Kim Anderson & Jenny Chate

The Contagious Joy Podcast

Health EN ↓ 32 episodes

The Contagious Joy Podcast helps you build a life that feels good from the inside out—no matter what’s going on around you. If you’re ready to carry joy into rooms that have forgotten it, this is your place. Tune in. Take a breath. Together, let’s spread Joy like it's Contagious!

Be sure to visit the podcast's website and support the creator: www.thecontagiousjoypodcast.com

Author

Kim Anderson & Jenny Chate

Category

Health

Latest episode

Sep 27, 2026

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Episodes

Finding Joy in the Chaos: Australian High School Graduation to Don't Touch the Spiders! 27.09.2026

Episode Summary In this episode of the Contagious Joy podcast, Kim and her co-host connect across the globe from the U.S. and Australia to share life updates and discuss meaningful themes. They dive into the excitement of back-to-school routines, high school graduation traditions in Australia, and the emotional significance of major life milestones. The discussion expands into a thoughtful convers...

A Little Bit Unstable & A Whole Lot of Joy 19.09.2026

Show Summary In this episode of Contagious Joy , Jenny and Kim check in after a whirlwind couple of weeks involving ocean getaways, epic Nerf battles, wedding floral designs, and... matching cross-continental colds! The duo compares Aussie versus American terminology (from "Snuggies" vs. "Oodies" to "woods" vs. "bush"), reflects on the necessity of giving your brain room to decompress, and highlig...

Pinecones, Evacuations, and Owning Your Intelligence 05.09.2026

Show Summary In this episode of Contagious Joy , hosts Kim and Jenny catch up on the shift in seasons, comparing rainy weather in Oregon to the sudden start of summer in Sydney. Kim shares a chaotic story about getting evacuated from a camping trip near Mount Hood due to nearby wildfires and pinecone-dropping squirrels. Jenny talks about her work with young kids building "monster truck bridges" an...

When the Class Hits a Wall: Lessons in True Empathy and Advocacy 29.08.2026

Show Summary In this episode, Kim and Jenny return for an honest, insightful check-in on navigating life’s unexpected hurdles, setting boundaries, and choosing joy through difficult seasons. Jenny opens up about her recent experiences supporting her participant, Luna, in an environment that lacked accessibility and proper accommodations for hearing-impaired adults. The duo reflects on the differen...

Wedding Flowers, AI Scams, and Strategies for the Dark Places 22.08.2026

Summary In this episode of the Contagious Joy Podcast , host Jenny shares a deeply personal story about falling victim to an intricate AI-driven text scam where fraudsters impersonated her daughter and stole $2,500. She candidly discusses the severe emotional toll and suicidal thoughts that followed, highlighting the mental health strategies she used to navigate the dark place and regain her footi...

Skee-Ball, Census Delivery and Family Trees: Celebrating Life's Small Victories 15.08.2026

Episode Summary In this episode of The Contagious Joy Podcast , hosts Kim and Jen share lighthearted personal updates, humorous stories, and meaningful reflections on community and connection. Kim opens by sharing highlights from a relaxing family trip to the coast, complete with driving on the beach, arcade competitions, mini-golf, and quality time spent together. Jen catches up with news of her...

Continue to Choose Joy 08.08.2026

Show Summary In this episode of The Contagious Joy Podcast , hosts Kim and Jenny catch up on a busy week filled with life updates, unexpected victories, and finding happiness in challenging times. Kim records from Ocean Park, Washington, reflecting on recent wildfires in Minnesota, Washington and Oregon, and sharing her love for crafting birthday banners and cake toppers for her son. Meanwhile, Je...

Finding Joy in the Midst of Embracing Life’s Next Chapter 01.08.2026

🎙️ Podcast Show Summary In this episode of the Contagious Joy Podcast , co-hosts Kim and Jenny connect across the globe—from a sunny, warm evening in northern Minnesota to a chilly morning in Sydney, Australia. Together, they explore the bittersweet process of navigating major life transitions, purging personal belongings, and moving forward after loss. Jenny shares her personal journey of letting...

Beautifully Sad: Finding Joy in the Midst of Grief 25.07.2026

Show Summary Welcome to Season 3 of the Contagious Joy Podcast ! In this moving season premiere, Kim and Jenny catch up after a painful break following the passing of Kim’s father, Chuck, on Father's Day. Recording live from her childhood home on a peaceful lake in northern Minnesota, Kim reflects on the "beautifully sad" experience of being present during her dad's final days, the unexpected mome...

Holding Space for Joy and Grief 27.06.2026

Show Summary In the Season 2 finale of The Contagious Joy Podcast, hosts Kim and Jenny pull back the curtain on the deeply personal and challenging realities unfolding in their lives. Fresh off celebrating a major milestone—surpassing 1,000 downloads—the duo opens up about why they must hit pause on the show. Kim shares the heartbreaking news of her father, Chuck, entering hospice care, and the im...

Promises Made: I’m Going to Have a Joyful Life 20.06.2026

Summary In this touching and transparent episode of the Contagious Joy podcast, co-hosts Kim (Speaker A) and Jenny (Speaker B) explore the massive impact of psychological safety in the workplace. They contrast Jenny’s painful experiences with a toxic teaching environment against Kim’s current deeply supportive role, highlighting how a safe environment allows people to bounce back from mistakes and...

Just Give Me a Hug 13.06.2026

Show Summary Joy doesn’t always arrive on the timeline we expect, but when it does, it can be profoundly sweet. In this episode of Contagious Joy , hosts Kim and Jenny sit down with Kim's dear friend Wendy to pull back the curtain on the emotional rollercoaster of reproductive grief, Polycystic Ovary Syndrome (PCOS), and infertility. Wendy shares her raw and beautiful story of traveling across the...

Boredom, Boundaries, and the Full Circle of Family Systems 25.05.2026

Episode Summary In this episode of The Contagious Joy Podcast, hosts Kim and Jenny wrap up their month-long series on family and motherhood as they prepare for contrasting seasonal changes—with Kim heading into summer holidays and Jenny bracing for a rainy Australian winter. The episode centers on the complex, beautiful, and sometimes difficult realities of parenting and family systems. Kim shares...

Flashes, Flushes, and First Homes 18.05.2026

Show Summary In this episode of the Contagious Joy Podcast , hosts Jenny and Kim celebrate a massive milestone—reaching 800 downloads! Before diving into the main celebration, they pull back the curtain on their typical pre-recording technical chaos and dive into a hilarious debate over American versus Australian terminology. From the quick onset of American "hot flashes" to the enduring body-heat...

More Than Just Flowers: Navigating the Realities of Mother’s Day 10.05.2026

Summary In this episode of the Contagious Joy podcast, Jen and Kim dive deep into the multifaceted journey of motherhood . Set against the backdrop of Mother’s Day , the hosts share their personal and often contrasting experiences—from the physical toll of difficult pregnancies to the emotional complexities of family legacies. They discuss the societal expectations placed on women regarding starti...

The Overachiever's Guide to Menopause 02.05.2026

Show Summary In this episode, the hosts celebrate a major milestone—surpassing 700 downloads—before diving into deeply personal updates. Kim shares the surprising results of her recent blood work, revealing she has moved into the post-menopausal stage of life at age 52. This sparks a broad, heartfelt discussion on the "Remarkable" nature of the female body, ranging from the struggles of infertilit...

Phoenix Rising: How a Small Town Fire Led to a Community Sanctuary 25.04.2026

Episode Summary In this episode of Contagious Joy , hosts Kim and Jenny interview Lois Pajari , the owner and operator of Cook’s Country Connection . Lois shares the devastating story of the June 2013 fire that destroyed her business, the Cook Dollar Barn, and left eight families homeless. Out of that tragedy, Lois returned to her great-grandparents' 1900 homestead to build a new sanctuary. Now ce...

Vertigo, Wipes, and the Esky Ritual 18.04.2026

Episode Summary In this episode, Kim and Jen dive deep into the concept of "joy" as a response to last week’s conversation with Annie. They explore the physical toll of high-stress environments, with Kim sharing her personal battle with vertigo and a familial health crisis that forced her to re-evaluate her priorities. Meanwhile, Jen shares a heartwarming and humorous story about stepping out of h...

From High-Stakes Solicitor to Wellbeing Coach: A chat with Annie Part two 11.04.2026

Episode Summary In this episode, Annie continues to share her transformative journey from a high-pressure career as a family lawyer to her current role as a health and wellbeing coach. After a life-altering trip to New York that served as a catalyst for change, Annie realized she could no longer sustain the stress and constant deadlines of her legal practice. She discusses the challenges of balanc...

Beyond the Bar: Annie’s Journey from High-Stakes Law to Sustainable Joy 08.04.2026

Episode Summary In this episode of the Contagious Joy podcast, hosts Kim and Jenny return from a two-week hiatus to interview Annie, a former family lawyer from Mudgee, New South Wales. Annie shares her powerful journey from living a high-pressure, "unsustainable" life in the legal field to finding a new purpose after a serious health diagnosis. The conversation explores the hidden burdens lawyers...

Get Ready for Season 2 of the Contagious Joy Podcast! 18.03.2026

Are you ready to continue on an international adventure filled with both tomfoolery and fun ? Welcome to the Contagious Joy Podcast , where we dive deep into the art of finding light even in the trickiest of times. Hosted by two friends who have "been through the wringer" when it comes to serious and confronting topics, this show explores how to capture joy in the moments that matter most. In ever...

Season 1 Wrap-Up: Tacos, Trauma, and 400 Listens 14.03.2026

Episode Summary In this special season finale, Kim and Jenny reflect on their journey through the first 11 episodes of the Contagious Joy Podcast . They celebrate reaching a milestone of 400 listens and take a trip down memory lane, revisiting the heartfelt, heavy, and hilarious moments that defined their first season. From discussing the "biosecurity" of mixed nuts to navigating sibling loss and...

Contagious Joy: Why Kindness Costs Nothing 07.03.2026

Episode Summary In this episode of the Contagious Joy podcast, hosts Jenny and Kim explore the intentional practice of "bringing joy" to others. Inspired by the storytelling of folk singer Christine Lavin, Jenny reflects on how a simple conversation can prevent a "moment from slipping away" and shares a touching story about a chance encounter at a grocery store that changed a stranger's week. The...

Joy Boundaries, Doodles, and Civic Duty 28.02.2026

Episode Summary In this episode of the Contagious Joy podcast, hosts Kim and Jenny explore the intersection of joy and boundaries through the lens of unexpected life events. Kim shares her recent experience serving on a day-and-a-half theft trial, describing the selection process, the internal struggle to remain stoic while being a naturally joyful person, and the small ways she found joy—such as...

Dimming the Light: Navigating Envy and Family Betrayal 21.02.2026

Show Summary In this heartfelt episode of the Contagious Joy podcast, hosts Kim and Jenny dive into the complex dynamics of experiencing joy in the presence of others who may not be ready or able to share it. The conversation explores deeply personal stories of familial betrayal and generational trauma, including a significant incident that changed a relationship. They discuss the concept of "late...

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