The Consistency Project

We're unpacking the key lessons from Michael Easter's book, The Comfort Crisis , and exploring how modern comforts have impacted our lives. You’ll gain insights into why embracing discomfort can lead to greater resilience, better health, and improved mental well-being. After you listen, you'll understand that taking on challenges is essential for personal growth and that ordinary peopl...

We're discussing the excessive sodium intake common in the average American diet and its impact on health. You'll gain insights into the sources of sodium, how it affects your blood pressure, and practical tips for managing your intake. After you listen, you'll understand the essential distinction between sodium and salt, simplifying your approach to hydration and nutrition. 🔗  Get fu...

We're discussing some latest research on gut health, nutrient deficiencies, and the rise of functional foods. You'll gain insights into how yogurt and probiotics might impact your health, as well as the nutritional challenges faced by users of GLP-1 medications. 🔗  Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to  ThreePi...

We're discussing the impact of body image and societal pressures on women within the fitness industry this week with Aram Grigorian . We examine how these factors contribute to unhealthy behaviors and promote misinformation, while emphasizing the importance of cultivating a healthy relationship with food and physical activity. After you listen, you'll simplify your approach to fitness and...

We're discussing microplastics and their pervasive presence in our environment, food, and water. We explore their potential health risks and practical strategies to reduce exposure in your daily life. After you listen, you'll understand the complexities surrounding microplastics and gain actionable insights to make informed choices about minimizing their impact on your health. 🔗  Get full...

We're answering your questions about the impact of various diets on muscle growth, the role of inflammation in exercise recovery, and the effectiveness of blue light glasses. You'll gain insights into how vegan and omnivore diets compare in terms of muscle protein synthesis, and you'll learn about the potential trade-offs of using NSAIDs for pain management. After you listen, you'l...

We're explaining the viral “sugar diet” and its claims about rapid fat loss through high carbohydrate consumption. You'll gain insights into the potential risks of such diets and the importance of long-term sustainability in nutrition. After you listen, you'll understand why quick fixes often fall short and how focusing on balanced, enjoyable eating is key to lasting health. 🔗  Get fu...

We're exploring the promising yet nuanced relationship between creatine and brain health. You’ll gain insights into how creatine may influence cognitive function and mood, with research backing its potential benefits. 🔗  Get full show notes GET STARTED WITH THE THREE PILLARS METHOD  ·  DIY with the app  · 10-Week Accelerator with EC  · Apply for 1:1 · Coaches Masterclass ABOUT THE SHOW The Co...

We're exploring the contrasting approaches of fasting and calorie counting for achieving long-term health and weight loss results. You'll gain insights into how both methods can impact your body composition and overall well-being, along with practical strategies for implementing them effectively. After you listen, you'll understand that the key to success lies in finding a sustainable approach tha...

We're unpacking some recent nutrition research, focusing on how dietary interventions can affect conditions like osteoarthritis, the role of protein in recovery, and why you should care more about the quantity of food you consume than just the quality or type of carbohydrates. 🔗  Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go...

We're unpacking the complexities of protein supplements, specifically essential amino acids, branched-chain amino acids, and collagen. You'll gain insights into how these supplements compare to whole food sources and whether they're truly necessary for muscle growth and overall health. After you listen, you'll understand the importance of meeting your protein needs through diet rat...

We're answering your questions this week, discussing the impact of meal frequency, the risks associated with carbonated beverages, and how GLP-1 medications affect satiety. Gain insights into managing your caloric intake, understanding the relationship between food choices and health outcomes, and navigating common misconceptions about weight management. 🔗  Get full show notes 🔗  Sign up for...

We're discussing the insights from the book "Ultra-Processed People" and exploring the impact of ultra-processed foods on our diets and health. Gain a deeper understanding of how these foods are designed to drive excess consumption and affect satiety. 🔗  Get full show notes 🔗  Sign up for EC’s weekly bonus email THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrit...

We're discussing the #800gChallenge® and its practical approach to incorporating more fruits and vegetables into our diets. You’ll discover how this simple guideline can enhance your health, promote satiety, and potentially aid in weight loss without the stress of strict dieting. 🔗  Follow Nicole on IG 🔗  Sign up for EC’s weekly bonus email THE THREE PILLARS METHOD APP 📲 Ready to develop a...

We're talking through common food tracking mistakes that people make and how to avoid them. You’ll learn practical strategies to improve your food logging habits, enhance your dietary accountability, and cultivate a more mindful relationship with your eating patterns. 🔗  Get full show notes 🔗  Sign up for EC’s weekly bonus email THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized...

We're discussing the recent changes to the FDA's definition of what qualifies as "healthy" on food labels. Listen to learn how these regulations impact your food choices and the importance of understanding nutrient balance in your diet. 🔗  Get full show notes 🔗  Sign up for EC’s weekly bonus email THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan th...

Your questions are back this week. We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing. 🔗  Get full show notes 🔗 ⁠Download the Three Pillars Method app⁠ 🔗  Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking dow...

We're unpacking how fewer food choices can simplify nutrition and improve overall health. You'll gain insights into the importance of consistency over perfection in your eating habits and how to incorporate more fruits and vegetables into your diet without feeling restricted. After you listen, you'll see how embracing simplicity is key to achieving lasting dietary success. 🔗 ⁠Get the...

We're unpacking the science and skepticism surrounding colostrum supplementation, exploring its potential health and performance benefits. You’ll gain insights into the differences between human and bovine colostrum and how to evaluate supplement marketing claims critically. After listening, you'll understand whether colostrum truly lives up to its health claims or is just another overhype...

We're exploring the launch of EC's new app to support a sustainable nutrition journey. You'll learn how this app simplifies meal tracking and accountability, helping you develop a long-term nutrition plan that fits your lifestyle. 🔗 ⁠Get the new Three Pillars app⁠ ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts an...

We're discussing the transformative #800gChallenge, which encourages you to eat more fruits and vegetables without restrictive rules. You'll gain insights into how this simple approach can lead to increased energy, improved workout performance, and overall better health. After you listen, you'll discover that focusing on adding nutritious foods rather than eliminating them can simplify...

We're discussing the contentious debate between whole foods and supplements in nutrition. We explore the practical implications of relying on whole foods for satiety, micronutrients, and overall health benefits, emphasizing the importance of real food in your diet. After you listen, you'll understand why choosing whole foods over supplements can significantly enhance your health and well-b...

We're discussing recent headlines about red dye number three, heavy metals in protein powders, and updated alcohol recommendations. You’ll gain insights into the health implications of these topics and learn how to make informed dietary choices. After listening, you'll understand the importance of scrutinizing food additives and the real risks associated with common dietary practices. 🔗 ...

We're discussing the role of inflammation in health and how lifestyle choices such as exercise, diet, and sleep can effectively manage it. You’ll gain insights into how regular exercise acts as an anti-inflammatory agent and the truth about dairy's effect on inflammation. After listening, you'll understand that simple, evidence-based strategies can significantly reduce inflammation and...

We're discussing the complexities of cancer treatment and the misconceptions surrounding it with Dr. Joey Zundell this week. We explore how understanding the unique biological variations of cancer can empower you to make informed decisions about dietary and therapeutic interventions. After you listen, you'll understand the importance of focusing on fundamental health practices—like nutriti...