The Conscious Cowgirl Podcast

In this episode, Alice, Annabelle, and Layla share their honest and humorous perspectives on relationships, self-awareness, and life’s unexpected twists. From red flags to unhinged habits, they embrace the chaos while highlighting the importance of self-reflection and authenticity. Key Topics: Red flags ignored in past relationships and hilarious stories Toxic dating habits and overthinking tenden...

Join Alice Nicholas and Samantha Toohill as they explore the meaning of becoming the best version of oneself, the power of self-awareness and practical steps to embrace growth through discomfort and paradoxes. This conversation offers deep insights into personal development, mindset shifts and living authentically. Chapters 00:00 Introduction to Self-Discovery 03:19 Defining the Best Version of Yo...

In this episode of the Conscious Cowgirl Podcast, Alice Nicholas reflects on the swift passage of time and emphasizes the importance of self-awareness and intentional living. She shares messages of support from the community of cowgirls, announces a new expansive 6 week container and provides a comprehensive packing checklist for those heading to a station. The episode concludes with encouraging t...

In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on the journey of the past two months, emphasizing the importance of harnessing personal potential in the Year of the Fire Horse. She discusses the significance of the Chinese zodiac, the need for decisive action, and the importance of life admin and self-care. Alice also touches on emotional well-being, goal alignment,...

In this episode of the Conscious Cowgirl podcast, host Alice Nicholas engages in a candid conversation with Sienna Mellon, a multifaceted influencer and apprentice truck driver based in the Northern Territory. Sienna shares her unique journey from working in the explosives industry to becoming a prominent social media figure. She discusses the challenges and rewards of navigating a male-dominated...

In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Tammy Kruckow, a leadership mentor and coach, about her journey from a city girl to a prominent figure in the agricultural industry. Tammy shares her experiences growing up in Adelaide, her transition to the ag world, and the challenges she faced as a woman in a male-dominated field. She emphasizes the importance of...

In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Abbie, the founder of Bush Mits, about her journey from the UK to Australia and the creation of her sun protective gloves designed for women in agriculture. Abbie shares her experiences of living in the bush, the challenges of starting a product-based business, and the importance of community support. The conversatio...

In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas welcomes Megan, the owner of Cowgirls Op Shop, a unique business that connects rural women and men with affordable fashion. Megan shares her journey from feeling lost in her early twenties to discovering her passion for running an op shop. She discusses the chaotic yet rewarding nature of managing her business alongside her work...

In this episode of the Conscious Cowgirl podcast, host Alice Nicholas interviews Mia, the founder of Howdy Global, a dating app designed to connect people in rural areas. Mia shares her journey of creating Howdy, the challenges she faced, and the impact the app has had on combating loneliness in rural communities. The conversation delves into the importance of genuine connections, the role of soci...

In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Catherine Tidy, the creator of the Bush Boogie Calendar, which promotes rural events across Australia. Catherine shares her journey of starting the calendar, her mission to connect rural communities, and the challenges of running a business while working full-time. The conversation delves into the importance of overc...

In this episode of the Conscious Cowgirl podcast, host Alice Nicholas reflects on her journey and the challenges faced in 2025, emphasizing the importance of self-care and the need to slow down. She discusses the significance of the new year, the Year of the Horse in Chinese astrology, and how it symbolizes freedom and authentic self-expression. Alice invites listeners to engage with the community...

Same podcast.  New stories.  A bolder vision. Season 2 of the Conscious Cowgirl Podcast is here! Bringing you real, inspiring conversations with women in the bush who are building lives they’re proud of. From small business owners to big-picture leaders, women just finding their feet to those shaping the future of agriculture, these stories are grounded, honest and powerful. This season is about c...

In the season 1 finale of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on the journey of the first season, sharing insights gained from her experiences and the incredible women she met along the way. She emphasizes the importance of surrounding oneself with inspiring individuals, pursuing passions, and the power of storytelling. Alice also highlights key moments from the season and...

In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas speaks with Claire Corker about her journey in the agricultural industry, her experiences with job offers, and the challenges she faced along the way. Claire shares her insights on resilience, the importance of building relationships in the workplace, and her humorous anecdotes from life on the farm. They also discuss the impact...

In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on her journey through fitness, body image, and emotional eating. She shares personal stories of her struggles with binge eating and self-perception, leading to her participation in the 75 Hard challenge, which transformed her mindset and habits. Alice emphasises the importance of discipline, self-acceptance, and the im...

In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Emily Warhurst about her transformative journey from city life to working on a cattle station. Emily shares her experiences, challenges, and the personal growth she encountered along the way. The conversation delves into the importance of mindset, the dynamics of camp life, and the significance of being open to learn...

In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Lauren, the founder of Dusty Wattle, a size-inclusive clothing brand. Lauren shares her journey of starting the business at a young age, the challenges she faced, and the importance of community support. She discusses her daily rituals, the significance of mindset, and the impact of size exclusivity in fashion. The co...

In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Georgia, a young woman who shares her transformative journey from a shy girl in school to a confident stock woman in the agricultural industry. Georgia discusses her experiences applying for station work, the challenges she faced transitioning to life on a station, and the memorable moments that shaped her first year....

In this episode of the Conscious Cowgirl Podcast, I delve into the mental health challenges faced by women living in rural areas. Through research and personal insights, I discuss the dual nature of isolation, the impact of negativity bias, and the importance of community and connection. The episode highlights the struggles of fitting in, burnout, and the stigma surrounding mental health, while al...

In this episode, Alice engages with various women in the agriculture industry, sharing their personal stories, challenges, and triumphs. The conversation highlights the importance of community, mental health, and the unique experiences of women transitioning into farming and rural life. Takeaways Transitioning from city life to farming can be challenging yet rewarding. Mental health is a crucial t...

TRIGGER WARNING: This conversation is a raw and real recount of personal experiences and also references to topics that may be traumatic for listeners. In this episode of the Conscious Cowgirl Podcast, Alice delves into the importance of personal development and self-discovery. She shares her journey of overcoming self-doubt, the significance of seeking help, and the impact of societal expectation...

In the inaugural episode of the Conscious Cowgirl Podcast, host Alice Nicholas shares her personal journey from growing up on a cattle station in North Queensland to navigating the challenges of rural life, including family dynamics, mental health struggles, and career transitions. She emphasizes the importance of resilience, community support, and personal growth, ultimately leading to the creati...

In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Dumb Blonde; Emily Trewarn, a cattle station worker and social media influencer. They discuss the challenges and triumphs of working in a male-dominated industry, the importance of mindset, and the power of social media in empowering women. Emily shares her journey, the lessons she's learned, and her aspirations...

In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Jess, a helicopter pilot who transitioned from a career in vet nursing to flying. They discuss Jess's journey, the challenges she faced in a male-dominated industry, and the importance of mindset and passion in pursuing one's dreams. Jess shares her experiences with imposter syndrome, the significance of gro...

The Conscious Cowgirl Podcast is where grit meets growth and heart leads the way. For women living on the land and those navigating life’s wild terrain. This show is your reminder to evolve, laugh, question old stories, and rewrite your own. Whether you're chasing cows or clarity, it's time to get conscious (and maybe a little unhinged in the best way). | Episode 1 land June 23rd | Stay...