The Construction Veteran Podcast

Send us a Message! Monday hits and you’re not dreading the job, but you’re not energized either. The projects keep moving, the paychecks keep coming, and nothing is “wrong” on paper, yet the days feel repetitive. I’m Scott Fryn, and I want to name what’s really happening for a lot of construction pros: you might not be burned out, you might be bored. We dig into how boredom disguises itself as dis...

Send us a Message! The fastest way to get overlooked in construction is to assume your military background “doesn’t count” because you haven’t worked on a civilian job site. We’re breaking that myth down and replacing it with something practical: a clear way to translate military experience into the kind of value construction companies actually hire for. After nearly two decades in the industry, w...

Send us a Message! That uneasy feeling at work is rarely just a bad week. When your career starts to control your stress, schedule, identity, and family time in ways that don’t fit anymore, the frustration turns into something deeper: misalignment. I walk through how to tell the difference between normal fatigue and a real need for a career change, especially for construction professionals who are...

Send us a Message! Ever felt like you left the site but the site didn’t leave you? This conversation gets real about anxiety in construction—how it hides behind “staying sharp,” shows up as phone-check loops and 3 a.m. wakeups, and why the body starts shouting long before the mind admits there’s a problem. We open part one of our mental health series by naming what workers, foremen, superintendent...

Send us a Message! Your name moves faster than your resume in construction, and that truth can either build your future or quietly close doors behind you. We dive into the art of climbing without burning bridges—how to pursue responsibility, income, and influence while protecting the relationships that outlast every project. We start by separating gratitude from loyalty. You do not owe a company f...

Send us a Message! What does it take to turn a 5 a.m. chow line into a blueprint for leading mission-critical construction? We sit down with Kera, a former Army culinary specialist whose real edge was never the spatula—it was logistics, compliance, and performance under pressure. She walks us through the surprising complexity of doors, frames, and hardware, where codes, egress, and security conver...

Send us a Message! Discipline gets a bad rap as loud and rigid, but the kind that actually moves careers in construction is quiet, steady, and relentlessly reliable. We break down how the habits forged in service—showing up when it’s inconvenient, keeping standards when no one’s watching, and regulating emotions under stress—translate into a powerful edge on site, in sales, and in leadership. The...

Send us a Message! The quiet danger isn’t missing deadlines—it’s losing yourself while still hitting them. We dig into why veterans in construction often mistake burnout for high performance, how chronic stress differs from the military’s surge-based stress, and why the mantra “I’ve handled worse” can mask a long, slow drain of meaning. This isn’t a story about weakness; it’s about duration, load,...

Send us a Message! The moment the uniform comes off, the noise drops—and the harder questions echo. We open up about the silence that follows separation, the sudden return of every choice, and why “freedom” can feel like drift when the structure that once organized your life disappears. Instead of sprinting into a new title to patch the hole, we get honest about the quiet grief many veterans carry...

Send us a Message! What if the skills you earned under pressure—decisive action, accountability, and care for your team—were the exact traits that make you great at serving builders? That’s the heart of our conversation with Air Force veteran Brandon, who traded security forces and deployments for a construction-adjacent sales role where reliability and relationships win the day. We dig into the r...

Send us a Message! Ever feel that split second when your jaw tightens and your breath runs short right before you snap? That flash is the hinge of leadership. We dig into why yelling often masquerades as control, how it triggers a threat response that looks like action but kills trust, and what to do instead when pressure, risk, and deadlines stack up on a busy job site. We walk through simple, pr...

Send us a Message! Ever been told “your skills translate” and left wondering how that actually helps on a chaotic job site? We zoom into the real mechanics of taking military strengths—situational awareness, accountability, and calm under pressure—and turning them into measurable outcomes in construction. No capes, no clichés, just the honest, practical shifts that let veterans earn trust fast, av...

Send us a Message! The job gets built either way, but what happens to the people building it? We pull back the curtain on mental health in construction, naming the pressures everyone feels but rarely says out loud: relentless schedules, thin margins, and a culture that equates stoicism with strength. The result is a quiet grind where “I’m fine” becomes a habit, veterans push past their limits, and...

Send us a Message! Jet noise, Humvees, and a weather station might sound like an odd path to construction leadership, but that’s exactly where Alicia’s story takes us—and why it sticks. We sit down to talk about growing up with limited family ties, finding belonging in the Air Force, and discovering that “voice” isn’t just confidence; it’s responsibility when pilots are waiting on your call. Alici...

Send us a Message! What if rest didn’t feel like failure? We open the year with a quiet, unhurried conversation about choosing depth over speed, especially for veterans and builders who were trained to move toward noise, deadlines, and pressure. When usefulness becomes identity, stillness can feel unsafe—so we name that tension and learn how to carry strength without losing our humanity. I share w...

Send us a Message! What happens when a Night Stalker trades flight ops for flat roofs—and still refuses to miss the mission? We sit down with Dylan Kirkpatrick, a former 160th SOAR crew chief, who rebuilt his sense of purpose by owning the full stack of commercial roofing: business development, estimating, and project management in the booming Dallas–Fort Worth market. Dylan walks us through the h...

Send us a Message! After 21 years in the Army, Master Sergeant Karl Muller faced a crossroads common to many veterans—how to transition from the structured military environment to a fulfilling civilian career. The decision to retire wasn't made lightly. Despite earning a spot on the promotion list to Sergeant Major, Carl recognized that another series of moves would take a toll on his family....

Send us a Message! Ted Baumgardner's journey from Marine Corps intelligence officer to construction technology entrepreneur offers a compelling roadmap for veterans seeking meaningful work after service. Growing up in a South Jersey construction family with parents who ran union businesses in Atlantic City, Ted had building in his blood—but first answered the call to serve after 9/11, attendi...

Send us a Message! Career transitions can feel like starting over, especially when you've invested years building your expertise and identity. In this deeply personal episode, Scott opens up about his journey from 14 years in construction to a new career in insurance—a shift that felt remarkably similar to leaving military service. For many veterans, construction offers familiar comfort: stru...

Send us a Message! What does it take to redefine success after three decades in military service? Join us for an inspiring conversation with Bill McDonald, an Army Special Operations veteran who transitioned from a 31-year career to find new purpose in the construction industry. Bill offers a candid look at his diverse roles as a Special Forces medic, engineer, and civil affairs officer, highlight...

Send us a Message! Ever wondered how a career shift from the military to the construction industry unfolds? Join us as Chris, a seasoned electrician and now superintendent, opens up about his transformative journey from serving on the USS Nimitz to leading teams in construction. His fascinating background, starting in East Texas and transitioning through active duty to the reserves, sets the stage...

Send us a Message! Join us as we welcome Jason, a Marine Corps veteran and the inspiring leader of a welding school in Orlando, who takes us on a remarkable journey from military service to a dynamic career in construction. Jason shares his compelling decision to join the Marines, driven by the desire for challenge and the life-altering impact of the September 11th attacks. Discover how he reassur...

Send us a Message! What if the pressure to be perfect is silently harming our best workers? Join us to uncover the hidden mental health crisis within the construction industry as we sit down with Thomas LeMay and Brian Winningham. Thomas, the child of a Navy veteran, and Brian, a former Ranger, bring their expert perspectives to a crucial conversation on leadership and mental health. They introduc...

Send us a Message! Ever wondered how military leadership transitions into a civilian career? Former Marine Corps helicopter pilot Dan Sampson takes us on an inspiring journey from his roots in Dallas, Texas, through rigorous years at the Naval Academy and his decade-long service flying UH-1 Yankee helicopters. Now a project manager at Arco Murray, Dan navigates the complexities of managing contrac...

Send us a Message! What does it take to transition from a military intelligence analyst to a leading figure in the welding industry? Stephanie Hoffman, a US Army veteran, shares her remarkable journey in our latest episode. From overcoming gender barriers to managing a welding application and training lab at Miller Electric, Stephanie's story is one of resilience, determination, and breaking...