The Conscious Psychology Podcast

In episode 08 of the Conscious Psychology Podcast, Heather Moore—a licensed therapist based in California—returns after a break to dive deep into the essential work of healing and transformation, both individually and collectively. Against the backdrop of significant global and local turmoil, Heather Moore explores how personal trauma and unhealed wounds shape not only our lives but also the wider...

Welcome back to another episode of the Conscious Psychology Podcast! I'm your host, Heather Moore, and today we'll be diving into a topic that has been cropping up in many of my client sessions: the distinction between intuition and trauma response. Are we truly following our inner guidance, or are our unhealed wounds and unprocessed emotions leading us astray? In this episode, we'll e...

In today's episode I share my thoughts and guidance on non-attachment. Non-attachment is the art of trusting the ebbs and flows of life to work out for your most highest, aligned good. Many of our human struggles are tied to our unhealthy attachments to the external world. I briefly discuss anxious, avoidant and disorganized attachments and how we form those wounded ego attachments in early ch...

In today's episode, I talk about conscious relationships and how we can use the relationships we have with other human beings to gain insight and understanding about where we are still holding onto pain, trauma, anger and judgment within our own consciousness. I also explain how our friends, partners and even bosses and co-workers are reflecting back to us, like a mirror, specific pains or jud...

Trauma. We all have it. Some of us struggle with it. Some of us see it as a super power. Today I explain how to transform trauma into your life purpose and passion. Every person who struggles with trauma, anxiety or depression is at a different stage in their healing. Some are making their way from victim to survivor, others are on their way from survivor to thriver. I want to show you how to move...

Trauma. We all have it. Some of us struggle with it. Some of us see it as a super power. Today I explain how to transform trauma into your life purpose and passion. Every person who struggles with trauma, anxiety or depression is at a different stage in their healing. Some are making their way from victim to survivor, others are on their way from survivor to thriver. I want to show you how to move...

In todays episode, I talk about the ways in which we are functioning from the fragmented inner aspects of ourselves and what we need to do to heal. We all function from three distinct parts of ourselves. They are our wounded inner child chair, our angry teenager chair, and our adult or higher-self chair. I explain what each of these chairs represent and how to tell when you are sitting in them. I...

Have you ever wondered why you experience certain things in life? Does it feel like life is a giant hamster wheel of the same struggle, pain and heartaches? Our minds are powerful tools that create the lives that we experience through three distinct methods of creating from.  Quantum psychology is the study of your mind and matter, otherwise know as your lived experience. How our minds are program...