The Consistency Project

We're discussing the practicality of eating the same foods daily and whether it's beneficial for your nutrition. You’ll learn how to simplify your dietary choices without sacrificing nutrient intake, ultimately cultivating a balanced and sustainable approach to eating. 🔗  Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ...

😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App We're discussing effective training strategies that prioritize effort over perfection, with a focus on how you can enhance your fitness. Gain insights into the importance of consistency, variety, and challenging yourself across different types of workouts, regardless of specific programming details. THE THREE PILLARS METHOD AP...

😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App We're discussing the key takeaways from Kevin Hall's book, "Food Intelligence," which explores the complex relationship between food, health, and our behaviors. You'll gain insights into why our eating habits are influenced more by our environment than personal control, and how understanding this can lead...

😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App We're discussing anabolic resistance and its impact on muscle mass as we age. Gain insights into how factors like protein intake and exercise play critical roles in combating muscle loss, and understand the importance of maintaining an active lifestyle. 🔗  Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to devel...

😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App We're exploring the debate over animal versus plant protein in building muscle and overall nutrition. We emphasize the importance of total protein intake rather than its source, highlighting that both animal and plant proteins can effectively support muscle growth. 🔗  Get full show notes THE THREE PILLARS METHOD APP 📲 Re...

We're discussing the importance of asking better questions related to health and fitness as a means to achieve more meaningful results. Gain insights into how shifting your focus from metrics like body fat percentage to actionable questions can lead to improved outcomes in your wellness journey. THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to  T...

Reviewing some recent headlines that came across our desk, we're talking about the benefits of Rice Krispies for endurance athletes, the impact of short walks on blood glucose levels, and the health implications of consuming fried potatoes. 🔗  Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to  ThreePillarsMethod.com  for your...

In this replay from EC’s recent appearance on the CrossFit Podcast , we're discussing the complexities of nutrition and how our pursuit of perfection can lead to unnecessary stress and confusion. EC and Denise Thomas discuss the importance of striking a balance between quality and quantity in our diets, enabling you to make more informed nutritional choices. 🔗  Learn more about AffiliateCon (...

Alongside Spencer Nix from the Behavior & Performance Research Institute , we're discussing a counterintuitive coaching method that focuses on behavior change and the importance of motivational interviewing in fostering client relationships. You'll gain insights into how to effectively engage with clients, leading to deeper transformations and lasting results. After you listen, you&#39...

We're discussing the impact of ultra-processed foods on weight loss and unpacking recent headlines suggesting that eliminating these foods can double your weight loss. You’ll gain insights into how dietary guidelines can promote healthier eating habits and why understanding calorie intake is crucial. After you listen, you'll see that the core simplification is the importance of focusing on...

We're exploring the peptide craze sweeping the wellness industry and unpacking their potential benefits and risks. You’ll gain insights into popular peptides like BPC 157 and TB 500, along with an understanding of the current lack of robust clinical evidence supporting their use. 🔗  Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts?...

We're exploring lessons from the Netflix documentary on "The Biggest Loser" and its implications for weight loss and health. You’ll gain practical lessons on sustainable weight management, the importance of understanding your eating habits, and the role of physical activity in maintaining weight loss. 🔗  Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personal...

We're discussing the latest research on nutrition for CrossFitters and how it impacts performance. You'll gain insights into the dietary habits and supplement usage of CrossFit athletes, including the effectiveness of high-carb versus keto diets. 🔗  Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to  ThreePillarsMethod.com...

We're discussing the relationship between high-protein diets and kidney health, unpacking common myths and the science behind protein consumption. You'll gain insights into safe protein intake levels and learn which populations should be cautious with their protein consumption. After you listen, you'll understand the core simplification that high protein intake does not necessarily har...

We're unpacking common myths around food sequencing, exercise, and nutrition for women, while addressing listener questions about dietary advice and fitness practices. You'll gain insights into the complexities of weight loss, the importance of cardiovascular exercise, and the real impact of food order on your health. 🔗  Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop...

We're unpacking the key lessons from Michael Easter's book, The Comfort Crisis , and exploring how modern comforts have impacted our lives. You’ll gain insights into why embracing discomfort can lead to greater resilience, better health, and improved mental well-being. After you listen, you'll understand that taking on challenges is essential for personal growth and that ordinary peopl...

We're discussing the excessive sodium intake common in the average American diet and its impact on health. You'll gain insights into the sources of sodium, how it affects your blood pressure, and practical tips for managing your intake. After you listen, you'll understand the essential distinction between sodium and salt, simplifying your approach to hydration and nutrition. 🔗  Get fu...

We're discussing some latest research on gut health, nutrient deficiencies, and the rise of functional foods. You'll gain insights into how yogurt and probiotics might impact your health, as well as the nutritional challenges faced by users of GLP-1 medications. 🔗  Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to  ThreePi...

We're discussing the impact of body image and societal pressures on women within the fitness industry this week with Aram Grigorian . We examine how these factors contribute to unhealthy behaviors and promote misinformation, while emphasizing the importance of cultivating a healthy relationship with food and physical activity. After you listen, you'll simplify your approach to fitness and...

We're discussing microplastics and their pervasive presence in our environment, food, and water. We explore their potential health risks and practical strategies to reduce exposure in your daily life. After you listen, you'll understand the complexities surrounding microplastics and gain actionable insights to make informed choices about minimizing their impact on your health. 🔗  Get full...

We're answering your questions about the impact of various diets on muscle growth, the role of inflammation in exercise recovery, and the effectiveness of blue light glasses. You'll gain insights into how vegan and omnivore diets compare in terms of muscle protein synthesis, and you'll learn about the potential trade-offs of using NSAIDs for pain management. After you listen, you'l...

We're explaining the viral “sugar diet” and its claims about rapid fat loss through high carbohydrate consumption. You'll gain insights into the potential risks of such diets and the importance of long-term sustainability in nutrition. After you listen, you'll understand why quick fixes often fall short and how focusing on balanced, enjoyable eating is key to lasting health. 🔗  Get fu...

We're exploring the promising yet nuanced relationship between creatine and brain health. You’ll gain insights into how creatine may influence cognitive function and mood, with research backing its potential benefits. 🔗  Get full show notes GET STARTED WITH THE THREE PILLARS METHOD  ·  DIY with the app  · 10-Week Accelerator with EC  · Apply for 1:1 · Coaches Masterclass ABOUT THE SHOW The Co...

We're exploring the contrasting approaches of fasting and calorie counting for achieving long-term health and weight loss results. You'll gain insights into how both methods can impact your body composition and overall well-being, along with practical strategies for implementing them effectively. After you listen, you'll understand that the key to success lies in finding a sustainable approach tha...

We're unpacking some recent nutrition research, focusing on how dietary interventions can affect conditions like osteoarthritis, the role of protein in recovery, and why you should care more about the quantity of food you consume than just the quality or type of carbohydrates. 🔗  Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go...