Justin and Abi Stumvoll

The Connected Life

Health EN ↓ 367 episodes

The Connected Life is a thought-provoking conversation about all the beautiful and messy ups and downs of life. Join Life Consultants Justin & Abi Stumvoll as they share vulnerable stories and practical wisdom that will lead you on a journey of connecting with yourself, others, and the world right in front of you. Their authentic, no-BS style will make you laugh, challenge you to dig deep, face your fears, and inspire you to love yourself and others more.

Author

Justin and Abi Stumvoll

Category

Health

Podcast website

www.justinandabi.com

Latest episode

Feb 16, 2026

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Episodes

17: Learning to Have Realistic Expectations of Yourself 29.04.2019

Every person is different and because of this we all have a different capacity. Sometimes it seems like everyone is conquering the world, while all we're doing is dropping the ball. For others it seems like we're running on a hamster wheel, while everyone else is relaxing and enjoying life. In this episode Justin and Abi talk about the "Do'ers" and the "Be'ers"; those that are hard at work and tho...

16: 6 Keys to Winning a Woman's Heart 22.04.2019

How does a man win a woman's heart? What does a woman really want in a man? Does he have to be the smartest? Maybe the richest? A Zach Efron lookalike? An Alpha Dog? Often times men feel like the answer to this question is an unsolvable mystery. In this episode Justin and Abi are joined by Abi's lifelong best friend, Pietze, as they demystify the basic desires of a woman's heart. If you're a man l...

15: The Power of Adding Fun to Your Life! 15.04.2019

Fun is a messy art form meant to be the color in an otherwise gray life. For most people fun doesn't seem conducive to being a productive adult. In reality, often times the missing spice in friendships, dating relationships, marriages, and families is fun! Join Justin and Abi as they playfully explore the power of adding fun into their lives and their relationship. Discover ways to connect to fun...

14: A New Approach to Parenting with Pietze Duffield 08.04.2019

Parenting is simple, right? Just follow the instruction manual that comes with your kid and you're good to go. Yours didn't come with a manual? Surprise! None of them do. In this episode Pietze Duffield, Abi's best friend and a mother of two, shares her unique experiences and lessons that she's learned raising a special needs child. Through unique circumstances, Pietze has redefined parenting as s...

13: Anger- The Good, the Bad, and the Ugly. 01.04.2019

Have you ever "Hulked out"? Have you ever seen someone "Hulk out"? Somewhere inside all of us is a little person with the potential to become a big scary green monster. Anger is one the most commonly expressed human emotions. It is socially seen as both acceptable and shameful. Whether we know it or not we all have strong beliefs about anger that govern how we express ourselves and how we relate t...

12: Abi and Justin's Explosion 25.03.2019

Candid talk about an aggressive and angry mini-explosion between Justin and Abi? Sounds like a dose of reality TV drama to me! What do you do when assumptions, judgments, and misunderstandings lead to an all out war? We've all thrown grenades and stepped on landmines In our most intimate relationships. Where do the grenades and landmines come from that leave so much pain in lives of those we love?...

11: Your Story's not Finished: Finding Miracles in the Mundane. 18.03.2019

What do you do when your world feels like it has fallen apart and nothing in life is what you imagined it would be? How do you still trust that everything will work out when the circumstances unfolding before you tell you a different story. Come join the conversation as we talk with Abi's long time best friend, Pietze, about the hidden nuggets of goodness she found on the other side of discovering...

10: Shattering Shame and Creating Connection in the Bedroom Pt 2 of 2 11.03.2019

Hop back into bed with us as we continue our two part conversation about Sex! Sex is a beautiful and important connection point within relationships! So what happens when disconnection and shame are present? What do we do when our beliefs and emotions prohibit us from experiencing the beauty of what sexuality can be? Why is it that sometimes our bodies just won't cooperate? In this episode, we bre...

9: Foundations for a Great Sex Life! Pt 1 of 2 04.03.2019

Have you ever wondered how to have a good sex life? Good, us too. Culture bombardes us with a lot about sex, unfortunately it's full of conflicting viewpoints, unrealistic expectations, and a heavy dose of fake examples portrayed on screen. Join us as we share all about our first year of sex! You'll hear how we learned to communicate in the bedroom, why we chose connection above orgasms, and how l...

8: Redefining Success: Married Life Year One Pt 2 of 2 25.02.2019

Success is seemingly defined by culture as doing a lot, and doing it well. Because of this, so many of us feel the pressure to be going somewhere or doing something "important" with our lives. But what happens when life hits the brakes and we're faced with doing "nothing" at all? Come join us as we share how we chose to face pain, learned to be powerful people, and discovered how to find the hidde...

7: Facing Our Greatest Fears: Married Life Year One Pt 1 of 2 18.02.2019

Road Trip!!! Get ready as we begin to explore the first year of Justin and Abi's marriage! Beginning with the first two stops of a completely unorganized road trip, we learn all about how this was the year of Justin having meltdowns, how a potty stop at a  tree farm reignited connection, and how the "don't go to bed angry" advice was more damaging than helpful. Join us for some real talk about a f...

6: The Battle with Our Bodies: Diving Deeper into the Root of The Problem. Pt: 2 of 2 11.02.2019

In this second part of a two part series, Abi and Justin are joined by Abi's childhood best friend Pietze Duffield as they dive deeper into the poverty mindset and many of the other roots that drive an unhealthy relationship with our bodies. As a bonus, Pietze shares her insights on creating environments to set your children up for success when it comes to a relationship with food and their bodies...

5: The Battle with Our Bodies: Winning the War with Weight. Pt: 1 of 2 04.02.2019

For many of us, one of the biggest battles in our lives is with the person in the mirror. As a culture we are in a never-ending war with our looks and our weight. In this two part series, Justin and Abi start a dialogue with Abi's long time childhood best friend, Pietze, about the tumultuous body battle they've all had to overcome. Justin and Pietze bond over being "fatties", discuss some of the s...

4: Learning Surrender and Trust as a Lifestyle. Pt: 3 of 3 28.01.2019

From eight months of "Fading" to three weeks of Dating, and then "BAM" engaged! Tune in as we share the wild ride of how we learned to listen to our intuition and let surrender, wisdom, and trust guide us in the timing that was the best for both of us.  

3: The Process of Choosing Each Other. Pt: 2 of 3 21.01.2019

How does "Never ever will I date you.", turn into Justin officially asking Abi out? Tune in to this juicy episode where we learn how to manipulate people into choosing and loving you… Wait, no…never do that. But what we will tell you is how to let go of people, respect someone's "no" without taking a hit to your self-worth, and trust that what is meant for you will come to you because you are wort...

2: Never, Ever, Will I Marry You! Pt: 1of 3 14.01.2019

Pull up a chair for the first half of an epic love story! No, not a storybook fairytale, but a real-life, full of messy ups and downs story of how two people (after a looong process) ended up together. Full of laughter, practical nuggets of wisdom for any relationship, and a major twist you won't see coming - this episode will challenge your mindsets and beliefs about love and connection!

1: The Disconnect in Creating The Connected Life-Intro 25.12.2018

In this vision casting Connected Life episode, Justin and Abi openly share about the disconnecting meltdown they experienced while gearing up to record the first episodes of The Connected Life. Come join in to hear about "why" The Connected Life came about and what you can expect from it. Get ready to be inspired, laugh, and relate to the messiness of connecting to the life right in front of you....

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