want to finally live the life of your DREAMS... this is the episode you need to tune into. We will be discussing the 12 Universal Laws and how to apply each law to your every day life... & when you do this properly, it will come quicker than you could ever imagine! No th...

If you could book a flight tomorrow for anywhere in the world - where would you and why? How often do you find yourself wondering... if you are living your soul’s purpose or if you’re merely a product of your circumstances. If you ask yourself this, does it then change your answer to the first question? We are all products of unconsciously living, imagine how great civilization could be when you s...

Today’s episode discusses why it might me more difficult for you to manifest your dream reality. We tend to forget that when utilizing the law of attraction and manifestation, it‘s extremely important to remain in a positive & grateful mindset. The universe cannot and will not reward anyone with anything, when we do not feel that we trulydeserve it or if we do not show gratitude for the abunda...

Today’s episode gives a brief introduction of the universal law of attraction. I will provide some key information to help ANYONE & EVERYONE, looking to gain a better perspective on life and how to manifest anything you truly desire.

Sometimes in life bad things happen... but it seems like that, more often than not that, when something bad happens... more bad follows. Ever wonder why? Learning to cope with emotions and gaining emotional intelligence about yourself, will not only help you, but it will help others around you too. There are many techniques that work... but remaining positive, for me, has been the only technique t...

What is introspection? What does it mean to go within and seek out the truth of who you are? I can assure you, it is not IMPOSSIBLE to make changes without introspection, but, it will be extremely difficult to implement any kind of long term changes into your life... that is, without first, doing some introspection work on yourself. In today’s episode we will discuss what introspection is and all...

This episode is really just to give y’all an insight to where I have been, what I have been doing and future plans for this podcast! I wanted to take some time to emphasize on the importance of competency when receiving mental health care! I have been dealing with some very real life unethical issues and I’m sure this just doesn’t happen here in Virginia. It is extremely crucial to anyone’s recove...

Today’s episode highlights the American yearly taxes as well as the American Federal Government and how it spends our tax money. This episode challenges all listeners to spend some time to personally research into the moral and ethical issues within society today and within the American Government.