The Consciousness Express

"You can either be right or free." - Gary Douglas The need to be right erodes the creation of your life. In this episode, Sam dives in to how our obsessive need to be right is destroying our lives and relationships. Over the last 5 years coaching and running online classes and in person workshops, Sam shares how one of the main recurring themes is peoples need to be right. What if being...

Are your emotions getting the better of you? Tired of the emotional roller coaster? In today's episode, Sam gives a whole bunch of different tools to help manage your emotions. He also explores the Masculine and Feminine energies so that you can have more ease navigating the dance between the two. - Follow Sam on socials: Instagram - www.instagram.com/earthsamlove Facebook - www.facebook.com/e...

"It's not how you show up, it's that you show up." Showing up for you looks different each day. Some days you will want to spring out of bed, other days you won't want to leave it! What matters is no matter how big or small the thing is, we choose to show up for ourselves. In this episode, Sam talks about the importance of showing up for yourself and how you need to have pati...

You are not your parents, but how much are you already like them? Your behaviours, your body, your limitations… As a kid we get told “you’re just like your mum/dad” and well, we buy it as true for us. And so we mimic them. We mimic their bodies, their pains, their realities. We create ourselves as them, rather than creating ourselves as ourself. We don’t go on the journey of who we are, we go on t...

What if having a body was no limitation at all? How many of you truly enjoy having a body? Your body loves you, it is always communicating with you and gifting you awareness, yet for so many of us, we are too numb and not in communion with our bodies in order to receive it all. This leads to all kinds of things including self judgment, illness, disease and pain. In this episode, Sam takes you on a...

You've seen the movie, you know the scene. The question is, which pill are you taking? Join Sam as he plays with this topic from The Matrix, diving into what life is like when we take The Blue Pill and remain blissfully ignorant and what life is like when we take The Red Pill and begin waking up to the deeper truths. "You take the blue pill - the story ends, you wake up in your bed and be...

Your joy is one of your greatest contributions to the world, yet how often do you allow yourself to choose it? Do you include joy in the creation of your life? Look around you, how many people are actually happy? How many people are joyful? We are the different possibility for this world. We desire a greater world and that starts at an internal level, by us choosing to be ourselves and to be joyfu...

In this weeks episode of The Consciousness Express Podcast, Sam explores creating greater communication in relationships. He highlights some key factors that contribute to improved communication and creating a phenomenal relationship. From having the difficult, vulnerable and raw conversations to navigating triggers and past wounds to creating a space in the relationship to nurture the communicati...

If you've clicked this podcast, I take it there is a friend or group of friends in your life you feel you no longer want to be around. It's not wrong, and it's ok to move on. "We have to acknowledge that people come and go in our lives." In this episode Sam dives deep into the uncomfortable period of out growing friendships, whether they be toxic or not, it's a process. I...

Tired of the negative thoughts ruining your mood? Your day? Wouldn't it be nice if there was a way to stop the thoughts from affecting you? In today's episode, Sam gifts you 9 tools that he has used personally over numerous years and continues to use, to help navigate negative thoughts. To be able to overcome them and build resilience in your mind. "As soon as you judge your thoughts...

A life update. Sam shares some of what's been occurring for him over the last 5 months, from his breakup to feeling lost and miserable, his grieving process, and death and rebirth. "Express, don't suppress it, embrace the grieving process." Sam states. Sam also shares his story of how he found himself having to resuscitate a man back to life! An intense story so grab the popcorn!...

In today's episode, Sam shares what Access Bars is, how to it can help you transform your life, and his story of how it helped him get out a 8 month miserable cloud he found himself trapped in. Access Bars is dynamic body process to change any area of your life. To find out more about Access Bars head to https://access-bars.carrd.co To find a practitioner near you head to www.accessconscousnes...

In today’s podcast... Sam explores Self Acceptance and feeling good within. We all want to feel good within, we all want to enjoy our bodies, but our self judgment gets in the way. What if you were the most valuable product in your world? Would you still settle for less? Would you still seek external validation in order to feel good? Sam dives in Self Acceptance vs Self Allowance and how choosing...

In today's episode, Sam explores where we choose to hide ourselves in relationship. The weird authentic side that we fear to be seen. Either at a young age and/or from a past lover, we were judged and judged and judged until we chose to believe it to be real. Sam confronts this lie and gives the bold statement of "nothing is wrong with you, there never has been." Maybe it's a lack of trust from pr...

In today's episode of The Consciousness Express, Sam dives into the need of understanding and how that plays out in our lives. From the need to being understood by others and the need to understand others, Sam explores the ways in which we dynamically limit our lives, and keep ourselves stuck in other people's realities rather than creating from our own. "How many of us are not willing to step int...

Do you put everyone else first before you even contemplate choosing for you? Are you stuck people pleasing, fitting in, feeling wrong for choosing you? In this episode Sam dives into how to begin or deepen choosing for you, what that choosing for you looks like, and gifts amazing, life changing tools and perspectives to help empower and inspire you to truly start choosing what is true for you, to...