The Conscious Man Podcast

Thomas Scott is an executive mens coach, helping successful men find fulfillment in their business and in the bedroom. This is a part one of two of our conversation where we discuss his remarkable journey of overcoming addiction, porn, and the blessings that came along with hitting rock bottom. This episode is very juicy, where we both share some vulnerable stories that neither of us have ever sha...

Everyone is addicted to something. Sometimes these are things that you wouldn’t expect, or you might not consider them as an ‘addiction’. But an addiction is just really any habit that you struggle to get rid of. In this episode, I talk about the causes of some addictions, why they’re so hard to drop, and strategies to overcome them! It’s a big one. I hope you enjoy 🙏

What even is perfect? By definition, it is “As good as it is possible to be.” But then it’s like, well who says what’s possible? That’s why the word perfect is actually an illusion. If you are always waiting to reach perfection you can never be happy.

Dr. Joe Dispenza talks about our environment being one of the three biggest things that keep us stuck in the past. In order to change, we must overcome our environment. In this episode, I share my experience with this since just recently moving into a new house. I hope you enjoy!

Every form of growth requires some sort of pain. This doesn’t necessarily mean your physical body growing, rather, I’m talking about the interpersonal growth that we experience as a result of working on ourselves -- and the corresponding pain that comes with that. I hope you enjoy!

Arguably one of the best books ever written was ‘Man’s Search for Meaning’ by Viktor Frankl. In this book, he documented his gruelling experience during the holocaust and what came from it. What he realized was that we as humans always can choose our attitude in any given set of circumstances. The way to do that, he described, was to find some deeper sense of meaning or purpose behind life's suffe...

There’s no sugarcoating it, breakups suck. But, they’re a natural part of life when two people's paths diverge. In this brief episode, I share my perspective on breakups and the mindset that I have about moving past them. I hope that you enjoy!

This is an important reminder! While it may sound obvious to some, and stupid to others, there is a powerful lesson here. No matter how badly you want new results in your life, they simply can’t manifest if you’re taking the same actions day in and day out. I hope that you get what you need out of this episode.

I’m sure you’ve seen it all over the media, polar plunging is something that has been highly popularized in the past few years since COVID. But why? What’s the point? In this episode, I explain the benefits that I gain outside of the physical health benefits. I hope you enjoy!

In this episode, I am a guest on the Dode Mode Podcast with Dorian Loveday. We talk about all things personal development, but more specifically about becoming the person that you wish to become and the resistance that comes with that. I hope you enjoy it!

This one question can act as your North Star as you pivot through the ups and downs of life. I hope it helps!

Exams can be a very stressful part of ones life. The reason I wanted to make this episode on exams is because many of you may be going through exams right now. This episode is specifically about exams, but the things that I want to share are not limited to exams. It’s really for dealing with anything stressful and challenging that you may be going through. I hope it helps!

Even though the holidays are the most wonderful time of year for most — they can also be a time of great stress! According to a study, nearly 9/10 Americans stress about not having enough money, missing loved ones, or anticipating family conflict. In this episode, I share 10 strategies for dealing with stress around the holiday season. I hope that these things help you as much as they do for me! I...

Starting can often be the most difficult step... My hope with this episode is to inspire you to just get started with something that you may have been putting off. It involves a bit of a thought process, where I ask you 3 questions: What if you don’t? What if you do? You started, now what?

The paradox of control is a very fascinating concept which was originally brought to my attention by studying stoic philosophy. It has recently been brought to my attention again from a conversation with a coaching client, I hope you enjoy!

This is part 2 of my conversation with Kole Mugridge. In this episode, we discuss many fascinating and deep topics; such as our inner dialogue, purpose, male suicide, higher power, and much more. I hope you enjoy this conversation with myself and Kole! Koles Instagram: @kolemugridge

Kole is a psychology student pursuing an undergraduate degree in social sciences. He has big dreams of using his platform to help people in need. In this episode we discuss many things; such as the importance of self-exploration and individualizing your life as opposed to following the herd, living in the moment, and the effect of social media on young people. I hope you enjoy this conversation wi...

One thing is inevitable in this lifetime: time and time again you are going to get smacked upside the head by circumstances far outside of your control… I’m sorry to tell you, but there’s no way to avoid this. If we can’t avoid it, then the next best thing is to learn to live with it. To live in accordance with life is to accept all that happens - the good and the bad. I hope you get value from th...

This is for if you're feeling a little lost. Maybe you don’t know what direction you’re supposed to head in, what you want to do, or who you need to be to get there… I believe a great starting point is to live authentically for yourself. I hope you enjoy. Connect on Instagram: https://instagram.com/aaronalenihan?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

As humans, it’s normal for us to fear change. Change is scary because of the uncertainty that comes with it… But the thing is, change is going to happen whether you like it or not - it is inevitable. In this episode, I discuss how embracing change has benefited me, why it can be so difficult to do, and a mantra that can help us with this. I hope you enjoy! Lets connect! Instagram: aaronalenihan

Does life ever feel boring? Does it simply not feel interesting enough? In this episode, I explain why I think that may be, and what we can do about it. I hope you enjoy!

The fear of failure is something the plagues us as humans… That includes the fear of being embarrassed, proven wrong, exposed, labelled as a fraud, etc. I love asking the question: “What if you couldn’t fail?” It opens a space in our mind devoid of limitation. What would you do if you knew that everything that you tried would be successful? Would you go back to school? Start a business? Try a new...

What many people consider to be a weakness can actually be a great superpower. That superpower is being vulnerable.

In this fast-paced world, it's easy to feel the pressure of not having all the answers, and often times it is thought to be a weakness if you don’t. But in reality, it takes courage to admit that you don’t have all of the answers, and it takes courage to pursue something that you know may be challenging. In this episode I explore why embracing the journey and learning along the way is not only val...

Do you ever get that voice in your head telling you to give up? That voice convincing you to stay comfortable, avoid unnecessary risks and remain the same? It happens to me all of the time! In this episode, I tell a brief story where this recently came up for me and when I had to go to war with that voice. I hope you enjoy!