EC Synkowski

The Consistency Project

Health EN ↓ 306 episodes

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

Be sure to visit the podcast's website and support the creator: optimizemenutrition.com

Author

EC Synkowski

Episodes

on the 10 Principles of Nutrition 23.07.2020 20:31

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What are the principles that underpin all my nutritional advice? That's what we're diving into today, talking about why I don't prescribe specific foods and my belief that we've been taught nutrition all wrong. --- About...

on Opportunity Costs of Poor Nutrition 13.07.2020 19:50

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What's my dream? That's a question someone recently asked. My answer: That we do the basics better. Because we know how and because of the other challenges we could tackle when we stop having to respond to preventable dis...

on Redefining Health 03.07.2020 20:16

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- How is it that only 12% of Americans meet the recommended markers of metabolic health (without medication)? That's the question we're diving into, talking about vulnerabilities and why our definition of health needs to sh...

on Gaining Muscle & Losing Weight 23.06.2020 23:56

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Why should strength-building be part of your weight loss plan? That's the question we're tackling today, talking about how muscles burn more calories, the benefits of being strong as we age, and why we need to work hard....

on Accountability & Making Decisions 13.06.2020 21:24

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What are the differences between internal and external accountability, and when do we need to lean more towards one than the other? Those are the questions we're tackling, discussing coaches, self-care, motivation, and mo...

on Detoxes, Fasts, & Juice Cleanses 28.05.2020 21:46

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Is it possible to "detoxify" our systems through a 7-day juice cleanse? That's the question we're tackling this week. We talk about why that idea can seem so attractive and how marketing plays into our desire for easy ans...