The Connection Lab Podcast w/ Alex Thomas

At 19, he was serving in the army when his best friend was killed. He carried him as he was dying. He couldn't save him. But as he tells it, that wasn't the hardest part. The hardest part came at the funeral, walking up to his friend's mother and saying "I'm sorry I didn't do better." In this conversation he opens up about grief, guilt, counseling, and what it di...

🃏 Get your Connection Lab Cards here: https://connectionlab.io/products/connectionlab-card-game "When was the last time you felt lonely?" "About 30 minutes ago." He'd just come back from a waterfall. It was beautiful — and that was exactly the problem. There was no one there to share it with, no one to point out the small things to. Solo travel gives you freedom, but it t...

How do you know if you are actually with "The One"? If you find yourself doubting your relationship, wondering if you're settling, or asking yourself if you made the right choice, this conversation will completely change how you view love, compatibility, and commitment. In this episode, we dive deep into the myth of finding the "perfect" partner. We discuss why you need to...

Get your Connection Lab Cards here: https://connectionlab.io/products/connectionlab-card-game Are you making the ultimate relationship mistake? In this video, relationship expert Alyssa Nobriga reveals the #1 rule for lasting love: taking 100% personal responsibility. If you find yourself constantly triggered, frustrated with your partner, or struggling to find "The One," this conversati...

Get your Connection Lab Cards here: https://connectionlab.io/products/connectionlab-card-game Do you keep having the exact same fights in your relationships? If you find yourself stuck in a loop of blaming your partner, feeling abandoned, or repeating toxic patterns, the problem might not be your relationship—it might be how you process your emotions. In this video, relationship expert Alyssa Nobr...

In this episode of the Connection Lab Podcast, Helen Miller shares how to live and lead from the heart. We dive into what it means to be truly authentic, to release what no longer aligns, and to listen deeply to your body and intuition. Helen’s wisdom will help you reconnect with your inner guidance, embrace heart-centered living, and create a life that feels aligned, joyful, and true to who you a...

Can psychedelics really rewire your brain and help heal emotional wounds? In this eye-opening episode, Greg Lawrence , a respected psychedelic integration coach, reveals how intentional psychedelic use—combined with proper preparation and integration—can lead to profound personal transformation. Greg shares his own journey through healing, offering grounded insights on how psychedelics can spark n...

Why You MUST Embrace AI Now—or Risk Getting Left Behind. In Part 2 of our mind-expanding conversation with John Kruze, aka AI Jesus , we tackle one of the most urgent messages of our time: Adapt to AI or become obsolete. Whether you're a business owner, creative, or simply AI-curious, this episode breaks down: ✅ How AI can fully automate your business—from sales to service ✅ The truth about...

What if AI wasn’t just a tool—but a spiritual awakening? In this transformative episode, we sit down with John Kruze, widely known as AI Jesus, to explore the powerful intersection of spirituality and artificial intelligence. From a life-changing journey in Peru to a bold vision of AI as a force for global healing, John unpacks the lessons that reshaped his purpose—and why he believes AI is alread...

What if your greatest tool for clarity, growth, and decision-making has been within you all along? In this episode, we sit down with Dunia Darwiche , an intuition coach for executives, who shares her transformational journey—from early precognitive dreams to helping high-level leaders trust their inner knowing. Dunia unpacks what intuition really is (and isn’t), how to distinguish it from fear, an...

What if you could spend $1.5 million to master confidence, connection, and social skills? James Treadway did—and in this episode, he shares the life-changing lessons he learned along the way. From battling crippling social anxiety to building authentic, meaningful relationships, James reveals the real strategies that actually work—no gimmicks, just raw, powerful insights. You’ll learn how to:  💡...

Are you ready to attract, build, and sustain a truly passionate relationship? In this episode, Dimple Tharkar reveals the hidden keys to deep connection, intuitive decision-making, and authentic love. ✨ Learn how to: ✅ Trust your gut & intuition in relationships ✅ Manifest the right partner by becoming your best self ✅ Balance masculine & feminine energies for a deeper bond ✅ Break fr...

Feeling anxious in social situations? You’re not alone. In this episode, we chat with Martin Stork about simple yet powerful ways to overcome social anxiety and build confidence. We’ll dive into mindfulness, self-awareness, and practical strategies to help you break free from negative thought patterns and feel more at ease in any conversation. What you’ll learn: ✨ Why social anxiety happens (and...

Do you struggle with meditation because your mind won’t stop racing? You’re not alone! Many people believe meditation is about completely clearing the mind, but that’s a huge misconception. In this episode, we break down why having thoughts during meditation is totally normal and how you can still reap its powerful benefits—even if you feel like you “can’t focus.” Discover how to: ✔️ Shift your aw...

👉 Join mindfulness program for social anxiety: https://www.connectionlab.io/63658640 👉 DM me on IG to join the 30 day community program to overcome social anxiety @thisisalext https://www.instagram.com/thisisalext/ Are you constantly overthinking in social situations? Do you struggle to connect with people because of social anxiety? In this video, I share 5 proven steps that helped me overcome c...

In this episode, I share my transformative Ayahuasca journey in Thailand. After feeling a strong call, I joined an Ayahuasca ceremony that changed my life. Over three intense days, I experienced deep healing, self-love, and emotional breakthroughs. I learned how Ayahuasca helps with personal growth, breaking emotional barriers, and embracing inner strength. This powerful plant medicine journey tau...

What if greed isn’t about selfishness but a deeper fear of not having enough? Join me as I unpack the connection between greed, fear, and security. Through personal stories, I’ll share how I’m working to overcome feelings of lack, embrace generosity, and build a life driven by love and purpose. Let’s dive deep into this journey together.

Welcome to the Connection Lab Podcast! Meet Julia Aurora, a deeply compassionate soul sharing her powerful story of transformation. Through trauma, breathwork, and inner child healing, Julia found her way to self-love and trust—and now helps others do the same. Tune in to learn how embracing emotions and authenticity can lead to true healing and purpose. ✨ Learn more about Julia: awildbreathwork....

Welcome to the Connection Lab Podcast! In this episode, we are joined by Jono Bacon, a renowned expert in community building with over 26 years of experience. Jono shares his extensive knowledge on launching and growing successful communities, whether online or in-person. From the early days of Linux to his current role leading the Community Leadership Core, Jono provides both philosophical and ta...

Welcome to the Connection Lab Podcast! In this episode, we are joined by Marta, the founder of Connection Hub, an online community dedicated to fostering deeper connections and a sense of belonging. Marta shares her extensive research and practical tools that anyone can use to cultivate meaningful connections in their lives. We explore what true connection means, the barriers that prevent us from...

In this episode, we sit down with Dr. Fallon Goodman, a TEDx speaker and professor at Washington State University, to uncover the secrets of overcoming social anxiety and building authentic connections. Dr. Goodman shares her extensive research on social anxiety, debunks common misconceptions, and provides actionable techniques to improve confidence and social skills. Whether you struggle with soc...

Join us in this inspiring episode of the "What's On Your Frame" podcast, where we delve into the transformative journey of Alex Thomas, a certified confidence coach. Discover how Alex harnesses the power of meditation, mindfulness, and personal development to foster confidence and inner peace. Key Highlights: Explore Alex Thomas' profound experiences with Vipassana meditation a...

In today's episode of the Connection Lab Podcast, we are honored to Meet Dr. Meera, your compassionate guide to overcoming social anxiety. In her expertise, she provides valuable insights and practical strategies to help you navigate and conquer social challenges. Dr. Meera empowers individuals with the tools needed to build confidence, enhance social skills, and foster a positive mindset, gu...

In today's episode of the Connection Lab Podcast, we are honored to welcome Naftali Moses, a prominent figure in personal development, shares practical insights on building confidence. He emphasizes that confidence is a cultivated skill, highlighting self-awareness as a crucial starting point. Acknowledging strengths, setting achievable goals, and celebrating milestones contribute to a positi...

Dive into the transformative world of hypnotherapy with Russell Price, a renowned expert in building confidence and fostering authentic connections. In this enlightening video, Russell shares his unique insights and practical techniques to help you overcome social anxiety and improve your interpersonal skills. Key Highlights: - Discover Russell Price's approach to using hypnotherapy for overc...