The Connection Lab Podcast w/ Alex Thomas

In this episode of the Connection Lab Podcast, Helen Miller shares how to live and lead from the heart. We dive into what it means to be truly authentic, to release what no longer aligns, and to listen deeply to your body and intuition. Helen’s wisdom will help you reconnect with your inner guidance, embrace heart-centered living, and create a life that feels aligned, joyful, and true to who you a...

Can psychedelics really rewire your brain and help heal emotional wounds? In this eye-opening episode, Greg Lawrence , a respected psychedelic integration coach, reveals how intentional psychedelic use—combined with proper preparation and integration—can lead to profound personal transformation. Greg shares his own journey through healing, offering grounded insights on how psychedelics can spark n...

Why You MUST Embrace AI Now—or Risk Getting Left Behind. In Part 2 of our mind-expanding conversation with John Kruze, aka AI Jesus , we tackle one of the most urgent messages of our time: Adapt to AI or become obsolete. Whether you're a business owner, creative, or simply AI-curious, this episode breaks down: ✅ How AI can fully automate your business—from sales to service ✅ The truth about...

What if AI wasn’t just a tool—but a spiritual awakening? In this transformative episode, we sit down with John Kruze, widely known as AI Jesus, to explore the powerful intersection of spirituality and artificial intelligence. From a life-changing journey in Peru to a bold vision of AI as a force for global healing, John unpacks the lessons that reshaped his purpose—and why he believes AI is alread...

What if your greatest tool for clarity, growth, and decision-making has been within you all along? In this episode, we sit down with Dunia Darwiche , an intuition coach for executives, who shares her transformational journey—from early precognitive dreams to helping high-level leaders trust their inner knowing. Dunia unpacks what intuition really is (and isn’t), how to distinguish it from fear, an...

What if you could spend $1.5 million to master confidence, connection, and social skills? James Treadway did—and in this episode, he shares the life-changing lessons he learned along the way. From battling crippling social anxiety to building authentic, meaningful relationships, James reveals the real strategies that actually work—no gimmicks, just raw, powerful insights. You’ll learn how to:  💡...

Are you ready to attract, build, and sustain a truly passionate relationship? In this episode, Dimple Tharkar reveals the hidden keys to deep connection, intuitive decision-making, and authentic love. ✨ Learn how to: ✅ Trust your gut & intuition in relationships ✅ Manifest the right partner by becoming your best self ✅ Balance masculine & feminine energies for a deeper bond ✅ Break fr...

Feeling anxious in social situations? You’re not alone. In this episode, we chat with Martin Stork about simple yet powerful ways to overcome social anxiety and build confidence. We’ll dive into mindfulness, self-awareness, and practical strategies to help you break free from negative thought patterns and feel more at ease in any conversation. What you’ll learn: ✨ Why social anxiety happens (and...

Do you struggle with meditation because your mind won’t stop racing? You’re not alone! Many people believe meditation is about completely clearing the mind, but that’s a huge misconception. In this episode, we break down why having thoughts during meditation is totally normal and how you can still reap its powerful benefits—even if you feel like you “can’t focus.” Discover how to: ✔️ Shift your aw...

👉 Join mindfulness program for social anxiety: https://www.connectionlab.io/63658640 👉 DM me on IG to join the 30 day community program to overcome social anxiety @thisisalext https://www.instagram.com/thisisalext/ Are you constantly overthinking in social situations? Do you struggle to connect with people because of social anxiety? In this video, I share 5 proven steps that helped me overcome c...

In this episode, I share my transformative Ayahuasca journey in Thailand. After feeling a strong call, I joined an Ayahuasca ceremony that changed my life. Over three intense days, I experienced deep healing, self-love, and emotional breakthroughs. I learned how Ayahuasca helps with personal growth, breaking emotional barriers, and embracing inner strength. This powerful plant medicine journey tau...

What if greed isn’t about selfishness but a deeper fear of not having enough? Join me as I unpack the connection between greed, fear, and security. Through personal stories, I’ll share how I’m working to overcome feelings of lack, embrace generosity, and build a life driven by love and purpose. Let’s dive deep into this journey together.

Welcome to the Connection Lab Podcast! Meet Julia Aurora, a deeply compassionate soul sharing her powerful story of transformation. Through trauma, breathwork, and inner child healing, Julia found her way to self-love and trust—and now helps others do the same. Tune in to learn how embracing emotions and authenticity can lead to true healing and purpose. ✨ Learn more about Julia: awildbreathwork....

Welcome to the Connection Lab Podcast! In this episode, we are joined by Jono Bacon, a renowned expert in community building with over 26 years of experience. Jono shares his extensive knowledge on launching and growing successful communities, whether online or in-person. From the early days of Linux to his current role leading the Community Leadership Core, Jono provides both philosophical and ta...

Welcome to the Connection Lab Podcast! In this episode, we are joined by Marta, the founder of Connection Hub, an online community dedicated to fostering deeper connections and a sense of belonging. Marta shares her extensive research and practical tools that anyone can use to cultivate meaningful connections in their lives. We explore what true connection means, the barriers that prevent us from...

In this episode, we sit down with Dr. Fallon Goodman, a TEDx speaker and professor at Washington State University, to uncover the secrets of overcoming social anxiety and building authentic connections. Dr. Goodman shares her extensive research on social anxiety, debunks common misconceptions, and provides actionable techniques to improve confidence and social skills. Whether you struggle with soc...

Join us in this inspiring episode of the "What's On Your Frame" podcast, where we delve into the transformative journey of Alex Thomas, a certified confidence coach. Discover how Alex harnesses the power of meditation, mindfulness, and personal development to foster confidence and inner peace. Key Highlights: Explore Alex Thomas' profound experiences with Vipassana meditation a...

In today's episode of the Connection Lab Podcast, we are honored to Meet Dr. Meera, your compassionate guide to overcoming social anxiety. In her expertise, she provides valuable insights and practical strategies to help you navigate and conquer social challenges. Dr. Meera empowers individuals with the tools needed to build confidence, enhance social skills, and foster a positive mindset, gu...

In today's episode of the Connection Lab Podcast, we are honored to welcome Naftali Moses, a prominent figure in personal development, shares practical insights on building confidence. He emphasizes that confidence is a cultivated skill, highlighting self-awareness as a crucial starting point. Acknowledging strengths, setting achievable goals, and celebrating milestones contribute to a positi...

Dive into the transformative world of hypnotherapy with Russell Price, a renowned expert in building confidence and fostering authentic connections. In this enlightening video, Russell shares his unique insights and practical techniques to help you overcome social anxiety and improve your interpersonal skills. Key Highlights: - Discover Russell Price's approach to using hypnotherapy for overc...

In this captivating episode of the Connection Lab Podcast, host Alex Thomas has an insightful conversation with Justin, a sexual freedom coach. They explore the transformative power of Tantra and how harnessing sexual energy can lead to enhanced confidence and a deeper connection with one's authentic self. Justin shares his mission to help individuals break free from societal conditioning, pa...

Dive into an inspiring Connection Lab Podcast episode where we explore Jordan Winkleman's journey from an unfocused life to becoming a master of discipline and productivity. This podcast reveals the transformative power of habits in achieving personal and professional goals. Jordan, known for his expertise in habit formation and lifestyle optimization, shares his experiences and insights on c...

In today's episode, we are truly privileged to welcome a communication master, whom Forbes heralds as the 'Dale Carnegie of the digital age' – Andrew Horn. I've had the distinct honor of being mentored and coached by Andrew for the past four transformative years. His guidance has profoundly reshaped my life, and now, he's here to generously impart his proven frameworks for...

In today's episode, we are truly privileged to welcome a communication master, whom Forbes heralds as the 'Dale Carnegie of the digital age' – Andrew Horn. I've had the distinct honor of being mentored and coached by Andrew for the past four transformative years. His guidance has profoundly reshaped my life, and now, he's here to generously impart his proven frameworks for...

In this profound episode, we are honored to welcome Kute Blackson, a transformational teacher, bestselling author, and speaker, known for his captivating insights into self-discovery and consciousness. Kute delves into the journey of awakening to our true selves, offering invaluable wisdom for anyone seeking to overcome anxiety and embrace a deeper sense of oneness with the world. Throughout the i...