The Conscious Indian Mama

This episode is a little different. Instead of goals and resolutions, I’m starting this year with reflection. Motherhood has changed how I see growth it’s no longer about doing more, but being more present, patient, and gentle. In this episode, I share what I’m consciously working on in 2026 as a parent and as a person from managing triggers and slowing reactions to letting go of perfection and no...

In this episode, I’m sharing a small moment with Kiaan that led to a big realisation about the everyday language we use with our children. A recent discussion I had with Ankita during the podcast really stayed with me and it made me look closely at how tiny shifts in the way we speak can create noticeable changes in how our children respond.

How do you do it all? That’s one of the most common questions I get being a mom, a content creator, a podcaster, a wife, a daughter… and still staying sane. In this episode of The Conscious Indian Mama Podcast, I’m sharing the honest, unfiltered truth, I don’t do it all. At least not perfectly.

In this episode of the Conscious Indian Mama Pod, I’m opening up about one of the hardest transitions we’ve faced as a family, my emergency surgery and suddenly being away from Kian for the first time in his life. No warning. No preparation. Just three days of separation and a week of limited time together! But what surprised me was how well he coped!!

In today’s episode, I’m talking about something every parent has battled - mealtime meltdowns. If your toddler refuses lunch, demands snacks, cries, argues, or says “NO” to everything you serve… trust me, you’re not alone. When my son Kian turned 2, I was doing everything right, baby-led weaning, positive food exposure, validating feelings and STILL every day started with: “Mamma, snack chahiye!”...

Parenting is hard, but parenting consciously in a joint family is a different level of emotional work. In this episode, I’m sharing the real, unfiltered truth of what it looks like to raise a child with intention in a home full of generational habits, opinions, and “in our time…” stories This episode is for every parent who feels misunderstood but is still choosing to break cycles. If you’re a mom...

When I became a mom, I realised there’s no real manual for Indian parenting. Instagram said somethin, grandparents said something different, and I was stuck in the middle confused and overwhelmed. So I started sharing my journey exactly as it was: raw, real, unfiltered. What began as “content” slowly became a community where moms felt seen, heard, and understood. This episode is about that shift h...

In this heartfelt yet eye-opening episode, we sit down with Tanya Mehra, a child nutritionist, creator, and powerhouse single mom who’s redefining what it means to balance motherhood, career, and love. From navigating societal judgments to building financial independence through content creation, Tanya opens up about it all. If you’re a parent, creator, or someone looking for inspiration this one’...

Every mom just wants to do what’s best for her child, but what if some age-old traditions are silently doing more harm than good? In this heartfelt episode, Dr. Madhavi, famously known as Bacchon ki Doctor, a Paediatrician & Allergist, gently debunks baby care myths we’ve all heard from our elders like ghutti, malish, kajal, nazariya, and more. This is not just a medical conversation, it’s rea...

From the very first bite to building a lifelong healthy relationship with food, this episode has everything parents need to know! 💛 Join us as we sit down with Sonali Sarkar, a certified child nutritionist, to decode every parent’s biggest worry: “Is my child eating right?” Sonali opens up about her own motherhood journey, whether your child is starting solids, turning into a picky eater, or if y...

From the very first bite to building a lifelong healthy relationship with food, this episode has everything parents need to know! 💛 Join us as we sit down with Sonali Sarkar, a certified child nutritionist, to decode every parent’s biggest worry: “Is my child eating right?” Sonali opens up about her own motherhood journey, whether your child is starting solids, turning into a picky eater, or if y...

Ever wondered how your daily habits as a parent shape your child’s health and development? In this episode, we talk to Dr. Michelle, India’s first Pediatric Lifestyle Medicine specialist, about lifestyle changes during pregnancy, early childhood, and modern parenting techniques that truly make a difference. 💡 Learn: • How parenting habits influence child development • Practical strategies for mod...

The first 6 years of a child’s life can shape their entire future, but are we parenting with that awareness? In this powerful episode, parenting expert Ankita B Chandak (Montessori Coach, Parent Coach, NLP Coach, Emotional Intelligence Expert, and mom) breaks down everything parents need to know about early childhood development, from how conversations shape a child’s belief system to why tantrums...

In this deeply insightful episode, I sit down with Dt. Poonam Dewan - my mom, a functional nutritionist and naturopathy expert to talk about everything most women wish they knew about postpartum care, thyroid health, and the healing journey after childbirth. 💛 From the importance of the first 40 days after delivery to hair fall, constipation, mental health, and diet tips, we cover it all. Plus, w...

Is your baby meeting their milestones on time? Wondering if skipping a milestone, walking late, or not enjoying tummy time is a red flag? This episode has all the answers you’ve been looking for! In this conversation with Megha, a physiotherapist & child development expert, we break down everything parents need to know about developmental milestones: when to expect them, what to do if your bab...

If mealtimes in your home feel like a daily battle, you’re not alone! In this episode of The Conscious Indian Mama Podcast, host Gunjan Dewan chats with nutritionist, author, and mom of 2 Sonal Katyal - about all things kids and food. From picky eating and food neophobia to screen mealtimes and snack addictions, Sonal breaks down WHY these struggles happen and HOW you can handle them without stres...

Are you a sleep-deprived parent wondering why your child wakes up every 2 hours? 😩 In this episode of The Conscious Indian Mama Podcast, host Gunjan Dewan sits down with Himani Dalmia(sleep consultant and mom) to decode baby and toddler sleep. We cover everything parents want to know about sleep cycles, naps, and gentle sleep solutions: 💡 What you’ll learn in this episode: 💤 Why naps are crucia...

Postpartum mental health is rarely talked about in Indian households, but it’s time we did!  Whether you’re a new mom, expecting, or supporting someone through postpartum, this episode is here to remind you - YOU'RE NOT ALONE! Chapters: 00:00 – Preview 00:56 – My Postpartum Journey 1:44 - Introduction: Featuring Nishigandha 06:32 – Understanding the Difference: Baby blues vs. Postpartum Depression...

Is your child ready for school… or is the school ready for your child? 🎒 In this eye-opening episode, we break down one of the most important decisions every parent faces, choosing the right preschool and school. It’s not just about ABCs and 123s. From your toddler’s emotional readiness to the school’s teaching philosophy, we’re talking about everything that truly matters in those early years. An...

Is the food you’re feeding your family really safe? In this powerful episode, we sit down with Shilpa from Akshayakalpa, India’s first certified organic dairy brand, to unpack one of the biggest concerns modern Indian parents face — What’s really in our food? From pesticide-laden vegetables to hormone-heavy milk, we're decoding food safety, clean labels, and practical ways to make better choices —...

What actually happens when you take screens away from toddlers? In this eye-opening episode, we sit down with Rishika, a mom who took on a bold 25-day screen-free challenge with her child - and the results were far from what she expected. Whether you're a new parent, struggling with screen tantrums, or just looking for practical tips - this episode is packed with relatable stories, expert-backed i...

Whether you’re worried about your child’s speech or just want to support their development consciously, this episode breaks things down with clarity and empathy. In this episode of The Conscious Indian Mama Podcast, we deep dive into speech development in kids. Chapters 00:00 Preview 00:45 Intro 00:55 Meet Sweta - speech therapist, mom of 2 girls 01:37 How was life before becoming a mom - About Sw...

Whether you're new to Montessori or considering it for your child, this episode clears the air with nuance, experience, and heart. In this episode, we deep dive into the world of Montessori. Chapters 00:00 Preview 00:54 Intro + About Ragendu 01:30 Ragendu’s Journey Pre-Motherhood 02:53 What is Montessori? 04:57 Montessori vs Traditional Education 07:12 Montessori Kids vs Traditional Kids 08:18 Why...

Did you know that doodling, painting, and even free scribbling can actually rewire your child’s brain for better focus, memory, and creativity? In this episode of The Conscious Indian Mama, we explore the fascinating link between art and intelligence in children. From boosting problem-solving skills to enhancing emotional expression — we dive into science-backed benefits that every parent should k...

Welcome back to The Conscious Indian Mama Podcast! In this episode, we’re diving into a hot-button topic: Can you raise screen-free kids AND travel the world? From airport tantrums to finding screen-free distractions on long journeys, we’re talking about the real struggles, the small wins, and whether it's even realistic in today’s world.